Workout of the Day

« February 2, 2024 »

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Joanne Hindmarsh	47		GBR		4,400m	2:23.1
52	Naomi Huntley	44		GBR		4,391m	2:23.4
53	Scott Petri	46	Austin, TX	USA		4,371m	2:24.1
54	Erik van Drooge	64		NED		4,357m	2:24.5
55	joanne cunningham	52		GBR		4,353m	2:24.7
56	Patrick Dowd	55	Pittsburgh, PA	USA		4,309m	2:26.2
57	Matthew Brown	46		GBR		4,303m	2:26.4
58	Ralf Mielke	47		USA		4,302m	2:26.4
59	Pierre Anzy	34		FRA		4,296m	2:26.6
60	Simon Hallo	25		GER		4,275m	2:27.3
61	Aron Thelin	38		SWE		4,217m	2:29.3
62	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	4,210m	2:29.6
63	Stuart Wyatt	46	Basingstoke	GBR		4,182m	2:30.6
63	Patrick St-Yves	48	Pierrefonds, QC	CAN		4,182m	2:30.6
65	Matthieu Lavergne	38		FRA		4,178m	2:30.7
66	john rice	64	morpeth	GBR		4,174m	2:30.9
67	Torjus Jensen	54		NOR		4,167m	2:31.1
68	Christine Tremblay	61		CAN		4,150m	2:31.8
69	Niels Thorup	50		DEN		4,132m	2:32.4
70	Erin MacDonald	52	Kenmore, WA	USA	University of Washington - Alumni	4,119m	2:32.9
71	Jim Lambie	56		USA		4,111m	2:33.2
72	Nico Ermel	42		FRA		4,105m	2:33.4
73	Ketil Audne	63		NOR		4,104m	2:33.5
74	Pete Heppell	63		GBR		4,068m	2:34.8
75	Aimée McGurren	41		IRL	The Unit Health & Fitness	3,970m	2:38.6
76	Peter Plimpton	68	Olympia, WA	USA	Olympia Area Rowing	3,856m	2:43.3
77	Marian Edmonds	63	GA	USA		3,765m	2:47.3
78	Tony Pequeno	50		USA		3,720m	2:49.3
79	marcus eubanks	56		USA		3,679m	2:51.2
80	Tristan Philippe	45		GBR		3,550m	2:57.4
81	Isa Isa	44		FRA		3,513m	2:59.3
82	Marc Sotkin	76	Santa Fe, NM	USA		3,273m	3:12.4
83	Jess Alper	40		USA		2,947m	3:33.7
84	Arun Maini	56		GBR		2,560m	4:06.0