Workout of the Day

« February 2, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Lawson Morris-Whyte	29	Dunedin	NZL	Cure Boating Club, Kaiapoi, NZ	6,239m	1:40.9
2	Hugh Nankervis	27		GBR		6,209m	1:41.4
3	Mikołaj Kęsik	37	Tuchola	POL		6,172m	1:42.0
4	Justin Campbell	44		USA	GARAGEATHLETE	6,144m	1:42.5
5	Mike Reynaud	51	Northumberland	GBR		6,136m	1:42.6
6	Matt Jeffery	32		AUS		6,088m	1:43.4
7	Bradley Farrell	32	NC	USA		6,035m	1:44.3
8	Brandon Montgomery	34		USA		6,030m	1:44.4
9	Ben Willlis	51	Cambridge	GBR		6,012m	1:44.7
10	David Smith	38		AUS		6,011m	1:44.8
11	Nicholas Pryszlak	44	NJ	USA		6,010m	1:44.8
12	Nicolas Werner	46		GER		5,981m	1:45.3
13	Pampi Perugorria	31		FRA		5,979m	1:45.3
14	Piotr Grzegdala	34	Poznań	POL		5,975m	1:45.4
15	Luca De lorenzo	52	FORMELLO (ROMA)	ITA		5,965m	1:45.6
16	Pascal Séchaud	40	Frauenfeld	SUI		5,961m	1:45.6
17	Franck Schaller	38		SIN		5,943m	1:46.0
18	Dimitris Elliniadis	39		GRE		5,941m	1:46.0
19	Phill RICKETTS	51		GBR		5,927m	1:46.2
20	Christian Stackhouse	32	Burlington, NC	USA	NC State University	5,907m	1:46.6
21	Robert Ready	42	Eugene	USA	Oregon Association of Rowers (OAR) Rowing Club	5,899m	1:46.7
22	Quentin Rivière	30		FRA		5,891m	1:46.9
22	Pawel Blazej	34	Szczecin	POL		5,891m	1:46.9
24	Edward Mallett	45		AUS		5,878m	1:47.1
25	Paul Nioi	45		GBR		5,870m	1:47.3
26	Léonard Van Voorthuysen	40	Lyon	FRA		5,860m	1:47.5
27	Martin Bye	57	Sheffield	GBR		5,854m	1:47.6
28	Pat Allen	39	MA	USA		5,850m	1:47.6
28	Piotr Laskowski	52	Warszawa	POL		5,850m	1:47.6
30	Paweł Karwowski	31		POL		5,845m	1:47.7
31	Andy Lewis	55	London	GBR		5,840m	1:47.8
32	Charis Poulos	28		GRE		5,835m	1:47.9
33	Devon Franks	31		USA		5,834m	1:47.9
34	Daniel Levis	-	Shanghai	CHN		5,824m	1:48.1
35	Nick Grant	33		NZL	TrimbleFit	5,820m	1:48.2
36	George Sterner	24	Waukesha, WI	USA	Milwaukee School of Engineering	5,817m	1:48.3
37	Tracey Lanier	38	Camarillo, CA	USA		5,809m	1:48.4
38	Jonas Eskildsen	44		DEN		5,808m	1:48.4
38	Ben Pollock	19	Huntsville, AL	USA	Sewanee: The University of the South	5,808m	1:48.4
40	Tim Hanley	59		CAN		5,804m	1:48.5
41	Eric Burfeind	27	Jamaica Plain, MA	USA		5,796m	1:48.6
42	Matthew Davey	33		RSA		5,795m	1:48.7
43	Evan Neumann	46	Oakland, CA	USA	East Bay Rowing Club	5,793m	1:48.7
44	Dave Adams	43	Essex Jct, VT	USA		5,790m	1:48.8
44	Eric Rzepa	51	Göteborg	SWE		5,790m	1:48.8
46	Jakob Wegener	32		GER		5,789m	1:48.8
47	Allen Hall	59	Westford, MA	USA	Worcester Polytechnic Institute	5,788m	1:48.8
48	David Sura	45	Prague	CZE		5,777m	1:49.0
49	Nico Møller	36		DEN		5,772m	1:49.1
50	James Dunaway	41		CAN		5,765m	1:49.2