Workout of the Day
« January 30, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Angie Ledford | 32 | USA | 15:43.6 | 2:14.3 | ||
| 202 | Suzanne Szeliga | 46 | USA | 15:45.8 | 2:14.8 | ||
| 203 | Brielle Ciccone | 34 | USA | 15:48.9 | 2:14.5 | ||
| 204 | Caroline Woywadt | 52 | GER | Woywadt Family | 15:57.6 | 2:15.1 | |
| 205 | Lynne Burgan | 63 | USA | 15:59.2 | 2:16.0 | ||
| 206 | Kathleen Spencer | 48 | Gillette, WY | USA | 16:01.4 | 2:16.3 | |
| 207 | Duke Perino | 44 | Burlington, NJ | USA | Cervus Athletics | 16:01.6 | 2:15.4 |
| 208 | Ruth Barbosa | 50 | USA | 16:02.4 | 2:15.8 | ||
| 209 | Melanie Stiekel | 53 | NED | 16:04.2 | 2:15.6 | ||
| 210 | Yanic CHARLES | 28 | FRA | 16:05.1 | 2:16.6 | ||
| 211 | Rhonda Tower | 62 | OK | USA | 16:06.0 | 2:15.9 | |
| 212 | Pete Donohue | 55 | Bantam, CT | USA | Litchfield Hills Rowing Club | 16:07.2 | 2:16.0 |
| 213 | Linda Brancati | 53 | CAN | 16:10.0 | 2:16.9 | ||
| 214 | Andrew Knott | 71 | GBR | 16:10.8 | 2:16.2 | ||
| 215 | Emilie Deschenes | 28 | CAN | 16:24.1 | 2:17.8 | ||
| 216 | Nicole Marshall | 35 | USA | 16:29.9 | 2:18.2 | ||
| 217 | Joshua Herzig-Marx | 46 | Newton, MA | USA | 16:30.3 | 2:17.7 | |
| 218 | Bindi Mckenzie | 44 | AUS | 16:33.1 | 2:18.2 | ||
| 219 | Hulya Kurku | 42 | Istanbul | TUR | Blackboard S&C | 16:37.4 | 2:18.1 |
| 220 | Marie-pierre Jeanneau | 61 | FRA | 16:39.7 | 2:18.4 | ||
| 221 | James Knott | 56 | GBR | Old.Wycombiensian.RGSHW.Rowing | 16:40.4 | 2:18.3 | |
| 222 | Deb Cavanagh | 51 | GBR | 16:43.3 | 2:18.9 | ||
| 223 | Kreg Smead | 31 | USA | 16:55.9 | 2:19.7 | ||
| 224 | Crystal Carter | 45 | USA | 16:56.7 | 2:19.9 | ||
| 225 | Mike Frank | 44 | Middleton | USA | 16:57.7 | 2:19.7 | |
| 225 | Samantha Legorreta | 38 | USA | 16:57.7 | 2:24.9 | ||
| 227 | Andrea Luccioni | 25 | FRA | 17:00.1 | 2:20.8 | ||
| 228 | Terrie Tauferner | 46 | USA | 17:03.2 | 2:20.8 | ||
| 229 | Phillip Mardis | 36 | USA | 17:12.4 | 2:21.9 | ||
| 230 | Austin Renae | 42 | USA | 17:16.7 | 2:21.6 | ||
| 231 | Joe Cadet | 32 | FRA | 17:21.9 | 2:23.3 | ||
| 232 | Gabriela Araya | 27 | CHI | 17:29.3 | 2:23.0 | ||
| 233 | Dania Provencher | 33 | QC | CAN | 17:29.6 | 2:22.4 | |
| 234 | Bülent Özcömert | 49 | TUR | 17:33.5 | 2:22.4 | ||
| 235 | Pete DePuy | 40 | USA | 17:46.3 | 2:24.2 | ||
| 236 | R F | 50 | GBR | 17:50.2 | 2:24.5 | ||
| 237 | Joslyn Eaton | 37 | USA | 17:58.9 | 2:25.8 | ||
| 238 | Lindsay Durfee | 47 | USA | 18:04.0 | 2:28.3 | ||
| 239 | Jenn Beck | 54 | Salt Lake City, UT | USA | 18:04.6 | 2:24.8 | |
| 240 | Martina Döring | 54 | GER | 18:10.8 | 2:25.3 | ||
| 241 | Courtney Talbot | 28 | GBR | 18:14.6 | 2:26.5 | ||
| 242 | Åshild Aaen Torpe | 36 | NOR | 18:16.5 | 2:26.2 | ||
| 243 | Cara Cunnington | 38 | QLD | AUS | 18:16.8 | 2:26.6 | |
| 244 | Sarah Hannay | 39 | AUS | 18:20.8 | 2:28.8 | ||
| 245 | Maxx Brenner | 28 | USA | 18:21.5 | 2:35.9 | ||
| 246 | Christopher Rode | 63 | Chelsea, MI | USA | ClockTower CrossFit | 18:22.7 | 2:26.6 |
| 247 | Michały Qaaa | 24 | POL | 18:22.8 | 2:45.6 | ||
| 248 | Vladimir Alexeyev | 74 | UNAFF | 18:24.1 | 2:26.8 | ||
| 249 | Philip Beck | 53 | Salt Lake City, UT | USA | 18:25.6 | 2:26.6 | |
| 250 | Vania De Moura | 44 | FRA | 18:28.0 | 2:26.8 |