Workout of the Day
« February 2, 2024 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Alex York | 33 | USA | 5,397m | 1:56.7 | ||
| 202 | Jason Baker | 43 | Oklahoma City, OK | USA | 5,396m | 1:56.7 | |
| 203 | Mark Jones | 47 | GBR | 5,394m | 1:56.7 | ||
| 203 | Philip Roesel | 65 | Statesboro, GA | USA | TEAM OARSOME IRC | 5,394m | 1:56.7 |
| 203 | Phillip Hofmann | 32 | ND | USA | 5,394m | 1:56.7 | |
| 206 | Mick Williams | 39 | WA | AUS | Australian Army | 5,393m | 1:56.8 |
| 206 | Kiel Hiller | 34 | NH | USA | 5,393m | 1:56.8 | |
| 208 | Owen Allen | 37 | Glasgow | GBR | 5,388m | 1:56.9 | |
| 209 | Adam Pegg | 41 | GBR | 5,387m | 1:56.9 | ||
| 210 | John Raines | 42 | USA | 5,385m | 1:56.9 | ||
| 211 | James Archampong | 47 | GBR | 5,383m | 1:57.0 | ||
| 212 | Ralph Hassard | 55 | Brooklyn, NY | USA | 5,382m | 1:57.0 | |
| 213 | Timothy Lupus | 45 | AUS | 5,380m | 1:57.1 | ||
| 214 | Dave Morales | 38 | Koblenz | GER | 5,379m | 1:57.1 | |
| 215 | Nate Hewitt | 44 | VA | USA | 5,377m | 1:57.1 | |
| 216 | Dmitry Gayduk | 32 | UNAFF | 5,376m | 1:57.1 | ||
| 217 | Markus Jahn | 58 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 5,375m | 1:57.2 |
| 218 | John Fawcitt | 55 | GBR | 5,374m | 1:57.2 | ||
| 219 | Ray O’Hara | 38 | IRL | 5,371m | 1:57.2 | ||
| 220 | Jonathan Holmgren | 31 | USA | 5,370m | 1:57.3 | ||
| 221 | Kenny Snyder | 44 | USA | 5,364m | 1:57.4 | ||
| 221 | Darcy Rusk | 55 | CAN | 5,364m | 1:57.4 | ||
| 223 | Chris Wyatt | 48 | Reading | GBR | 5,363m | 1:57.4 | |
| 223 | Vinjard Guttesen | 56 | FRO | 5,363m | 1:57.4 | ||
| 225 | John Faithful | 61 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 5,362m | 1:57.4 |
| 226 | Jim Dunlap | 55 | USA | 5,361m | 1:57.5 | ||
| 227 | Dusty Larkin | 38 | IRL | 5,359m | 1:57.5 | ||
| 228 | Luiz Henrique Borges | 37 | BRA | 5,354m | 1:57.6 | ||
| 229 | Eric Pavy | 49 | FRA | 5,352m | 1:57.7 | ||
| 229 | Ben Gregor | 39 | Kent, WA | USA | 5,352m | 1:57.7 | |
| 231 | Christophe Kotkudak | 34 | FRA | 5,351m | 1:57.7 | ||
| 231 | Daniel Cercone | 39 | USA | 5,351m | 1:57.7 | ||
| 231 | Scott Deese | 49 | USA | U.S. Navy | 5,351m | 1:57.7 | |
| 234 | Soren Josefsen | 55 | GBR | 5,350m | 1:57.7 | ||
| 235 | M Riggs | 57 | USA | 5,349m | 1:57.7 | ||
| 236 | Julian Hine | 54 | Melbourne, VIC | AUS | 5,347m | 1:57.8 | |
| 236 | A WIN | 33 | GER | 5,347m | 1:57.8 | ||
| 238 | Ken Martin | 50 | NSW | AUS | Australian Army | 5,346m | 1:57.8 |
| 238 | Thomas CLEMENT | 37 | FRA | 5,346m | 1:57.8 | ||
| 238 | J.D. Hodges | 40 | USA | USMC | 5,346m | 1:57.8 | |
| 241 | Christopher Williams | 30 | GBR | 5,345m | 1:57.8 | ||
| 242 | Niamh Fitzsimons | 29 | IRL | 5,344m | 1:57.8 | ||
| 243 | Manolis Stivaktakis | 43 | Athens | GRE | 5,341m | 1:57.9 | |
| 244 | Peter Spencer | 58 | GBR | 5,340m | 1:57.9 | ||
| 245 | Aaron Rower | 55 | BC | CAN | 5,339m | 1:57.9 | |
| 246 | James Curtis | 51 | Newquay | GBR | 5,338m | 1:58.0 | |
| 247 | Jens Kamp | 44 | GER | 5,337m | 1:58.0 | ||
| 248 | jan thorbecke | 58 | Alphen (NB) | NED | 5,336m | 1:58.0 | |
| 248 | Dan Molony | 46 | Lafayette Hill, PA | USA | 5,336m | 1:58.0 | |
| 250 | John Carmody | 33 | AUS | 5,334m | 1:58.1 |