Workout of the Day

« February 1, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Darren Johnson	46		GBR	The Delivery Room	4,656	1:43.0
2	Duncan Roberts	48		USA		4,517	1:46.2
3	Sebastian Kosiorek	41	Ełk	POL		4,504	1:46.5
4	Corbyn Robinson	28	Grand Junction, CO	USA		4,497	1:46.7
5	Daniel Smart	41		GBR		4,464	1:47.5
6	Dan Kozak	37	Anchorage, AK	USA		4,429	1:48.3
7	Tyler Lyttle	27		GBR		4,423	1:48.5
8	Rasmus Schjøtt-Bugge	43	Oslo	NOR	Concept2 Norge AS	4,348	1:50.3
9	Karl Hallgren	40		SWE		4,320	1:51.1
10	Brian McIntyre	34		USA		4,298	1:51.6
11	Anthony DE QUEIROS	44		FRA		4,297	1:51.7
12	Joel Hägglund	43		SWE		4,285	1:52.0
13	Warren Rozen	44	VIC	AUS		4,261	1:52.6
14	Thomas Watson	45		GBR		4,241	1:53.1
15	Robert Dudzinski - Skierg	45	Bydgoszcz	POL	Polish Indoor Rowing Team	4,219	1:53.7
16	Brad Denver	45	VIC	AUS		4,217	1:53.8
17	CHRISTOPHE ROQUES	28		FRA		4,215	1:53.8
18	Tim Gilbert	42	Torrington	GBR	Royal Engineers	4,165	1:55.2
19	Øyvind Selmer	38		NOR		4,164	1:55.2
20	Eoghan Ryan	39		IRL		4,147	1:55.7
21	Loïc Scotton	37		FRA		4,140	1:55.9
21	Anthony Rebase	56	NSW	AUS		4,140	1:55.9
23	Markus Rienecker	46		GER		4,136	1:56.0
23	Paul Williams	43		GBR		4,136	1:56.0
25	Jurgen Klopp	24		GBR		4,129	1:56.2
26	Carlos Becerra García	36		ESP		4,096	1:57.1
27	Andrey Ostriakov	46		KAZ		4,087	1:57.4
28	toni nove	55	Cat	AND		4,084	1:57.5
29	Rob Blackman	48		GBR		4,083	1:57.5
30	Craig Sullivan	46	Solihull	GBR		4,077	1:57.7
31	Damon Jeffries	36		USA		4,064	1:58.1
32	Jack Lange	60	My garage	FIN		4,062	1:58.1
32	Phil Pellegrini	48		GBR		4,062	1:58.1
34	Andres Trujillo	41	Jacksonville, FL	USA		4,052	1:58.4
35	Aaron Fleming	36	Brisbane, QLD	AUS		4,017	1:59.4
36	Helge Fjeldstad	64	Oslo	NOR		4,005	1:59.8
37	Dave Graham	52	Broadstone	GBR	GARAGEATHLETE	3,937	2:01.9
38	Tomasz Marciniak	49	Wałbrzych	POL	Polish Indoor Rowing Team	3,914	2:02.6
39	MARK HOWELL	50	UK	GBR		3,891	2:03.3
40	Joshua Massas	33		USA		3,857	2:04.4
41	craig reid	33		CAN		3,833	2:05.2
42	Terry Martinez	60		USA		3,805	2:06.1
43	Emre Konuk	40	Antalya	TUR		3,793	2:06.5
43	Addley Dufour	41		CAN		3,793	2:06.5
45	Paul Thomson	53	Glenrothes	GBR		3,763	2:07.5
46	Alex Viking	44		FIN		3,739	2:08.3
47	Amber Smith	27		GBR		3,730	2:08.6
48	Clara Auland	30		SWE		3,729	2:08.7
49	Martin Eimer	46		GER		3,727	2:08.7
50	Samantha Hopton	34		AUS		3,719	2:09.0