Workout of the Day
« January 31, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Jay MacGlashen | 46 | Lincoln, NB | CAN | 13:27.6 | 1:55.3 | |
| 52 | Sarah Marston | 34 | AUS | 13:28.1 | 1:55.4 | ||
| 53 | Thomas Schuerman | 58 | USA | 13:28.5 | 1:55.5 | ||
| 54 | Pål Tørvik-Pedersen | 42 | NOR | 13:30.0 | 1:55.7 | ||
| 55 | Szabolcs Semperger | 46 | HUN | 13:30.8 | 1:55.8 | ||
| 56 | Morgan Hansen | 38 | FRA | 13:31.2 | 1:55.8 | ||
| 57 | Joanna Costello | 29 | NZL | 13:32.4 | 1:56.0 | ||
| 58 | Maria Dahlberg | 40 | SWE | 13:32.5 | 1:56.0 | ||
| 59 | Adam Manning | 44 | GBR | 13:32.8 | 1:56.1 | ||
| 60 | Tim Bullard | 35 | GBR | 13:33.0 | 1:56.1 | ||
| 61 | Gabriel Kleban | 13 | POL | 13:35.0 | 1:56.4 | ||
| 62 | Christopher Cridland-Ballett | 67 | GBR | 13:35.1 | 1:56.4 | ||
| 63 | Amy Adderley | 39 | GBR | 13:35.7 | 1:56.5 | ||
| 64 | Jose Lerma | 32 | USA | 13:37.0 | 1:56.7 | ||
| 65 | Tamás Munkácsi | 29 | HUN | 13:37.5 | 1:56.7 | ||
| 66 | Eric Vargas | 36 | USA | 13:37.6 | 1:56.8 | ||
| 67 | Luca Vailati | 42 | ITA | 13:39.5 | 1:57.0 | ||
| 68 | Mike Gatlin | 37 | Forest City, IA | USA | 13:42.3 | 1:57.4 | |
| 69 | Charles Martinette-Morneau | 31 | CAN | 13:42.8 | 1:57.5 | ||
| 70 | Elin Åberg | 22 | SWE | 13:44.2 | 1:57.7 | ||
| 71 | Istvan Hegedus | 61 | HUN | The Diamonds (Over Sixties Erging Group) | 13:44.8 | 1:57.8 | |
| 72 | Mike Guelfo | 58 | Kennesaw, GA | USA | 13:45.5 | 1:57.9 | |
| 73 | Matt Mccabe | 50 | GBR | 13:45.6 | 1:57.9 | ||
| 74 | Ben Conner | 31 | USA | 13:45.8 | 1:57.9 | ||
| 75 | Dave Wellard | 54 | GBR | 13:46.7 | 1:58.1 | ||
| 75 | Jessica Rollyson | 39 | USA | 13:46.7 | 1:58.1 | ||
| 77 | Jacob Gonzales | 48 | USA | 13:48.8 | 1:58.4 | ||
| 78 | Carlos Sepulveda | 38 | USA | 13:49.3 | 1:58.4 | ||
| 79 | Matt Threadgold | 33 | GBR | 13:49.6 | 1:58.5 | ||
| 80 | Anthony Plumb | 36 | GBR | 13:50.3 | 1:58.6 | ||
| 81 | Sharan Sabi | 28 | SWE | 13:51.0 | 1:58.7 | ||
| 82 | Vinnie Rissolo | 45 | Bethel, CT | USA | 13:51.6 | 1:58.8 | |
| 83 | Eric Wirfs | 48 | No Wake Zone, OR | USA | 13:52.3 | 1:58.9 | |
| 84 | Ryan Grady | 43 | USA | 13:52.7 | 1:58.9 | ||
| 85 | Josh Fowler | 38 | Oromocto , NB | CAN | 13:52.8 | 1:58.9 | |
| 86 | Nick Sharp | 44 | AUS | 13:53.0 | 1:59.0 | ||
| 87 | Paul Ritchie | 50 | USA | 13:53.8 | 1:59.1 | ||
| 88 | Jono Diack | 39 | Victoria point , QLD | AUS | SUB-7 IRC | 13:54.3 | 1:59.1 |
| 89 | Jessica Diorio | 41 | CAN | 13:55.4 | 1:59.3 | ||
| 90 | Ian Evans | 52 | USA | 13:56.8 | 1:59.5 | ||
| 91 | Philippe Poggetti | 43 | FRA | 13:58.0 | 1:59.7 | ||
| 92 | Erik Olsen | 43 | USA | 13:58.2 | 1:59.7 | ||
| 93 | Ian Barnes | 34 | USA | 14:00.5 | 2:00.0 | ||
| 94 | Christopher Ogrinc | 32 | USA | 14:00.9 | 2:00.1 | ||
| 95 | Richard Mahon | 55 | GBR | 14:01.9 | 2:00.2 | ||
| 96 | Lauren Maudlin | 35 | GBR | 14:02.0 | 2:00.2 | ||
| 97 | Joshua Des | 36 | FL | USA | 14:03.8 | 2:00.5 | |
| 98 | matt hopkins | 42 | USA | 14:06.1 | 2:00.8 | ||
| 99 | Patrick Hau | 32 | USA | 14:09.2 | 2:01.3 | ||
| 100 | Todd Ford | 44 | USA | 14:11.8 | 2:01.6 |