Workout of the Day
« January 30, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Christopher McAlinden | 37 | GBR | 5:49.9 | 1:26.7 | ||
| 2 | Mark Bernhardt | 44 | CHICHESTER | GBR | 7:11.9 | 1:34.2 | |
| 3 | Lukas Ksoll | 40 | GER | 7:30.5 | 1:36.5 | ||
| 4 | Lachlan Dansie | 46 | Loftus, NS | AUS | 7:30.7 | 1:36.1 | |
| 5 | Frank Mouson | 50 | Melle | GER | SUB-7 IRC | 7:43.3 | 1:37.0 |
| 6 | Peter McCrarren | 43 | IRL | 8:00.6 | 1:38.4 | ||
| 7 | Harry O’Connor | 25 | AUS | Australian Army | 8:06.5 | 1:39.2 | |
| 8 | Julio Bezerra de Medeiros | 34 | BRA | 8:08.7 | 1:39.2 | ||
| 9 | Donal Brennan | 51 | Dublin | IRL | Flyefit | 8:10.9 | 1:39.2 |
| 10 | Lou Jeanneau | 33 | FRA | 8:12.0 | 1:39.2 | ||
| 11 | Sebastian Kosiorek | 41 | POL | 8:13.1 | 1:39.2 | ||
| 12 | Seth Gaffar | 34 | USA | 8:15.7 | 1:40.1 | ||
| 13 | Németh Péter | 38 | HUN | 8:27.0 | 1:41.2 | ||
| 14 | Ryan Price | 27 | USA | 8:35.3 | 1:41.1 | ||
| 15 | Rickie Hill | 32 | GA | USA | 8:55.6 | 1:43.0 | |
| 16 | Matthew Lufkin | 38 | USA | 8:56.0 | 1:43.7 | ||
| 17 | Brendan Downs | 30 | USA | 9:02.0 | 1:43.5 | ||
| 18 | Ignac Marko | 50 | Budapest | HUN | 9:02.5 | 1:44.3 | |
| 19 | Chris Reuter | 34 | Leinfelden | GER | 9:05.7 | 1:43.6 | |
| 20 | Ritchie Edworthy | 42 | GBR | 9:07.1 | 1:44.8 | ||
| 21 | Christian Jaunich | 28 | ME | USA | 9:07.5 | 1:43.9 | |
| 22 | Sébastien Plattier | 47 | FRA | 9:20.0 | 1:45.2 | ||
| 23 | Jeremy Turek | 38 | FRA | 9:22.9 | 1:45.3 | ||
| 24 | Raul Rivera | 45 | MEX | 9:28.1 | 1:45.7 | ||
| 25 | Stephen Esslemont | 48 | Livingston | GBR | 9:30.7 | 1:46.0 | |
| 26 | Yuriy Dumych | 42 | GBR | 9:35.1 | 1:46.0 | ||
| 27 | john Clayton | 64 | Colwy Bay | GBR | The Diamonds (Over Sixties Erging Group) | 9:40.7 | 1:47.0 |
| 28 | Nikos Gkezepis | 44 | GRE | 9:41.6 | 1:46.6 | ||
| 29 | Sean Gunn | 54 | GBR | 9:42.8 | 1:46.9 | ||
| 30 | Anthony Scott | 61 | GBR | RowAlong | 9:45.2 | 1:47.8 | |
| 31 | Ad van Ommeren | 54 | Beemte Broekland | NED | ARV De Grift | 9:47.8 | 1:47.1 |
| 32 | Patrick Hau | 32 | USA | 9:55.7 | 1:47.8 | ||
| 33 | Jeremy Brown | 50 | St. Petersburg, FL | USA | 9:56.3 | 1:48.3 | |
| 34 | Brett Benson | 29 | CAN | 9:58.2 | 1:49.1 | ||
| 35 | Oliver Ross | 33 | GBR | 10:05.6 | 1:49.0 | ||
| 35 | Zohar Komargodski | 40 | USA | 10:05.6 | 1:48.7 | ||
| 37 | Markus Wilhelms | 27 | GER | 10:06.0 | 1:48.7 | ||
| 38 | Guillaume Darveau | 34 | CAN | 10:07.3 | 1:48.8 | ||
| 39 | Matt D | 41 | USA | 10:07.5 | 1:49.0 | ||
| 40 | Guy Strauss | 25 | ISR | 10:08.9 | 1:49.4 | ||
| 41 | Ash Norie | 56 | GBR | 10:09.2 | 1:48.8 | ||
| 42 | John Charity | 53 | GBR | 10:10.7 | 1:48.9 | ||
| 43 | Bruce DeGraw | 44 | Meridian, ID | USA | 10:10.8 | 1:49.1 | |
| 44 | t p | 42 | USA | 10:14.8 | 1:49.2 | ||
| 45 | Camron Dixon | 30 | AUS | Australian Army | 10:15.5 | 1:49.4 | |
| 46 | Jan Solo | 34 | GER | 10:15.7 | 1:49.8 | ||
| 47 | Joel Remme | 37 | USA | 10:18.1 | 1:50.1 | ||
| 48 | Anthony Haslin | 37 | FRA | 10:19.0 | 1:49.9 | ||
| 49 | Dustin Fabrizio | 39 | USA | 10:19.2 | 1:50.1 | ||
| 50 | Jay MacGlashen | 46 | Lincoln, NB | CAN | 10:21.2 | 1:49.7 |