Workout of the Day
« January 31, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Christopher McAlinden | 37 | GBR | 10:48.4 | 1:32.6 | ||
| 2 | Mark Bernhardt | 44 | CHICHESTER | GBR | 11:21.0 | 1:37.2 | |
| 3 | Frank Mouson | 50 | Melle | GER | SUB-7 IRC | 11:45.6 | 1:40.8 |
| 4 | Anthony Scott | 61 | GBR | RowAlong | 11:59.8 | 1:42.8 | |
| 5 | Sebastien Boucher | 50 | CAN | 12:03.0 | 1:43.2 | ||
| 6 | Németh Péter | 38 | HUN | 12:05.7 | 1:43.6 | ||
| 7 | Matt Tremelling | 42 | GBR | 12:07.8 | 1:43.9 | ||
| 8 | Kenny Lyman | 33 | USA | 12:08.5 | 1:44.0 | ||
| 9 | Thomas Platzk | 47 | GER | 12:09.1 | 1:44.1 | ||
| 10 | Lachlan Dansie | 46 | Loftus, NS | AUS | 12:11.7 | 1:44.5 | |
| 11 | Lou Jeanneau | 33 | FRA | 12:14.5 | 1:44.9 | ||
| 12 | Thibault Duchatel | 27 | FRA | 12:16.5 | 1:45.2 | ||
| 13 | Ed Condry | 70 | Northamptonshire | GBR | 12:17.6 | 1:45.3 | |
| 14 | Tyler Lyttle | 27 | GBR | 12:21.6 | 1:45.9 | ||
| 15 | Carles Mira Carbonell | 37 | ESP | 12:23.0 | 1:46.1 | ||
| 16 | John Charity | 53 | GBR | 12:24.1 | 1:46.3 | ||
| 17 | Nikos Gkezepis | 44 | GRE | 12:29.0 | 1:47.0 | ||
| 18 | Derek Kumagai | 42 | USA | 12:30.7 | 1:47.2 | ||
| 19 | Ignac Marko | 50 | Budapest | HUN | 12:31.5 | 1:47.3 | |
| 20 | john Clayton | 64 | Colwy Bay | GBR | The Diamonds (Over Sixties Erging Group) | 12:32.3 | 1:47.4 |
| 21 | Ryan Price | 27 | USA | 12:33.3 | 1:47.6 | ||
| 22 | Mike Smith | 52 | Gilbert, AZ | USA | 12:33.4 | 1:47.6 | |
| 23 | Kris Harman | 45 | Bartlett, TN | USA | CrossFit Memphis | 12:35.1 | 1:47.8 |
| 24 | Laszlo Kovacs | 44 | HUN | 12:35.8 | 1:47.9 | ||
| 25 | Brian McIntyre | 34 | USA | 12:38.2 | 1:48.3 | ||
| 26 | Gunnar R | 29 | USA | 12:43.3 | 1:49.0 | ||
| 27 | Darren Wilson | 37 | Dublin | IRL | 12:44.0 | 1:49.1 | |
| 28 | Rickie Hill | 32 | GA | USA | 12:44.1 | 1:49.1 | |
| 29 | Harold Rees | 51 | Oak Park, IL | USA | 12:50.0 | 1:50.0 | |
| 30 | Arthur Chariot | 31 | FRA | 12:54.4 | 1:50.6 | ||
| 31 | Julio Bezerra de Medeiros | 34 | BRA | 12:56.9 | 1:50.9 | ||
| 32 | Renzo Diks | 52 | NED | 12:57.4 | 1:51.0 | ||
| 33 | Marc André Ouellet | 34 | CAN | 13:01.3 | 1:51.6 | ||
| 34 | Dave Penberthy | 67 | Redruth | GBR | 13:07.2 | 1:52.4 | |
| 35 | cj nichols | 56 | USA | 13:07.6 | 1:52.5 | ||
| 36 | David Wilkinson | 51 | USA | 13:08.4 | 1:52.6 | ||
| 37 | Anna Bjärby | 50 | SWE | 13:09.1 | 1:52.7 | ||
| 38 | Neil Lucey | 44 | IRL | 13:09.3 | 1:52.7 | ||
| 39 | Jim Hollingsworth | 65 | NC | USA | 13:09.5 | 1:52.7 | |
| 40 | Robert Winkler | 64 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 13:13.5 | 1:53.3 |
| 41 | Michael Noack | 36 | Osnabrück | GER | 13:13.7 | 1:53.3 | |
| 42 | Florian CARNEVALE | 29 | FRA | 13:18.5 | 1:54.0 | ||
| 43 | Chris Wise | 40 | CAN | 13:18.8 | 1:54.1 | ||
| 44 | Hector T | 36 | USA | 13:20.9 | 1:54.4 | ||
| 45 | ryan zaffino | 33 | USA | 13:21.1 | 1:54.4 | ||
| 46 | Nick Smith | 56 | Kent | GBR | Silent Water Neufeld | 13:23.6 | 1:54.8 |
| 46 | Cade Castro | 29 | USA | 13:23.6 | 1:54.8 | ||
| 48 | James Denham | 39 | GBR | 13:25.5 | 1:55.0 | ||
| 49 | Yang Wong | 31 | USA | 13:25.8 | 1:55.1 | ||
| 50 | Matthew Jiang | 35 | AUS | 13:26.0 | 1:55.1 |