Workout of the Day

« February 2, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Alicia Ghinelli	25		ITA		4,466m	2:21.0
1052	Doug Carpenter	59		USA	Row Georgia	4,463m	2:21.1
1053	Jill Snethen	56	Princeton, IL	USA	Street Parking	4,462m	2:21.1
1053	David Aniballi	52		USA		4,462m	2:21.1
1053	Brett Brett	31		USA		4,462m	2:21.1
1056	Alejandro Matos	31		USA		4,457m	2:21.3
1057	Toni C	38		AUS		4,455m	2:21.4
1057	Ben Gunn	48		BEL		4,455m	2:21.4
1059	Rob Anderson	47		USA		4,453m	2:21.4
1060	William Westerman	55	Huddersfield	GBR		4,451m	2:21.5
1061	Andrew Midmer	39		CAN		4,450m	2:21.5
1062	Claire Chapman	50		RSA		4,449m	2:21.6
1062	chris wundrach	55		USA		4,449m	2:21.6
1062	Sirena Tankson	33		USA		4,449m	2:21.6
1065	David Brown	54		USA		4,447m	2:21.6
1065	Zero Tu	38		CHN		4,447m	2:21.6
1067	Pengyu Zhao	38	Chengdu	CHN	亦可赛艇	4,446m	2:21.7
1067	Mike H	24		AUS		4,446m	2:21.7
1067	Ingrid Leong-Hieber	51	Karlsruhe	GER		4,446m	2:21.7
1067	matthew gaynor	64	manhattan, KS	USA	The Diamonds (Over Sixties Erging Group)	4,446m	2:21.7
1071	Jill Gorman	55	Monrovia, CA	USA		4,445m	2:21.7
1072	James Jordan	50	Saratoga Springs, NY	USA		4,443m	2:21.7
1073	Corbin Haugen	35		USA		4,441m	2:21.8
1073	Dillon Davidson	33	Port Huron, MI	USA		4,441m	2:21.8
1073	Ian Foe	34	FL	USA		4,441m	2:21.8
1076	Drake King	27		USA		4,440m	2:21.8
1077	Andrew Hoogerhyde	35	MI	USA	Grand Rapids Rowing Club	4,438m	2:21.9
1078	Jeffrey Schiff	46		USA		4,436m	2:22.0
1079	Bruce DeChillo	63	Doylestown , PA	USA	The Diamonds (Over Sixties Erging Group)	4,435m	2:22.0
1080	Enoch Wei	50	New Taipeu	TPE		4,432m	2:22.1
1080	Cristin Colford	49		USA		4,432m	2:22.1
1082	Alessandro Loss	50		ITA		4,429m	2:22.2
1082	Hugh Nimmo	74	Glasgow	GBR		4,429m	2:22.2
1082	Hannah Steeds	33		GBR		4,429m	2:22.2
1085	Irmi Granget	61	Bergen	GER	Team Ruderathlet	4,427m	2:22.3
1086	Stacey Skipper	39		AUS		4,424m	2:22.4
1087	Ricky Pogalz	34		GER		4,423m	2:22.4
1088	William Moller	62		USA		4,421m	2:22.5
1089	Xiaochen Hu	30		CHN		4,419m	2:22.5
1090	David Parsons	64		GBR		4,417m	2:22.6
1090	Andy Laffan	62	Isle of Lewis	GBR		4,417m	2:22.6
1092	Gene Bayersdorfer	71	Poughkeepsie , NY	USA	LUNA-TICS	4,415m	2:22.6
1093	Myron Rogers	66		AUS		4,414m	2:22.7
1093	Ren c	43	ON	CAN		4,414m	2:22.7
1095	Bruce Voyles	55		USA		4,413m	2:22.7
1096	Bora Gulari	48	Detroit, MI	USA	University of Michigan	4,411m	2:22.8
1096	Holly Joe	58		USA		4,411m	2:22.8
1098	Eszter Németh-Kovács	41		HUN		4,410m	2:22.8
1098	Tim Jimenez	40		USA		4,410m	2:22.8
1098	Hilary Turner	41		USA		4,410m	2:22.8