Workout of the Day
« January 30, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 100 | Marc Veneros | 25 | ESP | 11:58.3 | 1:57.5 | ||
| 102 | Mike Guelfo | 58 | Kennesaw, GA | USA | 11:59.3 | 1:57.2 | |
| 103 | Kim Possible | 36 | USA | 12:04.1 | 1:58.1 | ||
| 104 | Oliver Curwen | 18 | GBR | 12:05.4 | 1:58.2 | ||
| 105 | Drew Kessler | 41 | USA | 12:09.4 | 1:58.4 | ||
| 106 | Chris Clark | 49 | CAN | 12:12.9 | 1:58.2 | ||
| 107 | Martine De Blieck | 44 | NED | 12:17.4 | 1:58.8 | ||
| 108 | Pier-Ann Hyman | 41 | Quebec, QC | CAN | Team Canada | 12:18.0 | 1:58.5 |
| 109 | matt hopkins | 42 | USA | 12:22.1 | 1:58.8 | ||
| 110 | Ivan Notarstefano | 34 | ITA | 12:22.8 | 1:59.0 | ||
| 111 | Marta Swierczek | 40 | GBR | 12:23.4 | 1:59.0 | ||
| 112 | GM Cong | 41 | GBR | 12:23.9 | 1:59.1 | ||
| 113 | David Holtermann | 55 | Barrington, IL | USA | 12:25.9 | 1:59.3 | |
| 114 | Nicola Cuddihy | 50 | London | GBR | Pikelet IRC | 12:26.4 | 1:59.2 |
| 115 | Dayvison Machado | 38 | BRA | 12:26.7 | 1:59.5 | ||
| 116 | Martin Dillon | 54 | Crew Class Dublin, CRC | IRL | Irish Air Corps | 12:36.1 | 2:00.3 |
| 117 | Bill Perry | 57 | East Aurora, NY | USA | 12:36.5 | 2:00.0 | |
| 118 | Roger Stainforth | 79 | Durham | GBR | Durham Amateur Rowing Club | 12:40.5 | 2:00.3 |
| 119 | Sharan Sabi | 28 | SWE | 12:41.2 | 2:01.0 | ||
| 120 | Simon Hallo | 25 | GER | 12:44.6 | 2:02.2 | ||
| 121 | Istvan Hegedus | 61 | HUN | The Diamonds (Over Sixties Erging Group) | 12:45.1 | 2:00.6 | |
| 122 | Joshua Des | 36 | FL | USA | 12:45.8 | 2:01.2 | |
| 123 | Jeff Anderson | 57 | GBR | 12:46.7 | 2:01.4 | ||
| 124 | Andreas Andersson | 40 | FIN | 12:50.3 | 2:01.8 | ||
| 125 | Alexander Maiwald | 33 | USA | 12:50.9 | 2:01.8 | ||
| 126 | Lindsay Mahan | 32 | USA | 12:53.5 | 2:01.4 | ||
| 127 | Grayson Hensley | 26 | USA | 12:55.6 | 2:01.3 | ||
| 128 | Chris Berthouil | 44 | BEL | Belgian Army Rowers | 12:56.7 | 2:01.7 | |
| 129 | Matt Hepton | 51 | GBR | 12:56.9 | 2:01.8 | ||
| 130 | Brian McMeekan | 41 | GBR | Royal Air Force (UK) | 12:57.0 | 2:01.6 | |
| 131 | Yann Gizard | 48 | Perpignan | FRA | CrossFit Hostilius | 12:57.1 | 2:01.9 |
| 132 | Martin Kušnier | 43 | Kľačany | SVK | 12:57.7 | 2:01.7 | |
| 133 | Dale Woods | 33 | NZL | 13:00.1 | 2:04.2 | ||
| 134 | Tony Schuster | 36 | USA | 13:02.8 | 2:02.2 | ||
| 135 | Trent Payne | 35 | USA | 13:06.5 | 2:02.5 | ||
| 136 | Emily Novak | 28 | USA | 13:07.0 | 2:02.5 | ||
| 137 | Chris Anglehart | 46 | CAN | 321Go Fitness | 13:11.4 | 2:02.8 | |
| 138 | Vlada Savcenko | 45 | Paris | FRA | Club Nautique Français (CNF) | 13:13.8 | 2:02.8 |
| 139 | Peter Fritz | 40 | GER | 13:13.9 | 2:03.0 | ||
| 140 | Steven Robinson | 51 | USA | 13:15.2 | 2:02.8 | ||
| 141 | Sam Belliveau | 31 | CAN | 13:16.9 | 2:03.2 | ||
| 142 | Jérôme RIVIÉRE | 45 | FRA | 13:18.9 | 2:04.4 | ||
| 143 | Katharina Sindel | 35 | GER | 13:22.3 | 2:03.4 | ||
| 144 | Julia Assmus | 29 | GER | CrossFit Kampfgeist | 13:23.7 | 2:04.1 | |
| 145 | Kyle Kready | 34 | USA | Rogue Fitness | 13:26.8 | 2:03.7 | |
| 146 | JASON HOOFATT | - | USA | 13:26.9 | 2:03.9 | ||
| 147 | Gareth Jones | 42 | GBR | 13:27.1 | 2:03.9 | ||
| 148 | Wes Fraser | 44 | Milton Keynes | GBR | 13:27.9 | 2:03.9 | |
| 149 | Patrick James | 42 | USA | 13:28.3 | 2:04.4 | ||
| 150 | Claire Bratcher-McBryde | 49 | GBR | 13:29.9 | 2:05.4 |