Workout of the Day

« January 30, 2024 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Gareth Walker	44		GBR		10:29.0	1:50.5
52	Joonas Kankaanpää	26		FIN		10:29.5	1:51.0
53	Tamás Munkácsi	29		HUN		10:33.9	1:50.9
54	Konstantin Chekhovskoi	50	Saint Petersburg	UNAFF		10:34.3	1:50.6
55	Ivor Christie	66	Bristol	GBR		10:36.3	1:51.2
56	Aðalgeir Sævar Óskarsson	42		ISL		10:36.6	1:51.1
57	Matthew Cowie	32	Melbourne, VIC	AUS		10:37.4	1:50.9
58	Håvard Siljedal	43	Tønsberg	NOR	Horten Roklubb	10:38.0	1:50.9
59	Michael Noack	36	Osnabrück	GER		10:38.5	1:51.7
60	Gareth Jones	44		GBR		10:39.6	1:51.5
61	Tom Anderson	38		AUS		10:40.3	1:51.6
62	Nuno Rodrigo Meneses Pereira Da Silva	43		POR		10:42.4	1:51.5
63	Nick Smith	56	Kent	GBR	Silent Water Neufeld	10:48.6	1:51.8
64	Phil Rowland	46		IRL		10:49.7	1:52.6
65	Jurrian Elekan	42	Putten 🇳🇱 🚣	NED		10:51.5	1:52.1
66	Jaume Ferret Casas	30		ESP		10:52.5	1:53.7
67	Tom Mordica	53		USA		10:54.1	1:52.1
68	Jose Lerma	32		USA		10:55.5	1:52.5
69	Dairus Barnes	37	Niceville, FL	USA	U.S. Army	10:59.8	1:52.6
70	Darren Wilson	37	Dublin	IRL		11:02.8	1:53.2
71	cj nichols	56		USA		11:05.2	1:53.1
72	Miguel Hernandez	42		USA		11:07.0	1:54.0
73	Philip Brown	36		GBR		11:09.8	1:55.1
74	Drew Eberts	35	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	11:11.5	1:54.2
75	Kai Esser	38		GER		11:14.2	1:53.8
76	Will Smith	30		GBR		11:24.5	1:56.0
77	Steve Gilfedder	57		GBR		11:24.6	1:54.5
78	Jose Palacios	35		USA		11:27.1	1:54.7
79	Adam Manning	44		GBR		11:30.3	1:55.8
80	Erik Olsen	43		USA		11:30.8	1:55.3
81	Gregg Dondeville	46	Memphis, TN	USA	Scott Street CrossFit	11:31.4	1:55.0
82	Tim Lloyd	64		GBR		11:32.1	1:55.0
83	Michael Gibbons	55		USA		11:32.4	1:55.1
84	Nabil Bogdan	34		ESP		11:33.0	1:55.7
85	Ryan Grady	43		USA		11:34.9	1:56.2
86	Szabó Dániel	32		HUN		11:38.2	1:55.8
87	Scott Mullen	51	Gold Coast, QLD	AUS		11:39.6	1:55.6
88	Steve Cousins	50		USA		11:40.2	1:56.0
89	Matt Walentuk	39	Plattsburgh, NY	USA	1000 Islands Rowing Club	11:40.3	1:55.6
90	Neill Ford	32		AUS		11:41.1	1:56.0
91	Brian Ashley	44	Pittsburgh, PA	USA		11:43.1	1:56.4
92	Anthony Warren	45	Chur	SUI		11:44.1	1:56.0
93	Jason Nicolai	58	Yorktown, VA	USA		11:45.6	1:56.1
94	Paul Holden	44	Farnborough	GBR		11:48.3	1:56.5
95	Idrissa Diarra	40		FRA		11:49.1	1:56.7
96	Kevin Falcone	39		USA		11:51.1	1:56.6
97	Charles Park	56		USA		11:51.7	1:56.8
98	Matt Coppola	41		USA		11:52.0	1:56.6
99	Tony Frayling	56	Cardiff	GBR		11:56.1	1:57.1
100	Daniel Moses	51		AUS		11:58.3	1:57.2