Workout of the Day

« February 2, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Stephan Meier	49		GER		5,764m	1:49.2
52	Theodoros Mastrogiannis	46	Athens 🇬🇷	GRE	Garmin Connect	5,762m	1:49.3
53	Peter Vaiana	40	Hudsonville, MI	USA	U.S. Air Force Veteran	5,755m	1:49.4
54	Heath Harvey	52		GBR		5,749m	1:49.5
54	Greg Young	35	ON	CAN		5,749m	1:49.5
56	Graham Reid	62	Keevil	GBR	The Diamonds (Over Sixties Erging Group)	5,740m	1:49.7
57	Dana Alia	39	Accord, NY	USA		5,737m	1:49.8
58	Carsten Anspach	54		GER		5,728m	1:49.9
59	Henrik Albertsen	50		DEN		5,725m	1:50.0
60	Alex Sokolov	41		ITA		5,717m	1:50.1
61	Paul Jackson	46		GBR		5,712m	1:50.2
62	Thomas Skidmore	48	VIC	AUS		5,711m	1:50.3
62	Mark Shen	41	Shanghai	CHN	亦可赛艇	5,711m	1:50.3
64	Søren Damgaard	49		DEN		5,707m	1:50.3
64	John Muse	61	Bryn Mawr, PA	USA		5,707m	1:50.3
66	Taylor Valentino	38		USA		5,706m	1:50.4
66	Kevin Turner	46	ON	CAN		5,706m	1:50.4
68	Jörg Thiele	55	Lübeck	GER	Empty the Tanks	5,701m	1:50.5
69	Pete Grundy	53		GBR		5,692m	1:50.6
70	Rémy Guignard	30		FRA		5,691m	1:50.7
71	Michael Short	41		AUS		5,681m	1:50.8
72	Steve Hopkins	65	Eastbourne	GBR	The Diamonds (Over Sixties Erging Group)	5,676m	1:50.9
73	Jean-Louis RAVEAU	53	Bonnieres sur seine	FRA		5,673m	1:51.0
73	Robin Tijssen	46		NED		5,673m	1:51.0
75	Sheridan Catlin	37		USA		5,663m	1:51.2
76	Ray Primett	56	Hertford	GBR	Age Without Limits	5,656m	1:51.3
76	Keith McConnaughay	34		USA		5,656m	1:51.3
78	Dane Hilton	34	Spartanburg, SC	USA		5,655m	1:51.4
79	David Hidalgo	43	Sevilla	ESP		5,653m	1:51.4
80	Matthieu Rigaux	30		BEL	Royal Club Nautique de Tournai	5,647m	1:51.5
81	L Veltman	36		NED		5,644m	1:51.6
82	Zachary Thibodaux	29		USA		5,643m	1:51.6
83	Lauri Lahi	37		EST		5,640m	1:51.7
83	Trevor Asti	46	Detroit, MI	USA		5,640m	1:51.7
85	Daniel Gaynor	29		USA	U.S. Marines	5,639m	1:51.7
86	Luca Aiazzi	62	Prato	ITA		5,636m	1:51.7
87	Ruaraidh Smeaton	-		SIN		5,631m	1:51.8
88	Michael Melena	50	Praha	CZE		5,627m	1:51.9
89	Tim Gilbert	42	Torrington	GBR	Royal Engineers	5,626m	1:51.9
90	Iain Arseneau	36		CAN		5,625m	1:52.0
91	John Aiken	41		USA		5,623m	1:52.0
92	Ian Murphy	38	Corona, CA	USA		5,621m	1:52.0
93	Neil Stembridge	44		IRL		5,612m	1:52.2
94	Dimitri Scapin	39		BEL		5,609m	1:52.3
95	Cristian Leusciatti	34		SUI		5,608m	1:52.3
95	Patrick Kaiser	45		USA		5,608m	1:52.3
97	Mark Ingram	41	Super Nottingham	GBR	Nottingham Forest Club	5,605m	1:52.3
98	Gary Jane	56	Dorchester	GBR		5,601m	1:52.4
99	Alexander Schnurrer	35		SUI		5,599m	1:52.5
100	Simon Smith	51	Buckingham	GBR	Rowfit	5,598m	1:52.5