Workout of the Day

« January 31, 2024 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
101 Pier-Ann Hyman 41 CAN 14:14.0 2:02.0
102 Steven LEFEVRE 38 FRA 14:14.6 2:02.0
103 Drew Kessler 41 USA 14:14.9 2:02.1
103 Guillaume Demeyre 48 FRA 14:14.9 2:02.1
105 Brian Martin 65 AUS 14:15.5 2:02.2
106 Charles Park 56 USA 14:16.4 2:02.3
107 Matt Coppola 41 USA 14:17.4 2:02.4
108 Emma Evans 38 GBR 14:17.8 2:02.5
109 Brian McMeekan 41 GBR 14:19.3 2:02.7
110 Christophe Rapin 39 SUI 14:20.1 2:02.8
111 Ivan Notarstefano 34 ITA 14:21.2 2:03.0
112 Patrick van Oudgaarden 62 KEN 14:22.6 2:03.2
113 Jonatan Miguel Davila López 41 MEX 14:23.0 2:03.2
114 Jeff Anderson 57 GBR 14:24.2 2:03.4
115 Gareth Stalman 44 GBR 14:24.6 2:03.5
116 Bas Sti 38 NED 14:24.8 2:03.5
117 Rebekah Green 52 GBR 14:25.0 2:03.5
118 Eric Lhoir 43 BEL 14:25.6 2:03.6
119 Joe Tillard-Lowe 29 NZL 14:27.3 2:03.9
120 Marco Petrolo 40 ITA 14:27.5 2:03.9
121 Steinunn Steinþórsdóttir 30 ISL 14:30.3 2:04.3
122 Murat Şinikçi 49 TUR 14:32.4 2:04.6
123 Storme Van Rassel 74 CAN 14:37.6 2:05.3
124 David Laidlaw 68 AUS 14:37.7 2:05.3
124 Florie POGNANT-GROS 33 FRA 14:37.7 2:05.3
126 Amandine Haudiquet 41 FRA 14:38.1 2:05.4
127 JR Clark 54 USA 14:40.4 2:05.7
128 Anna Weber 34 GER 14:41.3 2:05.9
129 Stuart Cato 71 AUS 14:42.3 2:06.0
130 Sunna Jóhannsdottir 33 ISL 14:42.6 2:06.0
131 Bill Westrom 52 USA 14:44.3 2:06.3
131 Paul O'Hagan 47 GBR 14:44.3 2:06.3
133 Ralph Fuchs 55 GER 14:48.6 2:06.9
134 Peter Sullivan 46 USA 14:48.9 2:06.9
135 Eric Jaquez 42 USA 14:49.4 2:07.0
136 Sean Thomas 56 GBR 14:51.9 2:07.4
137 Francisco Piedra 43 USA 14:52.0 2:07.4
138 Wes Fraser 44 GBR 14:52.6 2:07.5
139 Chasandra Pintscher 36 SWE 14:52.8 2:07.5
139 Stewart Holder 38 GBR 14:52.8 2:07.5
141 Matze Klinge 43 GER 14:54.3 2:07.7
142 Wolfgang Cibulka 65 GER 14:55.6 2:07.9
143 Jade Boulianne 23 CAN 14:56.5 2:08.0
144 Caleb Brown 23 AUS 14:56.7 2:08.1
145 Drew Soda 30 USA 14:57.9 2:08.2
146 Joe Wu 42 USA 15:03.6 2:09.0
147 Andrea Capas 51 USA 15:04.2 2:09.1
148 Roy Patterson 57 USA 15:04.5 2:09.2
149 Tommi Kainulainen 42 FIN 15:05.8 2:09.4
150 Ruth Martin 38 GBR 15:10.2 2:10.0