Workout of the Day
« February 2, 2024 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1200 | Sorrell Banks | - | GBR | 4,308m | 2:26.2 | ||
| 1202 | Joshua Taee | 38 | GBR | 4,307m | 2:26.2 | ||
| 1203 | 哲 张 | 27 | CHN | 4,306m | 2:26.3 | ||
| 1203 | Frederic Gignac | 46 | Québec, QC | CAN | Team Canada | 4,306m | 2:26.3 |
| 1205 | leopoldo morales salgado | 41 | CHI | 4,299m | 2:26.5 | ||
| 1206 | Mark Auchter | 65 | Austin, TX | USA | 4,298m | 2:26.5 | |
| 1207 | Claire Young | 49 | GBR | 4,296m | 2:26.6 | ||
| 1207 | Daniel Busi | 45 | USA | 4,296m | 2:26.6 | ||
| 1209 | Lukas Schmitz | 27 | GER | 4,294m | 2:26.7 | ||
| 1209 | Daniel Harper | 54 | USA | 4,294m | 2:26.7 | ||
| 1211 | Justin Wade | 29 | USA | 4,291m | 2:26.8 | ||
| 1212 | Teresa Ridgeway | 52 | USA | 4,290m | 2:26.8 | ||
| 1212 | Kelly Linebaugh | 51 | USA | 4,290m | 2:26.8 | ||
| 1212 | Andrew Pearson | 38 | USA | 4,290m | 2:26.8 | ||
| 1215 | Dennis Sommer | 49 | GER | 4,289m | 2:26.8 | ||
| 1216 | Matt von Oelhafen | 59 | USA | 4,288m | 2:26.9 | ||
| 1216 | Daniel Archibald | 45 | MI | USA | 4,288m | 2:26.9 | |
| 1218 | Samantha Matinzi | 33 | USA | 4,285m | 2:27.0 | ||
| 1218 | Lance Jones | 44 | Maple Valley, WA | USA | 4,285m | 2:27.0 | |
| 1220 | M Ronka | 54 | USA | 4,284m | 2:27.0 | ||
| 1220 | Charles Perry | 46 | Post Falls, ID | USA | 4,284m | 2:27.0 | |
| 1220 | David Pearson | 77 | Plymouth, MA | USA | EXR Rowing | 4,284m | 2:27.0 |
| 1223 | Gary Bowker | 62 | Lancaster | GBR | 4,283m | 2:27.0 | |
| 1223 | Beks Brook | 34 | Ashburn, VA | USA | 4,283m | 2:27.0 | |
| 1225 | Susan Laird | 63 | Royal Leamington Spa | GBR | The Diamonds (Over Sixties Erging Group) | 4,278m | 2:27.2 |
| 1226 | David Martin | 58 | AUS | 4,273m | 2:27.4 | ||
| 1227 | Will Meyer | 34 | USA | U.S. Navy | 4,266m | 2:27.6 | |
| 1228 | Harin Lee | 31 | KOR | 4,265m | 2:27.7 | ||
| 1228 | Elizabeth Jefferson | 19 | USA | 4,265m | 2:27.7 | ||
| 1230 | Doug Bastyr | 53 | USA | 4,264m | 2:27.7 | ||
| 1230 | James Spencer | 47 | AB | CAN | 4,264m | 2:27.7 | |
| 1232 | Aaron Glancy | 46 | USA | 4,263m | 2:27.7 | ||
| 1233 | Ian Warrington | 70 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 4,262m | 2:27.8 |
| 1234 | Jeet Singh | 39 | USA | 4,261m | 2:27.8 | ||
| 1235 | Josh Cavaluzzi | 30 | USA | 4,260m | 2:27.8 | ||
| 1236 | Luke Davidson | 58 | Saucier , MS | USA | 4,259m | 2:27.9 | |
| 1237 | Kevin Hirose | - | USA | 4,257m | 2:27.9 | ||
| 1238 | Mauro Scilligo | 61 | ITA | 4,255m | 2:28.0 | ||
| 1239 | Burkhard Lewe | 65 | GER | 4,253m | 2:28.1 | ||
| 1240 | Alexandria Parrish | 53 | USA | 4,249m | 2:28.2 | ||
| 1240 | stephen t | 66 | MA | USA | The Diamonds (Over Sixties Erging Group) | 4,249m | 2:28.2 |
| 1242 | Stavroula Vervenioti | 41 | GRE | 4,248m | 2:28.3 | ||
| 1243 | Vlad Dorojan | 50 | USA | 4,247m | 2:28.3 | ||
| 1244 | Tim Rothfuss | 54 | USA | 4,246m | 2:28.3 | ||
| 1244 | Bernhard Langerbein | 56 | GER | 4,246m | 2:28.3 | ||
| 1246 | Navneet Rai | 42 | CAN | 4,244m | 2:28.4 | ||
| 1247 | C Chasteen | 49 | USA | 4,243m | 2:28.4 | ||
| 1248 | Franz Klose-Gross | 69 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 4,242m | 2:28.5 |
| 1248 | Samuel Rappeport | 32 | USA | 4,242m | 2:28.5 | ||
| 1250 | Katarzyna Kaminska | 41 | POL | 4,240m | 2:28.5 |