Workout of the Day

« January 31, 2024 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	John Davies	51	Taunton	GBR	MAD Team IRC	11:41.9	1:40.2
2	Robin Teply	56	Prague	CZE	Menphys	12:08.3	1:44.0
3	Jack Fleckney	32		GBR	Royal Marines	12:09.4	1:44.2
4	Jc Guerin	22		FRA		12:16.8	1:45.2
5	Daniel Smart	41		GBR		12:26.4	1:46.6
6	Jon Wynn	57	North Petherton	GBR		12:35.0	1:47.8
7	Warren Rozen	44	VIC	AUS		12:36.2	1:48.0
8	Anthony DE QUEIROS	44		FRA		12:37.2	1:48.1
9	Martyna1 Qa	28		POL		12:37.5	1:48.2
10	Perry Fisher	49		GBR		12:41.5	1:48.7
11	Chris Artefact	37		FRA		12:44.8	1:49.2
12	Björn Forsberg	39		SWE		12:47.8	1:49.6
13	Karl Johnson	46	Dubai	UAE		12:51.2	1:50.1
14	Per Sjögren	44	Örebro	SWE		12:52.7	1:50.3
15	Amaury Courtout	38		FRA		12:56.7	1:50.9
16	Xavier Gimet	24		FRA		12:59.1	1:51.3
17	Arne DB	41		BEL	Wickström Coaching	12:59.2	1:51.3
18	mirko Giordani	49		ITA		12:59.3	1:51.3
19	Eric Svensson	56	Knivsta	SWE		13:08.8	1:52.6
20	Ian Morton	51		IRL		13:12.7	1:53.2
21	Brad Denver	45	VIC	AUS		13:16.0	1:53.7
22	Michal Rembisz	42		POL		13:16.9	1:53.8
23	Klas Axell	47		SWE		13:26.1	1:55.1
24	Elliot Winfield	36		AUS		13:26.2	1:55.1
25	Philippe Poggetti	43		FRA		13:26.9	1:55.2
26	Andreas Serowy	38		GER		13:27.7	1:55.3
27	Staffan Ahlandsberg	56		SWE		13:29.5	1:55.6
28	David Carpentier	49		FRA		13:34.9	1:56.4
29	Igor Pantuza	20		BRA		13:35.2	1:56.4
30	Jean Boudet	32		FRA		13:36.6	1:56.6
31	pedro silva	35		ESP		13:39.3	1:57.0
32	Joao Fonseca	47		POR		13:40.3	1:57.1
33	Andres Trujillo	41	Jacksonville, FL	USA		13:40.7	1:57.2
34	Rocky Cianfrocca	43		USA		13:42.9	1:57.5
35	Jonathan Brothers	35	Austin, TX	USA		13:45.9	1:57.9
36	J G	43	MI	USA	RowElite Crew	13:46.8	1:58.1
37	Mikołaj Kęsik	37	Tuchola	POL		13:51.4	1:58.7
38	Steve Axt	56	Redwood City, CA	USA		13:53.5	1:59.0
39	Sabino Lagattolla	53	Hudson, MA	USA		13:56.3	1:59.4
40	Rainer Hartmann	36		GER		13:57.2	1:59.6
41	Eoghan Ryan	39		IRL		13:57.5	1:59.6
42	Lukas Dürmoser	35		AUT		13:57.8	1:59.6
43	Daniel Hardiman	27		USA		14:00.7	2:00.1
44	Javi Martínez Gramage	48		ESP		14:00.8	2:00.1
45	Markus Rienecker	46		GER		14:02.6	2:00.3
46	Christoffer Pilstrand	34		SWE		14:05.0	2:00.7
47	Gabriel Carvajal	33	Houston , TX	USA		14:05.3	2:00.7
48	Maxim Orlov	37		USA		14:07.2	2:01.0
49	Craig Sullivan	46	Solihull	GBR		14:10.0	2:01.4
50	Adrian Ward	58		GBR		14:10.1	2:01.4