Workout of the Day

« February 1, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Douglas Webster	48		GBR		3,716	2:09.1
52	Brad Lawrence	57		AUS		3,715	2:09.2
53	Terje Sneeggen	38		SWE		3,694	2:09.9
54	Nick Sharp	44		AUS		3,684	2:10.2
55	Joerg Ruder	57	Leerstetten/Mfr.	GER		3,657	2:11.2
56	Carli Braschler	44		SUI		3,651	2:11.4
57	Paul Uhren	58	Eau Claire, WI	USA		3,645	2:11.6
58	Damon White	54		GBR		3,640	2:11.8
59	Jonas Forslund	53		SWE		3,639	2:11.9
60	Alain Silvan	57		FRA		3,637	2:11.9
61	Rene Schmidt	44		GER		3,617	2:12.7
62	Cees Verhoef	63	Nijmegen	NED	Olympos Sports Centre	3,605	2:13.1
63	erik fries	41		USA		3,598	2:13.4
64	John Evensen	61	Odenton, MD	USA	U.S. Coast Guard	3,593	2:13.5
65	Ken Campbell	40	Falls Church, VA	USA		3,586	2:13.8
66	Mikhail Kononenko	38		AIN		3,583	2:13.9
67	Richard Bloxsom	60	Gosport	GBR	Royal Navy Veterans	3,581	2:14.0
68	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	3,562	2:14.7
69	Philipp Nopper	41		GER		3,541	2:15.5
70	Jeffrey Gross	53		USA		3,500	2:17.1
71	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	3,496	2:17.2
72	Hanah Bowater	23		GBR		3,478	2:18.0
73	Nicola P	58		GBR		3,456	2:18.8
74	Simon Krueger	35	Sammamish, WA	USA		3,444	2:19.3
75	David Reid	44		AUS		3,440	2:19.5
76	Stina Lüddeckens	39		SWE		3,428	2:20.0
77	Michael Bryan	44		USA		3,413	2:20.6
78	Gabriel Kleban	13		POL		3,408	2:20.8
79	Scott Petri	46	Austin, TX	USA		3,400	2:21.1
80	Simon Hallo	25		GER		3,397	2:21.3
81	Norbert Jobst	53	Konstanz	GER		3,394	2:21.4
82	Emma Roby	38		GBR		3,373	2:22.3
82	Teneil Lambert	26		AUS		3,373	2:22.3
84	Melissa Johnson	28		USA		3,370	2:22.4
85	Pete Heppell	63		GBR		3,364	2:22.6
86	Niels Thorup	50		DEN		3,332	2:24.0
87	Tommy Felice	37		USA		3,328	2:24.2
88	Chris Pickering	42		GBR		3,314	2:24.8
89	Joe Cadet	32		FRA		3,262	2:27.1
90	Bonnie Schollema	38		NED		3,200	2:30.0
91	Justin W	48		USA		3,161	2:31.8
92	Peter Thissen	49		NED		3,088	2:35.4
93	stuart brock	49		UAE		3,086	2:35.5
94	Nate Jedinak	48	Columbus, OH	USA		3,064	2:36.6
95	Kevin Tjart	48		CAN		3,047	2:37.5
96	Jason Crookham	51		CAN		2,990	2:40.5
97	Robin Keller	68	Norwalk, CT	USA	Team Diamonds	2,977	2:41.2
98	Markus Lips	51		GER		2,909	2:45.0
99	Kat Callaway	56	McAllen, TX	USA	Texas State Guard	2,847	2:48.5
100	bucky lemarroy	73		MEX	CrossFit Entrena-t	2,770	2:53.2