Workout of the Day
« January 30, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Lindsay Price | 39 | USA | 18:26.9 | 2:26.8 | ||
| 102 | Ralf Mielke | 47 | USA | 18:34.9 | 2:27.3 | ||
| 103 | Donald Trépanier | 50 | CAN | 18:39.7 | 2:27.8 | ||
| 104 | Scott Petri | 46 | Austin, TX | USA | 18:43.7 | 2:28.0 | |
| 105 | Jason Varga | 52 | GBR | 18:48.9 | 2:28.8 | ||
| 106 | Georgina Spenceley | 37 | GBR | 18:57.5 | 2:29.3 | ||
| 107 | Terry T | 64 | San Diego, CA | USA | 19:04.4 | 2:29.9 | |
| 108 | James Knott | 56 | GBR | Old.Wycombiensian.RGSHW.Rowing | 19:15.3 | 2:30.9 | |
| 109 | Joaquín De Colombres | 61 | MEX | 19:26.7 | 2:31.8 | ||
| 110 | sean rogers | 52 | USA | 19:36.7 | 2:32.8 | ||
| 111 | Tanya Cashin | 48 | AUS | 19:38.7 | 2:33.7 | ||
| 112 | Peter Halliday | 55 | GBR | 19:43.4 | 2:57.1 | ||
| 113 | Toya Bessey | 45 | Austrey | GBR | 19:45.9 | 2:33.0 | |
| 114 | Pete Heppell | 63 | GBR | 20:35.6 | 2:39.3 | ||
| 115 | François Nassiet | - | FRA | 21:07.7 | 2:39.9 | ||
| 116 | Kevin Tjart | 48 | CAN | 21:27.7 | 2:41.5 | ||
| 117 | Nate Jedinak | 48 | Columbus, OH | USA | 21:45.7 | 2:43.3 | |
| 118 | Sean Toussaint | 46 | USA | 21:48.5 | 2:43.6 | ||
| 119 | stefan merrit | 52 | Vienna | AUT | 21:56.2 | 2:48.0 | |
| 120 | Michelle Grude Heggen | 33 | NOR | 22:00.0 | 2:44.7 | ||
| 121 | Sal Villarreal | 38 | USA | 22:06.0 | 2:47.5 | ||
| 122 | Fionna Angelis | 55 | Neutral Bay, NSW | AUS | 22:15.5 | 2:45.7 | |
| 123 | Delora Gao | 31 | CHN | 23:11.2 | 2:51.9 | ||
| 124 | David Hayes | 69 | Lovington, NM | USA | Live2Row Studios | 23:53.1 | 2:54.7 |
| 125 | Suzie Béasse | 30 | IRL | 24:07.4 | 2:56.1 | ||
| 126 | Nathan Barela | 35 | Anchorage, AK | USA | 28:27.0 | 3:24.8 | |
| 127 | lei 余 | 31 | CHN | 29:35.1 | 3:40.8 |