Workout of the Day

« February 1, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Darren Johnson	46		GBR	The Delivery Room	4,656m	1:43.0
2	Duncan Robert’s	48		USA		4,517m	1:46.2
3	Sebastian Kosiorek	41		POL		4,504m	1:46.5
4	Corbyn Robinson	28	Grand Junction, CO	USA		4,497m	1:46.7
5	Robert Masters	62		GBR	The Diamonds (Over Sixties Erging Group)	4,477m	1:47.2
6	Daniel Smart	41		GBR		4,464m	1:47.5
7	Dan Kozak	37	Anchorage, AK	USA		4,429m	1:48.3
8	Tyler Lyttle	27		GBR		4,423m	1:48.5
9	Rasmus Schjøtt-Bugge	43	Oslo	NOR	Concept2 Norge AS	4,348m	1:50.3
10	Karl Hallgren	40		SWE		4,320m	1:51.1
11	Brian McIntyre	34		USA		4,298m	1:51.6
12	Anthony DE QUEIROS	44		FRA		4,297m	1:51.7
13	Joel Hägglund	43		SWE		4,285m	1:52.0
14	Warren Rozen	44	VIC	AUS		4,261m	1:52.6
15	Thomas Watson	45		GBR		4,241m	1:53.1
16	Robert Dudzinski - Skierg	45	Bydgoszcz	POL	Polish Indoor Rowing Team	4,219m	1:53.7
17	Brad Denver	45	VIC	AUS		4,217m	1:53.8
18	CHRISTOPHE ROQUES	28		FRA		4,215m	1:53.8
19	Tim Gilbert	42	Torrington	GBR	Royal Engineers	4,165m	1:55.2
20	Øyvind Selmer	38		NOR		4,164m	1:55.2
21	Eoghan Ryan	39		IRL		4,147m	1:55.7
22	Loïc Scotton	37		FRA		4,140m	1:55.9
22	Anthony Rebase	56	NSW	AUS		4,140m	1:55.9
24	Markus Rienecker	46		GER		4,136m	1:56.0
24	Paul Williams	43		GBR		4,136m	1:56.0
26	Jurgen Klopp	24		GBR		4,129m	1:56.2
27	Carlos Becerra García	36		ESP		4,096m	1:57.1
28	Andrey Ostriakov	46		KAZ		4,087m	1:57.4
29	toni nove	55	Cat	AND		4,084m	1:57.5
30	Rob Blackman	48		GBR		4,083m	1:57.5
31	Craig Sullivan	46	Solihull	GBR		4,077m	1:57.7
32	Damon Jeffries	36		USA		4,064m	1:58.1
33	Jack Lange	60	My garage	FIN		4,062m	1:58.1
33	Phil Pellegrini	48		GBR		4,062m	1:58.1
35	Andres Trujillo	41	Jacksonville, FL	USA		4,052m	1:58.4
36	Aaron Fleming	36	Brisbane, QLD	AUS		4,017m	1:59.4
37	Helge Fjeldstad	64	Oslo	NOR		4,005m	1:59.8
38	Dave Graham	52	Broadstone	GBR	GARAGEATHLETE	3,937m	2:01.9
39	Tomasz Marciniak	49	Wałbrzych	POL		3,914m	2:02.6
40	MARK HOWELL	50	UK	GBR		3,891m	2:03.3
41	Joshua Massas	33		USA		3,857m	2:04.4
42	craig reid	33		CAN		3,833m	2:05.2
43	Terry Martinez	60		USA		3,805m	2:06.1
44	Emre Konuk	40	Antalya	TUR		3,793m	2:06.5
44	Addley Dufour	41		CAN		3,793m	2:06.5
46	Paul Thomson	53	Glenrothes	GBR		3,763m	2:07.5
47	Alex Viking	44		FIN		3,739m	2:08.3
48	Amber Smith	27		GBR		3,730m	2:08.6
49	Clara Auland	30		SWE		3,729m	2:08.7
50	Martin Eimer	46		GER		3,727m	2:08.7