Workout of the Day
« January 31, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | John Davies | 51 | Taunton | GBR | MAD Team IRC | 11:41.9 | 1:40.2 |
| 2 | Robin Teply | 56 | Prague | CZE | Menphys | 12:08.3 | 1:44.0 |
| 3 | Jack Fleckney | 32 | GBR | Royal Marines | 12:09.4 | 1:44.2 | |
| 4 | Jc Guerin | 22 | FRA | 12:16.8 | 1:45.2 | ||
| 5 | Robert Masters | 62 | GBR | The Diamonds (Over Sixties Erging Group) | 12:21.3 | 1:45.9 | |
| 6 | Daniel Smart | 41 | GBR | 12:26.4 | 1:46.6 | ||
| 7 | Jon Wynn | 57 | North Petherton | GBR | 12:35.0 | 1:47.8 | |
| 8 | Warren Rozen | 44 | VIC | AUS | 12:36.2 | 1:48.0 | |
| 9 | Anthony DE QUEIROS | 44 | FRA | 12:37.2 | 1:48.1 | ||
| 10 | Martyna1 Qa | 28 | POL | 12:37.5 | 1:48.2 | ||
| 11 | Perry Fisher | 49 | GBR | 12:41.5 | 1:48.7 | ||
| 12 | Chris Artefact | 37 | FRA | 12:44.8 | 1:49.2 | ||
| 13 | Björn Forsberg | 39 | SWE | 12:47.8 | 1:49.6 | ||
| 14 | Karl Johnson | 46 | Perth, WA | AUS | 12:51.2 | 1:50.1 | |
| 15 | Per Sjögren | 44 | Örebro | SWE | 12:52.7 | 1:50.3 | |
| 16 | Amaury Courtout | 38 | FRA | 12:56.7 | 1:50.9 | ||
| 17 | Xavier Gimet | 24 | FRA | 12:59.1 | 1:51.3 | ||
| 18 | Arne DB | 41 | BEL | Wickström Coaching | 12:59.2 | 1:51.3 | |
| 19 | mirko Giordani | 49 | ITA | 12:59.3 | 1:51.3 | ||
| 20 | Eric Svensson | 56 | Knivsta | SWE | 13:08.8 | 1:52.6 | |
| 21 | Ian Morton | 51 | IRL | 13:12.7 | 1:53.2 | ||
| 22 | Brad Denver | 45 | VIC | AUS | 13:16.0 | 1:53.7 | |
| 23 | Michal Rembisz | 42 | POL | 13:16.9 | 1:53.8 | ||
| 24 | Klas Axell | 47 | SWE | 13:26.1 | 1:55.1 | ||
| 25 | Elliot Winfield | 36 | AUS | 13:26.2 | 1:55.1 | ||
| 26 | Philippe Poggetti | 43 | FRA | 13:26.9 | 1:55.2 | ||
| 27 | Andreas Serowy | 38 | GER | 13:27.7 | 1:55.3 | ||
| 28 | Staffan Ahlandsberg | 56 | SWE | 13:29.5 | 1:55.6 | ||
| 29 | David Carpentier | 49 | FRA | 13:34.9 | 1:56.4 | ||
| 30 | Igor Pantuza | 20 | BRA | 13:35.2 | 1:56.4 | ||
| 31 | Jean Boudet | 32 | FRA | 13:36.6 | 1:56.6 | ||
| 32 | pedro silva | 35 | ESP | 13:39.3 | 1:57.0 | ||
| 33 | Joao Fonseca | 47 | POR | 13:40.3 | 1:57.1 | ||
| 34 | Andres Trujillo | 41 | Jacksonville, FL | USA | 13:40.7 | 1:57.2 | |
| 35 | Rocky Cianfrocca | 43 | USA | 13:42.9 | 1:57.5 | ||
| 36 | Jonathan Brothers | 35 | Austin, TX | USA | 13:45.9 | 1:57.9 | |
| 37 | J G | 43 | MI | USA | RowElite Crew | 13:46.8 | 1:58.1 |
| 38 | Mikołaj Kęsik | 37 | Tuchola | POL | 13:51.4 | 1:58.7 | |
| 39 | Steve Axt | 56 | Redwood City, CA | USA | 13:53.5 | 1:59.0 | |
| 40 | Sabino Lagattolla | 53 | Hudson, MA | USA | 13:56.3 | 1:59.4 | |
| 41 | Rainer Hartmann | 36 | GER | 13:57.2 | 1:59.6 | ||
| 42 | Eoghan Ryan | 39 | IRL | 13:57.5 | 1:59.6 | ||
| 43 | Lukas Dürmoser | 35 | AUT | 13:57.8 | 1:59.6 | ||
| 44 | Daniel Hardiman | 27 | USA | 14:00.7 | 2:00.1 | ||
| 45 | Javi Martínez Gramage | 48 | ESP | 14:00.8 | 2:00.1 | ||
| 46 | Markus Rienecker | 46 | GER | 14:02.6 | 2:00.3 | ||
| 47 | Christoffer Pilstrand | 34 | SWE | 14:05.0 | 2:00.7 | ||
| 48 | Gabriel Carvajal | 33 | Houston , TX | USA | 14:05.3 | 2:00.7 | |
| 49 | Maxim Orlov | 37 | USA | 14:07.2 | 2:01.0 | ||
| 50 | Craig Sullivan | 46 | Solihull | GBR | 14:10.0 | 2:01.4 |