Workout of the Day

« January 30, 2024 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Jay MacGlashen	46	Lincoln, NB	CAN		10:21.2	1:49.7
52	Gareth Walker	44		GBR		10:29.0	1:50.5
53	Joonas Kankaanpää	26		FIN		10:29.5	1:51.0
54	Tamás Munkácsi	29		HUN		10:33.9	1:50.9
55	Konstantin Chekhovskoi	50	Saint Petersburg	AIN		10:34.3	1:50.6
56	Ivor Christie	66	Bristol	GBR		10:36.3	1:51.2
57	Aðalgeir Sævar Óskarsson	42		ISL		10:36.6	1:51.1
58	Matthew Cowie	32	Melbourne, VIC	AUS		10:37.4	1:50.9
59	Håvard Siljedal	43	Tønsberg	NOR	Horten Roklubb	10:38.0	1:50.9
60	Michael Noack	36	Osnabrück	GER		10:38.5	1:51.7
61	Gareth Jones	44		GBR		10:39.6	1:51.5
62	Tom Anderson	38		AUS		10:40.3	1:51.6
63	Nuno Rodrigo Meneses Pereira Da Silva	43		POR		10:42.4	1:51.5
64	Nick Smith	56	Kent	GBR	Silent Water Neufeld	10:48.6	1:51.8
65	Phil Rowland	46		IRL		10:49.7	1:52.6
66	Jurrian Elekan	42	Putten 🇳🇱 🚣	NED		10:51.5	1:52.1
67	Jaume Ferret Casas	30		ESP		10:52.5	1:53.7
68	Tom Mordica	53		USA		10:54.1	1:52.1
69	Jose Lerma	32		USA		10:55.5	1:52.5
70	Dairus Barnes	37	Southern Pines, NC	USA	U.S. Army	10:59.8	1:52.6
71	Darren Wilson	37	Dublin	IRL		11:02.8	1:53.2
72	cj nichols	56		USA		11:05.2	1:53.1
73	Miguel Hernandez	42		USA		11:07.0	1:54.0
74	Philip Brown	36		GBR		11:09.8	1:55.1
75	Drew Eberts	35	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	11:11.5	1:54.2
76	Kai Esser	38		GER		11:14.2	1:53.8
77	Will Smith	30		GBR		11:24.5	1:56.0
78	Steve Gilfedder	57		GBR		11:24.6	1:54.5
79	Jose Palacios	35		USA		11:27.1	1:54.7
80	Adam Manning	44		GBR		11:30.3	1:55.8
81	Erik Olsen	43	NV	USA		11:30.8	1:55.3
82	Gregg Dondeville	46	Memphis, TN	USA	Scott Street CrossFit	11:31.4	1:55.0
83	Tim Lloyd	64		GBR		11:32.1	1:55.0
84	Michael Gibbons	55		USA		11:32.4	1:55.1
85	Nabil Bogdan	34		ESP		11:33.0	1:55.7
86	Ryan Grady	43		USA		11:34.9	1:56.2
87	Szabó Dániel	32		HUN		11:38.2	1:55.8
88	Scott Mullen	51	Gold Coast, QLD	AUS		11:39.6	1:55.6
89	Steve Cousins	50		USA		11:40.2	1:56.0
90	Matt Walentuk	39	Plattsburgh, NY	USA	1000 Islands Rowing Club	11:40.3	1:55.6
91	Neill Ford	32		AUS		11:41.1	1:56.0
92	Brian Ashley	44	Pittsburgh, PA	USA		11:43.1	1:56.4
93	Anthony Warren	45	Chur	SUI		11:44.1	1:56.0
94	Jason Nicolai	58	Yorktown, VA	USA		11:45.6	1:56.1
95	Paul Holden	44	Farnborough	GBR		11:48.3	1:56.5
96	Idrissa Diarra	40		FRA		11:49.1	1:56.7
97	Kevin Falcone	39		USA		11:51.1	1:56.6
98	Charles Park	56		USA		11:51.7	1:56.8
99	Matt Coppola	41		USA		11:52.0	1:56.6
100	Tony Frayling	56	Cardiff	GBR		11:56.1	1:57.1