Workout of the Day

« January 30, 2024 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nicholas Pryszlak	44	NJ	USA		8:06.4	1:39.1
2	Daniel Karlsson	39	Eslöv	SWE	Swedish Armed Forces	8:16.9	1:39.9
3	Robert Cote	57	Papillion, NE	USA		8:38.6	1:42.2
4	Jake McCasland	32	Queen Creek, AZ	USA		8:45.0	1:42.6
5	Xavier Michel	49		FRA		9:00.6	1:43.5
6	Daniel Smart	41		GBR		9:01.4	1:44.1
7	Peter McCrarren	43		IRL		9:11.6	1:44.5
8	Tyler Lyttle	27		GBR		9:15.5	1:44.7
9	Sascha "Alex" Schlein	45	Nîmes	FRA	French Army	9:22.5	1:45.3
10	Kane Gatty	31	Perth, WA	AUS		9:43.6	1:47.3
11	Pat Allen	39	MA	USA		9:43.8	1:47.0
12	Steven Bishop	42		AUS		9:51.5	1:47.6
13	‎ Suško	44	Kranj	SLO	EXR Rowing	10:01.3	1:48.9
14	Brian McIntyre	34		USA		10:02.8	1:48.3
15	Warren Rozen	44	VIC	AUS		10:03.5	1:48.4
16	Sebastian Kosiorek	41		POL		10:04.4	1:48.6
17	Anthony DE QUEIROS	44		FRA		10:09.0	1:49.2
18	Björn Thyr	55		SWE		10:10.3	1:49.2
19	Sebastien Constans	45	Boulder, CO	USA		10:14.3	1:49.1
20	Dana Alia	39	Accord, NY	USA		10:20.9	1:49.8
21	Martin Gronwald	45	Bad Zwischenahn	GER	EXR Rowing	10:25.4	1:50.4
22	Vad Art	34		FRA		10:39.6	1:51.5
23	Paul Archambault	41		USA		10:42.3	1:52.4
24	Herizo Randriamparany	42		FRA		10:44.5	1:52.3
25	Matthew Wyse	56		GBR		10:48.5	1:52.3
26	David Carpentier	49		FRA		10:48.9	1:52.3
27	Tim Lawrie	41		GBR		10:50.1	1:52.6
28	Aleksey Popov	44	Saint Petersburg	UNAFF		10:53.7	1:56.6
29	Michal Rembisz	42		POL		10:58.9	1:53.3
30	Staffan Ahlandsberg	56		SWE		11:03.3	1:54.4
31	George Sterner	24	Waukesha, WI	USA	Milwaukee School of Engineering	11:09.9	1:53.5
32	French Fullback	41		AUS		11:12.5	1:54.1
33	Simon Hughes	42		GBR		11:13.8	1:53.8
34	Thomas Watson	45		GBR		11:16.3	1:54.3
35	Justin Skinner	43	Broxbourne	GBR		11:18.3	1:54.2
36	ben clarson	44	Swindon	GBR		11:30.5	1:55.0
37	Ionel BADIU	34		FRA		11:51.4	1:58.7
38	Roelof Oostra	40	Friesland	NED		11:59.9	1:57.4
39	Tore Andersen	34		DEN		12:07.1	1:58.3
40	Jon-Emil Blomstedt	45		SWE		12:22.6	1:59.4
41	Nick Sharp	44		AUS		12:24.9	1:59.6
42	Kris Harman	45	Bartlett, TN	USA	CrossFit Memphis	12:25.9	1:59.3
43	Christian Valcioiu	41		GER		12:27.4	1:59.5
44	Erik Hallberg	42		SWE		12:38.5	2:00.9
45	Craig Sullivan	46	Solihull	GBR		12:40.6	2:00.9
46	Douglas Webster	48		GBR		12:41.6	2:00.6
47	Adrian Buergi	62		SUI		12:43.1	2:00.7
48	Dane Greenfield	38	Drag Factory	AUS	Drag Factory	12:45.4	2:01.2
49	David Sykes	61		AUS		12:47.6	2:01.1
50	Adam Pollock	36		GBR		12:48.0	2:01.3