Workout of the Day

« January 31, 2024 »

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Emma Rogerson	41		GBR		16:32.3	2:21.7
102	Gabriel Kleban	13		POL		16:39.3	2:22.7
102	Peter Dahlberg	56	Mönsterås	SWE		16:39.3	2:22.7
104	Matthew Greenberg	49	IL	USA		16:46.5	2:23.7
105	Chris Isaac	58	Witney	GBR	Royal Electrical And Mechanical Engineers	16:49.2	2:24.1
106	Michelle Kelsey	55		USA		16:52.8	2:24.6
107	Pete Heppell	63		GBR		17:02.0	2:26.0
108	Lindsay Price	39		USA		17:04.5	2:26.3
109	J B	50		GBR		17:06.1	2:26.5
110	Han Yi	51		USA		17:08.8	2:26.9
111	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	17:13.9	2:27.7
112	Siv Howard	61	Montgomery, TX	USA	The Diamonds (Over Sixties Erging Group)	17:17.9	2:28.2
113	joanne cunningham	52		GBR		17:18.3	2:28.3
114	Steven Kaplan	70		USA		17:21.3	2:28.7
115	Ralf Mielke	47		USA		17:22.2	2:28.8
116	Christy Capps Leo	53		USA	PitFit Training	17:26.6	2:29.5
117	TF Travis	51	Baltimore, MD	USA	U.S. Army	17:27.1	2:29.5
118	Norman Otto	54		USA		17:30.5	2:30.0
119	James Allan	55	Palma de mallorca	ESP		17:46.3	2:32.3
120	Matthew Partin	48	NC	USA		17:48.5	2:32.6
121	Catherine Gilbert	51	Niskayuna, NY	USA		17:54.6	2:33.5
122	Patrick St-Yves	48	Pierrefonds, QC	CAN		18:01.2	2:34.4
123	Tom Clark	45	Taipa	NZL		18:11.7	2:35.9
124	Leona Cole	49		GBR		18:33.5	2:39.0
125	Michael Fitzsimmons	64		USA		18:50.0	2:41.4
126	Michelle Grude Heggen	33		NOR		18:55.1	2:42.1
127	Jochen Brausch	57		GER		19:06.8	2:43.8
128	William Donnelly	82	Seattle, WA	USA		19:09.3	2:44.1
129	Tihitena McLaurin	43	District of Columbia, DC	USA		19:19.8	2:45.6
130	David Hayes	69	Lovington, NM	USA	Live2Row Studios	20:29.2	2:55.6
131	Gary Erickson	73	Boulder, CO	USA		20:42.1	2:57.4
132	Nathan Barela	35	Anchorage, AK	USA		23:38.8	3:22.6
133	lei 余	31		CHN		39:14.1	5:36.3