Workout of the Day
« January 31, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Emma Rogerson | 41 | GBR | 16:32.3 | 2:21.7 | ||
| 102 | Gabriel Kleban | 13 | POL | 16:39.3 | 2:22.7 | ||
| 102 | Peter Dahlberg | 56 | Mönsterås | SWE | 16:39.3 | 2:22.7 | |
| 104 | Matthew Greenberg | 49 | Hawthorn Woods, IL | USA | 16:46.5 | 2:23.7 | |
| 105 | Chris Isaac | 58 | Witney | GBR | Royal Electrical And Mechanical Engineers | 16:49.2 | 2:24.1 |
| 106 | Michelle Kelsey | 55 | USA | 16:52.8 | 2:24.6 | ||
| 107 | Pete Heppell | 63 | GBR | 17:02.0 | 2:26.0 | ||
| 108 | Lindsay Price | 39 | USA | 17:04.5 | 2:26.3 | ||
| 109 | J B | 50 | GBR | 17:06.1 | 2:26.5 | ||
| 110 | Han Yi | 51 | USA | 17:08.8 | 2:26.9 | ||
| 111 | James Knott | 56 | GBR | Old.Wycombiensian.RGSHW.Rowing | 17:13.9 | 2:27.7 | |
| 112 | Siv Howard | 61 | Montgomery, TX | USA | The Diamonds (Over Sixties Erging Group) | 17:17.9 | 2:28.2 |
| 113 | joanne cunningham | 52 | GBR | 17:18.3 | 2:28.3 | ||
| 114 | Steven Kaplan | 70 | USA | 17:21.3 | 2:28.7 | ||
| 115 | Ralf Mielke | 47 | USA | 17:22.2 | 2:28.8 | ||
| 116 | Christy Capps Leo | 53 | USA | PitFit Training | 17:26.6 | 2:29.5 | |
| 117 | TF Travis | 51 | Baltimore, MD | USA | U.S. Army | 17:27.1 | 2:29.5 |
| 118 | Norman Otto | 54 | USA | 17:30.5 | 2:30.0 | ||
| 119 | James Allan | 55 | Palma de mallorca | ESP | 17:46.3 | 2:32.3 | |
| 120 | Matthew Partin | 48 | NC | USA | 17:48.5 | 2:32.6 | |
| 121 | Catherine Gilbert | 51 | Niskayuna, NY | USA | 17:54.6 | 2:33.5 | |
| 122 | Patrick St-Yves | 48 | Pierrefonds, QC | CAN | 18:01.2 | 2:34.4 | |
| 123 | Tom Clark | 45 | Taipa | NZL | 18:11.7 | 2:35.9 | |
| 124 | Leona Cole | 49 | GBR | 18:33.5 | 2:39.0 | ||
| 125 | Michael Fitzsimmons | 64 | USA | 18:50.0 | 2:41.4 | ||
| 126 | Michelle Grude Heggen | 33 | NOR | 18:55.1 | 2:42.1 | ||
| 127 | Jochen Brausch | 57 | GER | 19:06.8 | 2:43.8 | ||
| 128 | William Donnelly | 82 | Seattle, WA | USA | 19:09.3 | 2:44.1 | |
| 129 | Tihitena McLaurin | 43 | District of Columbia, DC | USA | 19:19.8 | 2:45.6 | |
| 130 | David Hayes | 69 | Lovington, NM | USA | Live2Row Studios | 20:29.2 | 2:55.6 |
| 131 | Gary Erickson | 73 | Boulder, CO | USA | 20:42.1 | 2:57.4 | |
| 132 | Nathan Barela | 35 | Anchorage, AK | USA | 23:38.8 | 3:22.6 | |
| 133 | lei 余 | 31 | CHN | 39:14.1 | 5:36.3 |