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Workout of the Day

« January 30, 2024 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos. Name Age Country Result Pace
101 Tony Pequeno 50 USA 17:56.7 2:24.7
102 jakoline van Empel 49 NED 18:04.7 2:25.1
103 Lindsay Price 39 USA 18:26.9 2:26.8
104 Ralf Mielke 47 USA 18:34.9 2:27.3
105 Donald Trépanier 50 CAN 18:39.7 2:27.8
106 Scott Petri 46 USA 18:43.7 2:28.0
107 Jason Varga 52 GBR 18:48.9 2:28.8
108 Georgina Spenceley 37 GBR 18:57.5 2:29.3
109 Terry T 64 USA 19:04.4 2:29.9
110 James Knott 56 GBR 19:15.3 2:30.9
111 Joaquín De Colombres 61 MEX 19:26.7 2:31.8
112 sean rogers 52 USA 19:36.7 2:32.8
113 Tanya Cashin 48 AUS 19:38.7 2:33.7
114 Peter Halliday 55 GBR 19:43.4 2:57.1
115 Toya Bessey 45 GBR 19:45.9 2:33.0
116 Pete Heppell 63 GBR 20:35.6 2:39.3
117 François Nassiet - FRA 21:07.7 2:39.9
118 Kevin Tjart 48 CAN 21:27.7 2:41.5
119 Nate Jedinak 48 USA 21:45.7 2:43.3
120 Sean Toussaint 46 USA 21:48.5 2:43.6
121 stefan merrit 52 AUT 21:56.2 2:48.0
122 Michelle Grude Heggen 33 NOR 22:00.0 2:44.7
123 Sal Villarreal 38 USA 22:06.0 2:47.5
124 Fionna Angelis 55 AUS 22:15.5 2:45.7
125 Delora Gao 31 CHN 23:11.2 2:51.9
126 David Hayes 69 USA 23:53.1 2:54.7
127 Suzie Béasse 30 IRL 24:07.4 2:56.1
128 Nathan Barela 35 USA 28:27.0 3:24.8
129 lei 余 31 CHN 29:35.1 3:40.8