Workout of the Day

« January 31, 2024 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Adrian Ward	58		GBR		14:10.1	2:01.4
52	Andrew Goodwin	56		GBR	Royal Air Force (UK)	14:14.6	2:02.0
53	Jarrod Mast	41		AUS		14:15.6	2:02.2
54	James Timmerman	55	Sparks, MD	USA		14:17.0	2:02.4
55	Onur Senturk	39	Amsterdam	TUR	Turkish Rowing Team	14:17.5	2:02.5
56	Ben Edwards	44	Redditch	GBR		14:19.2	2:02.7
57	Krzysztof Nowak	41		POL		14:19.5	2:02.7
58	Jerzy Skotarczak	34	Heerhugowaard	NED		14:20.7	2:02.9
59	Jason Cole	53		GBR		14:23.2	2:03.3
60	Joanna Costello	29		NZL		14:24.5	2:03.5
61	Miikka Länsimies	40		FIN		14:29.3	2:04.1
62	Stephen Esslemont	48	Livingston	GBR		14:40.5	2:05.7
63	Pete Hammack	-		USA		14:41.0	2:05.8
64	Jeff Fisher	61	Tulsa, OK	USA		14:42.2	2:06.0
65	Matthew Nelson	41	Louisville, KY	USA		14:42.4	2:06.0
66	Alex Viking	44		FIN		14:45.8	2:06.5
67	Adrien Matyaszczyk	21		FRA		14:46.6	2:06.6
68	Lee Schwartz	39		USA		14:53.7	2:07.6
69	Roy Norrington	55		NZL		14:54.9	2:07.8
70	Dairus Barnes	37	Niceville, FL	USA	U.S. Army	14:57.1	2:08.1
71	David Wee	34		SIN		14:58.6	2:08.3
72	David Poulain	46		FRA		14:59.8	2:08.5
73	Mark Joye	33		USA		15:06.8	2:09.5
74	Ashley Swihart	37		USA		15:09.8	2:09.9
75	Jeffrey Gross	53		USA		15:12.2	2:10.3
76	Michael Kurtz	49	West Chester, PA	USA		15:13.5	2:10.5
77	Wes Fraser	44	Milton Keynes	GBR		15:13.7	2:10.5
78	John Suchomski	53		GBR	British Army	15:15.7	2:10.8
79	Andrew Edwards	39	Anywhere, FL	USA		15:16.4	2:10.9
80	Matthew Sluggett	36	Torquay, VIC	AUS		15:17.2	2:11.0
81	Emma Haltorp	35		SWE		15:20.4	2:11.4
82	Shane Casey	50	MI	USA		15:22.4	2:11.7
83	Bo Fritzbøger	51	Snekkersten	DEN		15:29.9	2:12.8
84	CHRISTOPHER JURUSIK	51		USA		15:32.4	2:13.2
85	Pierre Anzy	34		FRA		15:33.0	2:13.2
86	Dave Maniscalco	39		USA		15:41.0	2:14.4
87	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	15:45.3	2:15.0
88	Meredith Carpenter	36	Edgecomb, ME	USA		15:59.4	2:17.0
89	William Creighton	45		USA		16:02.9	2:17.5
90	Xiangyu Liu	30		CHN		16:04.4	2:17.7
91	Aidan Morris	62	Schull, Cork	IRL		16:04.9	2:17.8
92	Candie Sudhoff	48		USA		16:08.4	2:18.3
93	Tatiana Corso	25		ITA	Seventh Rowing Valpolicella	16:13.0	2:19.0
94	Scott Rush	53	Coral Springs, FL	USA		16:18.4	2:19.7
95	Mack Savage	36		USA		16:18.6	2:19.8
96	Brook Church-Koegel	47		USA		16:18.9	2:19.8
97	Niels Thorup	50		DEN		16:22.4	2:20.3
98	Louise Pollock	46		GBR		16:23.2	2:20.4
99	Øyvind Colliander	35		NOR		16:24.2	2:20.6
100	Paul OGorman	56		GBR		16:29.6	2:21.3