Workout of the Day
« January 30, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Nathan Walker | 29 | GBR | 18:29.1 | 2:27.9 | ||
| 252 | John Whitlaw | 63 | USA | 18:38.4 | 2:27.6 | ||
| 253 | Julie Mahorney | 54 | USA | 18:39.1 | 2:28.4 | ||
| 254 | Tony Fleck | 69 | Onancock, VA | USA | 18:58.3 | 2:29.0 | |
| 255 | Cynthia Holuta | 38 | USA | 18:58.6 | 2:29.6 | ||
| 256 | Cath Lavoie | 39 | Rimouski , QC | CAN | 18:58.9 | 2:30.3 | |
| 257 | Анна Галяева | 16 | UNAFF | 19:19.1 | 2:31.9 | ||
| 258 | Becca Barco | 38 | USA | 19:19.9 | 2:33.8 | ||
| 259 | Becca Blackmer | 33 | USA | 19:20.1 | 2:32.3 | ||
| 260 | Josette Ormerod | 61 | 🏴 | GBR | British Army | 19:32.7 | 2:32.9 |
| 261 | Paul Bradley | 66 | Bungay | GBR | 19:40.3 | 2:32.5 | |
| 262 | Kristen Etheridge | 49 | USA | 19:40.5 | 2:32.8 | ||
| 263 | Travis Nave | 46 | USA | 19:54.4 | 2:34.6 | ||
| 264 | Jessica Dibernardo | 40 | Fort Gregg Adams, VA | USA | 20:05.8 | 2:34.8 | |
| 265 | Roxanne Caron | 32 | CAN | 20:09.1 | 2:35.0 | ||
| 266 | Michal DTM | 24 | POL | 20:14.2 | 2:58.2 | ||
| 267 | Crystal McCullough | 47 | USA | 20:15.3 | 2:36.2 | ||
| 268 | Jennifer Cullen | 55 | Chesapeake, VA | USA | 20:27.3 | 2:36.6 | |
| 269 | Dudley Raine | 54 | Lynchburg, VA | USA | 20:33.5 | 2:36.8 | |
| 270 | JJ Du | 41 | CHN | 20:56.4 | 2:42.2 | ||
| 271 | finbarr whelan | 54 | IRL | 21:06.6 | 2:42.2 | ||
| 272 | Amélie Joly | 22 | FRA | 21:43.5 | 2:44.8 | ||
| 273 | Ludmila Alexeyeva | 66 | UNAFF | 21:58.6 | 2:44.2 | ||
| 274 | Yaritza Rodriguez | 38 | USA | 22:00.5 | 2:45.4 | ||
| 275 | Riovie Ramos | 38 | SIN | 22:17.5 | 2:46.4 | ||
| 276 | Sue Hines | 45 | GBR | 22:28.5 | 2:48.8 | ||
| 277 | Bill Chapman | 71 | TX | USA | The Diamonds (Over Sixties Erging Group) | 22:56.9 | 2:51.4 |
| 278 | Michael Niccum | 67 | IN | USA | The Diamonds (Over Sixties Erging Group) | 23:27.5 | 2:52.1 |
| 279 | CS ca | 45 | SUI | 23:32.1 | 2:52.7 | ||
| 280 | Shirley Alcivar | 41 | ECU | 23:51.4 | 2:59.4 | ||
| 281 | Elizabeth Campos-Nichols | 58 | USA | 25:31.2 | 3:06.7 | ||
| 282 | Julie Thayer | 40 | USA | 26:18.1 | 3:09.7 | ||
| 283 | Seth H | 11 | GBR | 26:48.5 | 3:13.7 | ||
| 284 | patrick gerland | 59 | USA | 32:24.3 | 4:10.9 |