Workout of the Day
« January 31, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | finbarr whelan | 54 | IRL | 19:48.9 | 2:49.8 | ||
| 252 | Jen De Magnin | 57 | USA | 19:50.7 | 2:50.1 | ||
| 253 | Yaritza Rodriguez | 38 | USA | 20:11.2 | 2:53.0 | ||
| 254 | MK DTM12 | 23 | POL | 20:17.3 | 2:53.9 | ||
| 255 | Ximena Rosas | 40 | USA | 20:41.1 | 2:57.3 | ||
| 256 | Crystal McCullough | 47 | USA | 21:02.8 | 3:00.4 | ||
| 257 | Charles Cole | 78 | Skiatook, OK | USA | 21:58.1 | 3:08.3 | |
| 258 | Anders Lindgren | 72 | FIN | 22:14.5 | 3:10.6 | ||
| 259 | Seth H | 11 | GBR | 23:16.5 | 3:19.5 | ||
| 260 | Brenda Mans | 42 | BEL | Belgian Air Force | 28:24.6 | 4:03.5 |