Workout of the Day
« January 30, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Haylee England | 32 | AUS | 13:32.8 | 2:04.2 | ||
| 152 | Riku Hasari | 28 | FIN | 13:33.5 | 2:04.4 | ||
| 153 | Megan Jordan | 35 | USA | 13:36.9 | 2:05.4 | ||
| 154 | Jun Lee | 44 | USA | 13:38.0 | 2:05.0 | ||
| 155 | Brendon Meredith | 29 | AUS | 13:40.4 | 2:05.1 | ||
| 156 | Kevin Laplante | 50 | CAN | 13:42.0 | 2:05.4 | ||
| 157 | Christian Neumann | 60 | Großenwede, NI 🇩🇪 | GER | 13:52.7 | 2:05.9 | |
| 158 | K G | 50 | AUS | 13:54.3 | 2:06.3 | ||
| 159 | Steve Koski | 40 | Chelsea | USA | USAF Veterans | 13:58.5 | 2:06.3 |
| 160 | Ruth Martin | 38 | GBR | 13:59.3 | 2:06.5 | ||
| 161 | Marc Tower | 63 | OK | USA | 14:01.4 | 2:06.6 | |
| 162 | Danny Subrata | 42 | NED | 14:03.6 | 2:08.0 | ||
| 163 | Michael Fontana | 46 | USA | 14:13.6 | 2:07.3 | ||
| 164 | Flemming Clausen | 45 | DEN | 14:19.1 | 2:08.0 | ||
| 165 | Daniel Novick | 37 | USA | 14:23.5 | 2:09.8 | ||
| 166 | Olivia Uresti | 26 | USA | 14:28.4 | 2:09.2 | ||
| 167 | Dan Bowser | 35 | GBR | 14:28.9 | 2:09.3 | ||
| 168 | Paul O'Hagan | 47 | GBR | 14:30.9 | 2:08.8 | ||
| 169 | Michael Schwartz | 36 | Tampa, FL | USA | 14:31.1 | 2:09.5 | |
| 170 | Arnaud De Lange | 44 | FRA | 14:33.5 | 2:12.5 | ||
| 171 | Herbert Hessels | 66 | NED | The Diamonds (Over Sixties Erging Group) | 14:35.0 | 2:14.2 | |
| 172 | John Wakefield | 49 | Janesville , WI | USA | 14:38.4 | 2:09.3 | |
| 173 | Nathan Swihart | 32 | USA | 14:38.6 | 2:10.0 | ||
| 174 | Ashley Swihart | 37 | USA | 14:39.1 | 2:10.1 | ||
| 175 | Anna Tillard-Lowe | 27 | NZL | 14:46.2 | 2:09.8 | ||
| 176 | Eric Lhoir | 43 | Jurbise | BEL | 14:46.9 | 2:10.2 | |
| 177 | Sean McCollum | 36 | USA | 14:47.2 | 2:09.8 | ||
| 178 | Noémie Requena | 28 | FRA | 14:51.4 | 2:12.3 | ||
| 179 | Brian Reinert | 48 | USA | 14:54.6 | 2:11.0 | ||
| 180 | William Dynan | 69 | USA | 14:58.7 | 2:11.1 | ||
| 181 | Dustin Ober | 43 | USA | 14:59.0 | 2:10.9 | ||
| 182 | Keith Jedlicka | 56 | Ft. Myers, FL | USA | 15:01.3 | 2:10.9 | |
| 183 | Kiera Asay | 39 | USA | 15:04.6 | 2:11.3 | ||
| 184 | Alison Mahony | 54 | Peterborough, ON | CAN | 15:06.3 | 2:13.1 | |
| 185 | Vasilis Papachristou | 36 | GRE | 15:09.7 | 2:13.7 | ||
| 186 | Kendall Wachowski | 28 | USA | 15:12.2 | 2:11.7 | ||
| 187 | AnnMarie Bloomer | 30 | USA | 15:14.7 | 2:12.0 | ||
| 188 | Christopher Graves | - | Silver Spring, MD | USA | Walter Johnson High School | 15:15.9 | 2:12.1 |
| 189 | Mallory Coley | 31 | USA | 15:25.4 | 2:12.9 | ||
| 190 | Hilary Penrod | 40 | Bixby, OK | USA | 15:26.4 | 2:12.9 | |
| 191 | Anna Woods | 32 | NZL | 15:28.2 | 2:13.4 | ||
| 192 | Hannah Green | 46 | GBR | 15:28.8 | 2:13.0 | ||
| 193 | Greg Berry | 68 | San Tan Valley, AZ | USA | Team Diamonds | 15:30.7 | 2:13.2 |
| 194 | Kevin Warren | 42 | Ottawa Lake, MI | USA | 15:33.5 | 2:13.3 | |
| 195 | jimmy nilsson | 48 | Southlake, TX | USA | 15:34.3 | 2:13.5 | |
| 196 | Lisa Washburn | 55 | Morrisville, VT | USA | Concept2, Inc, Morrisville, VT | 15:37.8 | 2:13.5 |
| 197 | Joaquín De Colombres | 61 | MEX | 15:39.4 | 2:14.0 | ||
| 198 | Ellen Eunson | 44 | Orkney | GBR | 15:41.5 | 2:14.3 | |
| 199 | Flo Hau | 49 | GER | 15:42.6 | 2:14.7 | ||
| 200 | Angie Ledford | 32 | USA | 15:43.6 | 2:14.3 |