Workout of the Day
« January 31, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Brett Chambers | 39 | USA | 15:10.4 | 2:10.0 | ||
| 152 | Ben Cripe | 40 | USA | 15:11.2 | 2:10.1 | ||
| 153 | Flemming Clausen | 45 | DEN | 15:14.3 | 2:10.6 | ||
| 154 | Andrew Knott | 71 | GBR | 15:14.6 | 2:10.6 | ||
| 155 | Tito Aquilina | 56 | UAE | 15:16.0 | 2:10.8 | ||
| 156 | Ioannis Yfantidis | 40 | GRE | 15:16.9 | 2:10.9 | ||
| 157 | Chris Tanguay | - | Annapolis Junction , MD | USA | Green Mountain CrossFit, Berlin, Vermont | 15:17.4 | 2:11.0 |
| 158 | Maree Lawler | 54 | AUS | 15:19.7 | 2:11.3 | ||
| 159 | James Knott | 56 | GBR | Old.Wycombiensian.RGSHW.Rowing | 15:20.8 | 2:11.5 | |
| 160 | Michael Schwartz | 36 | Tampa, FL | USA | 15:21.6 | 2:11.6 | |
| 161 | Gareth Jones | 42 | GBR | 15:23.5 | 2:11.9 | ||
| 161 | Aidan Morris | 62 | Schull, Cork | IRL | 15:23.5 | 2:11.9 | |
| 161 | Kelsey Delaney | 37 | USA | 15:23.5 | 2:11.9 | ||
| 164 | Steven Moss | 49 | USA | 15:23.8 | 2:11.9 | ||
| 165 | Jason Sharp | 36 | USA | 15:24.2 | 2:12.0 | ||
| 166 | Tony Schuster | 36 | USA | 15:24.8 | 2:12.1 | ||
| 167 | Andrea Jones | 47 | High Point, NC | USA | 336 Crossfit & Athletic Training | 15:25.8 | 2:12.2 |
| 168 | Fred McGriff | 60 | Tampa, FL | USA | The Diamonds (Over Sixties Erging Group) | 15:27.0 | 2:12.4 |
| 169 | Nicola Cuddihy | 50 | London | GBR | Pikelet IRC | 15:27.9 | 2:12.5 |
| 170 | Meng Buhui | 29 | CHN | 15:28.1 | 2:12.5 | ||
| 170 | David Murray | 34 | USA | 15:28.1 | 2:12.5 | ||
| 172 | Josh Taranto | 27 | USA | 15:30.3 | 2:12.9 | ||
| 173 | Ian Warrington | 70 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 15:30.4 | 2:12.9 |
| 174 | Yaman Adi | 35 | GBR | 15:32.1 | 2:13.1 | ||
| 175 | As Snoeys | 36 | BEL | 15:32.7 | 2:13.2 | ||
| 176 | Olivia Uresti | 26 | USA | 15:34.9 | 2:13.5 | ||
| 177 | Brent Tiesma | 51 | London, ON | CAN | 15:35.4 | 2:13.6 | |
| 178 | Greg Berry | 68 | San Tan Valley, AZ | USA | Team Diamonds | 15:36.4 | 2:13.7 |
| 179 | Anna Tillard-Lowe | 27 | NZL | 15:37.0 | 2:13.8 | ||
| 180 | Rocky Elliott | 48 | USA | 15:39.4 | 2:14.2 | ||
| 181 | Lee Schwartz | 39 | USA | 15:42.4 | 2:14.6 | ||
| 182 | Jodi Robards | 44 | AUS | 15:43.2 | 2:14.7 | ||
| 183 | Lynne Burgan | 63 | USA | 15:43.6 | 2:14.8 | ||
| 184 | Dorien Van Gorp | 39 | BEL | 15:43.7 | 2:14.8 | ||
| 185 | Steve Koski | 40 | Chelsea | USA | USAF Veterans | 15:48.0 | 2:15.4 |
| 186 | Mali Gomezcaña | 34 | MEX | CrossFit Vultur | 15:48.8 | 2:15.5 | |
| 187 | Fernando Delamora | 55 | Toms River, NJ | USA | Darkhorse Rowing | 15:51.0 | 2:15.8 |
| 188 | Blandine Mathieu | 56 | FRA | 15:51.6 | 2:15.9 | ||
| 189 | Sonia De Rose | 58 | Sunshine Coast, QLD | AUS | 15:51.9 | 2:15.9 | |
| 190 | HEATHER GILMOUR | 37 | USA | 15:52.4 | 2:16.0 | ||
| 191 | Lu Wang | 30 | CHN | 15:52.7 | 2:16.1 | ||
| 192 | Carissa Demore | 38 | MA | USA | 15:54.0 | 2:16.2 | |
| 193 | Sinead Swan | 42 | IRL | 15:56.6 | 2:16.6 | ||
| 194 | Naomie Pocachard | 17 | FRA | 16:00.2 | 2:17.1 | ||
| 195 | Loudwig Cadet | 30 | FRA | 16:02.5 | 2:17.5 | ||
| 196 | Federica Oricchio | 34 | ITA | 16:04.3 | 2:17.7 | ||
| 197 | Alexander Maiwald | 33 | USA | 16:05.1 | 2:17.8 | ||
| 198 | Laura Berry | 58 | FIN | 16:08.3 | 2:18.3 | ||
| 199 | Rhonda Tower | 62 | OK | USA | 16:10.6 | 2:18.6 | |
| 200 | julie bissinger | 34 | USA | 16:13.4 | 2:19.0 |