Workout of the Day
« February 2, 2024 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Kenric Yu | 44 | San Diego, CA | USA | 3,564m | 2:56.7 | |
| 1502 | Kerri Brand | 52 | OH | USA | 3,561m | 2:56.9 | |
| 1503 | Margaret Zimmerman | 50 | USA | 3,557m | 2:57.1 | ||
| 1504 | Betina Veileborg | 55 | DEN | 3,553m | 2:57.3 | ||
| 1505 | Dani Junker | 53 | Bonn | GER | 3,550m | 2:57.4 | |
| 1506 | Claude Chew | 71 | USA | 3,544m | 2:57.7 | ||
| 1507 | Louise McGonigal | 80 | Elmvale , ON | CAN | Greenville Indoor Rowing | 3,535m | 2:58.2 |
| 1508 | Roger Stroud | 52 | USA | 3,525m | 2:58.7 | ||
| 1509 | Sheldon Alman | 40 | CAN | 3,523m | 2:58.8 | ||
| 1510 | Ngozi Osuagwu | 58 | USA | 3,522m | 2:58.8 | ||
| 1510 | Massimo Baroni | 47 | ITA | 3,522m | 2:58.8 | ||
| 1510 | Lyndsay Ziegenhirt | 41 | USA | 3,522m | 2:58.8 | ||
| 1513 | M B Moss | 63 | USA | 3,519m | 2:59.0 | ||
| 1514 | Sarah Weyburn | 34 | USA | 3,513m | 2:59.3 | ||
| 1515 | Kelly Driver | 51 | USA | 3,508m | 2:59.5 | ||
| 1516 | 조복임 ㆍ | 67 | KOR | 3,507m | 2:59.6 | ||
| 1517 | Wolf Grim | 39 | Stuttgart/Bietig | GER | 3,502m | 2:59.8 | |
| 1518 | Linda Mullenbach | 67 | USA | 3,496m | 3:00.2 | ||
| 1519 | todd wong | 62 | USA | 3,490m | 3:00.5 | ||
| 1520 | Sabrina Lewerenz | 37 | GER | 3,485m | 3:00.7 | ||
| 1521 | David Evans | 54 | Ashland , PA | USA | 3,483m | 3:00.8 | |
| 1522 | Klinton Smith | 40 | USA | 3,470m | 3:01.5 | ||
| 1523 | C Herre | 24 | CAN | 3,467m | 3:01.7 | ||
| 1524 | Rob Winchester | 67 | Fremantle, WA | AUS | The Diamonds (Over Sixties Erging Group) | 3,452m | 3:02.5 |
| 1525 | Heather Hamilstaa | 46 | MD | USA | 3,429m | 3:03.7 | |
| 1526 | Lana Watson | 45 | GA | USA | 3,424m | 3:03.9 | |
| 1527 | Mary Bindbeutel | 72 | USA | 3,422m | 3:04.1 | ||
| 1528 | Michelle Roberts | 50 | USA | 3,421m | 3:04.1 | ||
| 1529 | Caroline Petrin | 63 | USA | 3,408m | 3:04.8 | ||
| 1530 | George Roetzer | 75 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,407m | 3:04.9 |
| 1531 | sara williams | - | Cape Canaveral, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,390m | 3:05.8 |
| 1532 | Angie Adams | 69 | USA | 3,370m | 3:06.9 | ||
| 1533 | Irwin Gafen | 61 | USA | 3,369m | 3:06.9 | ||
| 1534 | Rita Hintersteiner | 47 | AUT | 3,359m | 3:07.5 | ||
| 1535 | Adrian Sweeney | 68 | GBR | 3,356m | 3:07.7 | ||
| 1536 | John Schmit | 76 | Aurora, CO | USA | Freedom Rows Denver Veterans with Altitude | 3,346m | 3:08.2 |
| 1537 | x X | 26 | CHN | 3,319m | 3:09.8 | ||
| 1538 | Theresa Hruska | 62 | Huelo, HI | USA | 3,315m | 3:10.0 | |
| 1539 | Peter Ansel | 54 | Fair Oaks, CA | USA | 3,314m | 3:10.1 | |
| 1540 | Tanvi Desai | 43 | USA | 3,307m | 3:10.5 | ||
| 1541 | Nathan O | 37 | USA | 3,274m | 3:12.4 | ||
| 1542 | Holger Klein | 56 | GER | 3,273m | 3:12.4 | ||
| 1543 | Shelby Ochoa | 32 | Hollister, CA | USA | 3,234m | 3:14.8 | |
| 1544 | Michael Ray | 58 | Boulder, CO | USA | 3,225m | 3:15.3 | |
| 1545 | asako fujieda | 50 | JPN | 3,172m | 3:18.6 | ||
| 1546 | Zachary Vineyard | 41 | USA | 3,157m | 3:19.5 | ||
| 1547 | Erin Herschleb | 43 | Brooklyn, NY | USA | 3,154m | 3:19.7 | |
| 1547 | Alana Em | 40 | Tulsa, OK | USA | 3,154m | 3:19.7 | |
| 1549 | S Kob | 53 | USA | 3,138m | 3:20.7 | ||
| 1550 | Mike Wilson | 51 | USA | 3,117m | 3:22.1 |