Workout of the Day

« January 30, 2024 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Christopher McAlinden	37		GBR		5:49.9	1:26.7
2	Mark Bernhardt	44	CHICHESTER	GBR		7:11.9	1:34.2
3	Lukas Ksoll	40		GER		7:30.5	1:36.5
4	Lachlan Dansie	46	Loftus, NS	AUS		7:30.7	1:36.1
5	Frank Mouson	50	Melle	GER	SUB-7 IRC	7:43.3	1:37.0
6	Daniel Levis	44	Shanghai	CHN		7:49.7	1:37.6
7	Peter McCrarren	43		IRL		8:00.6	1:38.4
8	Harry O’Connor	25		AUS	Australian Army	8:06.5	1:39.2
9	Julio Bezerra de Medeiros	34		BRA		8:08.7	1:39.2
10	Donal Brennan	51	Dublin	IRL	Flyefit	8:10.9	1:39.2
11	Lou Jeanneau	33		FRA		8:12.0	1:39.2
12	Sebastian Kosiorek	41	Ełk	POL		8:13.1	1:39.2
13	Seth Gaffar	34		USA		8:15.7	1:40.1
14	Németh Péter	38		HUN		8:27.0	1:41.2
15	Ryan Price	27		USA		8:35.3	1:41.1
16	Rickie Hill	32	GA	USA		8:55.6	1:43.0
17	Matthew Lufkin	38		USA		8:56.0	1:43.7
18	Brendan Downs	30		USA		9:02.0	1:43.5
19	Ignac Marko	50	Budapest	HUN		9:02.5	1:44.3
20	Chris Reuter	34	Leinfelden	GER		9:05.7	1:43.6
21	Ritchie Edworthy	42		GBR		9:07.1	1:44.8
22	Christian Jaunich	28	ME	USA		9:07.5	1:43.9
23	Sébastien Plattier	47		FRA		9:20.0	1:45.2
24	Jeremy Turek	38		FRA		9:22.9	1:45.3
25	Raul Rivera	45		MEX		9:28.1	1:45.7
26	Stephen Esslemont	48	Livingston	GBR		9:30.7	1:46.0
27	Yuriy Dumych	42		GBR		9:35.1	1:46.0
28	john Clayton	64	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	9:40.7	1:47.0
29	Nikos Gkezepis	44		GRE		9:41.6	1:46.6
30	Sean Gunn	54		GBR		9:42.8	1:46.9
31	Anthony Scott	61		GBR	RowAlong	9:45.2	1:47.8
32	Ad van Ommeren	54	Beemte Broekland	NED	ARV De Grift	9:47.8	1:47.1
33	Patrick Hau	32		USA		9:55.7	1:47.8
34	Jeremy Brown	50	St. Petersburg, FL	USA		9:56.3	1:48.3
35	Brett Benson	29		CAN		9:58.2	1:49.1
36	Oliver Ross	33		GBR		10:05.6	1:49.0
36	Zohar Komargodski	40		USA		10:05.6	1:48.7
38	Markus Wilhelms	27		GER		10:06.0	1:48.7
39	Guillaume Darveau	34		CAN		10:07.3	1:48.8
40	Matt D	41		USA		10:07.5	1:49.0
41	Guy Strauss	25		ISR		10:08.9	1:49.4
42	Ash Norie	56		GBR		10:09.2	1:48.8
43	John Charity	53	Exeter	GBR		10:10.7	1:48.9
44	Bruce DeGraw	44	Meridian, ID	USA		10:10.8	1:49.1
45	t p	42		USA		10:14.8	1:49.2
46	Camron Dixon	30		AUS	Australian Army	10:15.5	1:49.4
47	Jan Solo	34		GER		10:15.7	1:49.8
48	Joel Remme	37		USA		10:18.1	1:50.1
49	Anthony Haslin	37		FRA		10:19.0	1:49.9
50	Dustin Fabrizio	39		USA		10:19.2	1:50.1