Workout of the Day
« January 31, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Ruth Barbosa | 50 | USA | 16:15.0 | 2:19.2 | ||
| 202 | Gabriel Langbecker | 27 | BRA | 16:15.8 | 2:19.4 | ||
| 203 | Susan Moss | 46 | USA | 16:16.2 | 2:19.4 | ||
| 204 | Lucile Desbard | 35 | FRA | 16:20.0 | 2:20.0 | ||
| 205 | Caroline Woywadt | 52 | GER | Woywadt Family | 16:21.5 | 2:20.2 | |
| 206 | Hilary Penrod | 40 | Bixby, OK | USA | 16:22.3 | 2:20.3 | |
| 207 | Franco Guerra | 43 | HON | 16:23.9 | 2:20.5 | ||
| 208 | James MacFadyen | 26 | CA | USA | 16:27.8 | 2:21.1 | |
| 209 | Terry T | 64 | San Diego, CA | USA | 16:28.2 | 2:21.1 | |
| 210 | Christine Rossi | 59 | USA | 16:29.6 | 2:21.3 | ||
| 211 | Casey Michaels | 33 | GBR | 16:33.1 | 2:21.8 | ||
| 212 | denise Magler | 48 | AUT | 16:33.3 | 2:21.9 | ||
| 213 | Vladimir Alexeyev | 74 | UNAFF | 16:36.8 | 2:22.4 | ||
| 214 | David Hewitt | 65 | GBR | 16:37.4 | 2:22.4 | ||
| 215 | Mary Ellen Palko | 59 | MD | USA | The Diamonds (Over Sixties Erging Group) | 16:44.6 | 2:23.5 |
| 216 | Amy Birkinshaw | 39 | SUI | 16:46.5 | 2:23.7 | ||
| 217 | Louise Hellström | 42 | SWE | 16:48.2 | 2:24.0 | ||
| 218 | Bethany Schira | 26 | USA | 16:51.4 | 2:24.4 | ||
| 219 | Ashley Row | 36 | USA | 16:51.9 | 2:24.5 | ||
| 220 | Mireille Cormier | 51 | CAN | 16:52.0 | 2:24.5 | ||
| 221 | Clive(TAID) Bourton | 77 | Clevedon⛷🚴🚣♀️ | GBR | TEAM TONS | 16:52.4 | 2:24.6 |
| 222 | Jason Reynolds | 43 | USA | 16:53.0 | 2:24.7 | ||
| 223 | Janie Beard | 67 | GBR | 16:53.2 | 2:24.7 | ||
| 223 | Marion BARTHÉLÉMY | 35 | FRA | 16:53.2 | 2:24.7 | ||
| 223 | Casey Gonzales | 38 | Pearland | USA | 16:53.2 | 2:24.7 | |
| 226 | John Von Hofsten | 37 | UAE | 16:54.2 | 2:24.8 | ||
| 227 | Michelle De Groot | 30 | NED | 17:01.6 | 2:25.9 | ||
| 228 | Jessi Smith | 36 | USA | 17:01.9 | 2:25.9 | ||
| 229 | Kreg Smead | 31 | USA | 17:17.9 | 2:28.2 | ||
| 230 | Jenn Beck | 54 | Salt Lake City, UT | USA | 17:23.3 | 2:29.0 | |
| 231 | Tanja Scharfenberger | 43 | GER | 17:50.6 | 2:32.9 | ||
| 232 | Vivian Chen | 32 | USA | 17:54.0 | 2:33.4 | ||
| 233 | Billy B | 37 | USA | 18:01.9 | 2:34.5 | ||
| 234 | Isabelle Bouchard | 34 | CAN | 18:07.5 | 2:35.3 | ||
| 235 | Anna Beatriz Lira | 26 | BRA | 18:08.8 | 2:35.5 | ||
| 236 | Angela Ramsey | 39 | AUS | 18:11.3 | 2:35.9 | ||
| 237 | Robert Black | 40 | USA | 18:21.5 | 2:37.3 | ||
| 238 | Amélie Joly | 22 | FRA | 18:21.7 | 2:37.3 | ||
| 239 | Joey H | 36 | USA | 18:22.6 | 2:37.5 | ||
| 240 | David Linden | 37 | USA | 18:22.8 | 2:37.5 | ||
| 241 | Jacques Monfette | 67 | Candiac, QC | CAN | 18:32.5 | 2:38.9 | |
| 242 | Double Training | 44 | BRA | 18:40.9 | 2:40.1 | ||
| 243 | Danny Subrata | 42 | NED | 18:54.2 | 2:42.0 | ||
| 244 | Hulli Alves | 40 | BRA | 19:07.3 | 2:43.9 | ||
| 245 | Geoffrey Adderley | 38 | GBR | 19:16.1 | 2:45.1 | ||
| 246 | Ludmila Alexeyeva | 66 | UNAFF | 19:18.8 | 2:45.5 | ||
| 247 | Je Park | 41 | USA | 19:26.4 | 2:46.6 | ||
| 248 | Michal DTM | 24 | POL | 19:31.3 | 2:47.3 | ||
| 249 | Lee Evans | 84 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 19:32.6 | 2:47.5 |
| 250 | Deborah Atwood | 39 | BER | 19:44.5 | 2:49.2 |