Workout of the Day

« January 30, 2024 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Adam Pollock	36		GBR		12:48.0	2:01.3
52	Joerg Ruder	57	Leerstetten/Mfr.	GER		12:54.1	2:01.3
53	Markus Rienecker	46		GER		12:54.7	2:01.8
54	Jerzy Skotarczak	34	Heerhugowaard	NED		12:55.8	2:03.5
55	Adrian Ward	58		GBR		13:00.8	2:02.0
56	Terry Martinez	60		USA		13:03.4	2:03.1
57	mirko Giordani	49		ITA		13:04.1	2:15.6
58	Ben Edwards	44	Redditch	GBR		13:05.0	2:02.2
59	Silvester Wijnia	49		NED		13:08.5	2:02.5
60	Dan Flynn	42	MD	USA		13:55.3	2:06.3
61	Robby Beauchamp	49	Decatur, GA	USA	Rowbot Fitness	13:56.9	2:06.0
62	Einar Johan Andreassen	50	Trondheim	NOR	Garmin watch	14:13.4	2:07.5
63	ken dubard	37		FRA		14:16.5	2:08.7
64	Dominik Leitner	32		AUT		14:27.4	2:09.9
65	Jarl Sandnes	39		NOR		14:30.4	2:08.6
66	Lauri Lahi	37		EST		14:33.6	2:08.8
67	Mark Watts	58	Swansea	GBR		14:36.2	2:09.5
68	Markus Inreiter	33		AUT		14:36.7	2:10.8
69	Martine De Blieck	44		NED		14:43.1	2:09.6
70	Roy Norrington	55		NZL		14:51.1	2:10.5
71	Wes Fraser	44	Milton Keynes	GBR		14:51.2	2:10.4
72	Radek Dutkiewicz	49		USA		14:53.2	2:12.5
73	Patrick Kaiser	45		USA		14:56.1	2:11.7
74	Terje Sneeggen	38		SWE		15:04.1	2:11.3
75	John Hunnibell	42		GBR		15:04.4	2:11.3
76	Ruud van Swieten	66	‘s-Hertogenbosch	NED	SolidGymDenBosch	15:12.7	2:12.6
77	Nick Smith	56	Kent	GBR	Silent Water Neufeld	15:15.1	2:12.6
78	Jurrian Elekan	42	Putten 🇳🇱 🚣	NED		15:17.7	2:12.5
79	Brad Lawrence	57		AUS		15:17.9	2:12.7
80	Owen Valuch	47		USA		15:19.1	2:12.5
81	Dave Reid	60	Windsor, ON	CAN		15:19.4	2:12.7
82	Anne Maigne	47		FRA		15:23.3	2:13.0
83	Ulrik von Essen	63		SWE		15:27.5	2:13.3
84	John Evensen	61	Odenton, MD	USA	U.S. Coast Guard	15:30.4	2:13.1
85	Beth Pilcher	36		GBR		15:32.5	2:14.2
86	Jon Soderberg	50	Sala	SWE		15:47.1	2:15.3
87	Michael Sayers	41		IRL		16:07.3	2:16.1
88	Sara H	44		USA		16:09.3	2:16.2
89	Simon Hallo	25		GER		16:15.1	2:19.1
90	David Wee	34		SIN		16:20.2	2:18.6
91	Iwan Bourton	51	Clevedon	GBR	TEAM TONS	16:21.8	2:17.1
92	Cees Verhoef	63	Nijmegen	NED	Olympos Sports Centre	16:34.2	2:19.3
93	Jane Wargo	48		USA		16:39.0	2:18.9
94	Rob B	49	WI	USA	RowAlong	16:51.5	2:20.0
95	Jerry Grewal	49		USA		16:53.8	2:19.8
96	Norbert Jobst	53	Radolfzell	GER		17:13.7	2:21.1
97	Alex VanderEls	39		USA		17:17.3	2:22.6
98	David Madden	34		IRL		17:30.2	2:24.8
99	Rene Schmidt	44		GER		17:34.5	2:23.0
100	Peter Dahlberg	56	Mönsterås	SWE		17:49.0	2:24.1