Workout of the Day

« February 1, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1 Darren Johnson 46 GBR 4,656m 1:43.0
2 Duncan Roberts 48 USA 4,517m 1:46.2
3 Sebastian Kosiorek 41 POL 4,504m 1:46.5
4 Corbyn Robinson 28 USA 4,497m 1:46.7
5 Daniel Smart 41 GBR 4,464m 1:47.5
6 Dan Kozak 37 USA 4,429m 1:48.3
7 Tyler Lyttle 27 GBR 4,423m 1:48.5
8 Rasmus Schjøtt-Bugge 43 NOR 4,348m 1:50.3
9 Karl Hallgren 40 SWE 4,320m 1:51.1
10 Brian McIntyre 34 USA 4,298m 1:51.6
11 Anthony DE QUEIROS 44 FRA 4,297m 1:51.7
12 Joel Hägglund 43 SWE 4,285m 1:52.0
13 Warren Rozen 44 AUS 4,261m 1:52.6
14 Thomas Watson 45 GBR 4,241m 1:53.1
15 Robert Dudzinski - Skierg 45 POL 4,219m 1:53.7
16 Brad Denver 45 AUS 4,217m 1:53.8
17 CHRISTOPHE ROQUES 28 FRA 4,215m 1:53.8
18 Tim Gilbert 42 GBR 4,165m 1:55.2
19 Øyvind Selmer 38 NOR 4,164m 1:55.2
20 Eoghan Ryan 39 IRL 4,147m 1:55.7
21 Loïc Scotton 37 FRA 4,140m 1:55.9
21 Anthony Rebase 56 AUS 4,140m 1:55.9
23 Markus Rienecker 46 GER 4,136m 1:56.0
23 Paul Williams 43 GBR 4,136m 1:56.0
25 Jurgen Klopp 24 GBR 4,129m 1:56.2
26 Carlos Becerra García 36 ESP 4,096m 1:57.1
27 Andrey Ostriakov 46 KAZ 4,087m 1:57.4
28 toni nove 55 AND 4,084m 1:57.5
29 Rob Blackman 48 GBR 4,083m 1:57.5
30 Craig Sullivan 46 GBR 4,077m 1:57.7
31 Damon Jeffries 36 USA 4,064m 1:58.1
32 Jack Lange 60 FIN 4,062m 1:58.1
32 Phil Pellegrini 48 GBR 4,062m 1:58.1
34 Andres Trujillo 41 USA 4,052m 1:58.4
35 Aaron Fleming 36 AUS 4,017m 1:59.4
36 Helge Fjeldstad 64 NOR 4,005m 1:59.8
37 Dave Graham 52 GBR 3,937m 2:01.9
38 Tomasz Marciniak 49 POL 3,914m 2:02.6
39 MARK HOWELL 50 GBR 3,891m 2:03.3
40 Joshua Massas 33 USA 3,857m 2:04.4
41 craig reid 33 CAN 3,833m 2:05.2
42 Terry Martinez 60 USA 3,805m 2:06.1
43 Emre Konuk 40 TUR 3,793m 2:06.5
43 Addley Dufour 41 CAN 3,793m 2:06.5
45 Paul Thomson 53 GBR 3,763m 2:07.5
46 Alex Viking 44 FIN 3,739m 2:08.3
47 Amber Smith 27 GBR 3,730m 2:08.6
48 Clara Auland 30 SWE 3,729m 2:08.7
49 Martin Eimer 46 GER 3,727m 2:08.7
50 Samantha Hopton 34 AUS 3,719m 2:09.0