Workout of the Day
« January 30, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Nicholas Pryszlak | 44 | NJ | USA | 8:06.4 | 1:39.1 | |
| 2 | Daniel Karlsson | 39 | Eslöv | SWE | Swedish Armed Forces | 8:16.9 | 1:39.9 |
| 3 | Robert Cote | 57 | Papillion, NE | USA | 8:38.6 | 1:42.2 | |
| 4 | Jake McCasland | 32 | Queen Creek, AZ | USA | 8:45.0 | 1:42.6 | |
| 5 | Robert Masters | 62 | GBR | The Diamonds (Over Sixties Erging Group) | 8:59.3 | 1:43.3 | |
| 6 | Xavier Michel | 49 | FRA | 9:00.6 | 1:43.5 | ||
| 7 | Daniel Smart | 41 | GBR | 9:01.4 | 1:44.1 | ||
| 8 | Peter McCrarren | 43 | IRL | 9:11.6 | 1:44.5 | ||
| 9 | Tyler Lyttle | 27 | GBR | 9:15.5 | 1:44.7 | ||
| 10 | Sascha "Alex" Schlein | 45 | Nîmes | FRA | French Army | 9:22.5 | 1:45.3 |
| 11 | Kane Gatty | 31 | Perth, WA | AUS | 9:43.6 | 1:47.3 | |
| 12 | Pat Allen | 39 | MA | USA | 9:43.8 | 1:47.0 | |
| 13 | Steven Bishop | 42 | AUS | 9:51.5 | 1:47.6 | ||
| 14 | Suško | 44 | Kranj | SLO | EXR Rowing | 10:01.3 | 1:48.9 |
| 15 | Brian McIntyre | 34 | USA | 10:02.8 | 1:48.3 | ||
| 16 | Warren Rozen | 44 | VIC | AUS | 10:03.5 | 1:48.4 | |
| 17 | Sebastian Kosiorek | 41 | POL | 10:04.4 | 1:48.6 | ||
| 18 | Anthony DE QUEIROS | 44 | FRA | 10:09.0 | 1:49.2 | ||
| 19 | Björn Thyr | 55 | SWE | 10:10.3 | 1:49.2 | ||
| 20 | Sebastien Constans | 45 | Boulder, CO | USA | 10:14.3 | 1:49.1 | |
| 21 | Dana Alia | 39 | Accord, NY | USA | 10:20.9 | 1:49.8 | |
| 22 | Martin Gronwald | 45 | Bad Zwischenahn | GER | EXR Rowing | 10:25.4 | 1:50.4 |
| 23 | Vad Art | 34 | FRA | 10:39.6 | 1:51.5 | ||
| 24 | Paul Archambault | 41 | USA | 10:42.3 | 1:52.4 | ||
| 25 | Herizo Randriamparany | 42 | FRA | 10:44.5 | 1:52.3 | ||
| 26 | Matthew Wyse | 56 | GBR | 10:48.5 | 1:52.3 | ||
| 27 | David Carpentier | 49 | FRA | 10:48.9 | 1:52.3 | ||
| 28 | Tim Lawrie | 41 | GBR | 10:50.1 | 1:52.6 | ||
| 29 | Aleksey Popov | 44 | Saint Petersburg | UNAFF | 10:53.7 | 1:56.6 | |
| 30 | Michal Rembisz | 42 | POL | 10:58.9 | 1:53.3 | ||
| 31 | Staffan Ahlandsberg | 56 | SWE | 11:03.3 | 1:54.4 | ||
| 32 | George Sterner | 24 | Waukesha, WI | USA | Milwaukee School of Engineering | 11:09.9 | 1:53.5 |
| 33 | French Fullback | 41 | AUS | 11:12.5 | 1:54.1 | ||
| 34 | Simon Hughes | 42 | GBR | 11:13.8 | 1:53.8 | ||
| 35 | Thomas Watson | 45 | GBR | 11:16.3 | 1:54.3 | ||
| 36 | Justin Skinner | 43 | Broxbourne | GBR | 11:18.3 | 1:54.2 | |
| 37 | ben clarson | 44 | Swindon | GBR | 11:30.5 | 1:55.0 | |
| 38 | Ionel BADIU | 34 | FRA | 11:51.4 | 1:58.7 | ||
| 39 | Roelof Oostra | 40 | Friesland | NED | 11:59.9 | 1:57.4 | |
| 40 | Tore Andersen | 34 | DEN | 12:07.1 | 1:58.3 | ||
| 41 | Jon-Emil Blomstedt | 45 | SWE | 12:22.6 | 1:59.4 | ||
| 42 | Nick Sharp | 44 | AUS | 12:24.9 | 1:59.6 | ||
| 43 | Kris Harman | 45 | Bartlett, TN | USA | CrossFit Memphis | 12:25.9 | 1:59.3 |
| 44 | Christian Valcioiu | 41 | GER | 12:27.4 | 1:59.5 | ||
| 45 | Erik Hallberg | 42 | SWE | 12:38.5 | 2:00.9 | ||
| 46 | Craig Sullivan | 46 | Solihull | GBR | 12:40.6 | 2:00.9 | |
| 47 | Douglas Webster | 48 | GBR | 12:41.6 | 2:00.6 | ||
| 48 | Adrian Buergi | 62 | SUI | 12:43.1 | 2:00.7 | ||
| 49 | Dane Greenfield | 38 | Drag Factory | AUS | Drag Factory | 12:45.4 | 2:01.2 |
| 50 | David Sykes | 61 | AUS | 12:47.6 | 2:01.1 |