Workout of the Day

« January 30, 2024 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Daniel Moses	51		AUS		11:58.3	1:57.2
101	Marc Veneros	25		ESP		11:58.3	1:57.5
103	Mike Guelfo	58	Kennesaw, GA	USA		11:59.3	1:57.2
104	Kim Possible	36		USA		12:04.1	1:58.1
105	Oliver Curwen	18		GBR		12:05.4	1:58.2
106	Drew Kessler	41		USA		12:09.4	1:58.4
107	Chris Clark	49		CAN		12:12.9	1:58.2
108	Martine De Blieck	44		NED		12:17.4	1:58.8
109	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	12:18.0	1:58.5
110	matt hopkins	42		USA		12:22.1	1:58.8
111	Ivan Notarstefano	34		ITA		12:22.8	1:59.0
112	Marta Swierczek	40		GBR		12:23.4	1:59.0
113	GM Cong	41		GBR		12:23.9	1:59.1
114	David Holtermann	55	Barrington, IL	USA		12:25.9	1:59.3
115	Nicola Cuddihy	50	London	GBR	Pikelet IRC	12:26.4	1:59.2
116	Dayvison Machado	38		BRA		12:26.7	1:59.5
117	Martin Dillon	54	Crew Class Dublin, CRC	IRL	Irish Air Corps	12:36.1	2:00.3
118	Bill Perry	57	East Aurora, NY	USA		12:36.5	2:00.0
119	Roger Stainforth	79	Durham	GBR	Durham Amateur Rowing Club	12:40.5	2:00.3
120	Sharan Sabi	28		SWE		12:41.2	2:01.0
121	Simon Hallo	25		GER		12:44.6	2:02.2
122	Istvan Hegedus	61		HUN	The Diamonds (Over Sixties Erging Group)	12:45.1	2:00.6
123	Joshua Des	36	FL	USA		12:45.8	2:01.2
124	Jeff Anderson	57		GBR		12:46.7	2:01.4
125	Andreas Andersson	40		FIN		12:50.3	2:01.8
126	Alexander Maiwald	33		USA		12:50.9	2:01.8
127	Lindsay Mahan	32		USA		12:53.5	2:01.4
128	Grayson Hensley	26		USA		12:55.6	2:01.3
129	Chris Berthouil	44		BEL	Belgian Army Rowers	12:56.7	2:01.7
130	Matt Hepton	51		GBR		12:56.9	2:01.8
131	Brian McMeekan	41		GBR	Royal Air Force (UK)	12:57.0	2:01.6
132	Yann Gizard	48	Perpignan	FRA	CrossFit Hostilius	12:57.1	2:01.9
133	Martin Kušnier	43	Kľačany	SVK		12:57.7	2:01.7
134	Dale Woods	33		NZL		13:00.1	2:04.2
135	Tony Schuster	36		USA		13:02.8	2:02.2
136	Trent Payne	35		USA		13:06.5	2:02.5
137	Emily Novak	28		USA		13:07.0	2:02.5
138	Chris Anglehart	46		CAN	321Go Fitness	13:11.4	2:02.8
139	Vlada Savcenko	45	Paris	FRA	Club Nautique Français (CNF)	13:13.8	2:02.8
140	Peter Fritz	40		GER		13:13.9	2:03.0
141	Steven Robinson	51		USA		13:15.2	2:02.8
142	Sam Belliveau	31		CAN		13:16.9	2:03.2
143	Jérôme RIVIÉRE	45		FRA		13:18.9	2:04.4
144	Katharina Sindel	35		GER		13:22.3	2:03.4
145	Julia Assmus	29		GER	CrossFit Kampfgeist	13:23.7	2:04.1
146	Kyle Kready	34		USA	Rogue Fitness	13:26.8	2:03.7
147	JASON HOOFATT	-		USA		13:26.9	2:03.9
148	Gareth Jones	42		GBR		13:27.1	2:03.9
149	Wes Fraser	44	Milton Keynes	GBR		13:27.9	2:03.9
150	Patrick James	42		USA		13:28.3	2:04.4