Workout of the Day

« February 2, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Raul Otero	52		USA		4,472	2:20.8
1052	Gareth Plant	69	cornwall	GBR		4,467	2:21.0
1053	Alicia Ghinelli	25		ITA		4,466	2:21.0
1054	Doug Carpenter	59		USA	Row Georgia	4,463	2:21.1
1055	Jill Snethen	56	Princeton, IL	USA	Street Parking	4,462	2:21.1
1055	David Aniballi	52		USA		4,462	2:21.1
1055	Brett Brett	31		USA		4,462	2:21.1
1058	Alejandro Matos	31		USA		4,457	2:21.3
1059	Toni C	38		AUS		4,455	2:21.4
1059	Ben Gunn	48		BEL		4,455	2:21.4
1061	Rob Anderson	47		USA		4,453	2:21.4
1062	William Westerman	55	Huddersfield	GBR	Age Without Limits	4,451	2:21.5
1063	Andrew Midmer	39		CAN		4,450	2:21.5
1064	Claire Chapman	50		RSA		4,449	2:21.6
1064	chris wundrach	55		USA		4,449	2:21.6
1064	Sirena Tankson	33		USA		4,449	2:21.6
1067	David Brown	54		USA		4,447	2:21.6
1067	Zero Tu	38		CHN		4,447	2:21.6
1069	Pengyu Zhao	38	Chengdu	CHN	亦可赛艇	4,446	2:21.7
1069	Mike H	24		AUS		4,446	2:21.7
1069	Ingrid Leong-Hieber	51	Karlsruhe	GER		4,446	2:21.7
1069	matthew gaynor	64	manhattan, KS	USA	The Diamonds (Over Sixties Erging Group)	4,446	2:21.7
1073	Jill Gorman	55	Monrovia, CA	USA		4,445	2:21.7
1074	James Jordan	50	Saratoga Springs, NY	USA		4,443	2:21.7
1075	Corbin Haugen	35		USA		4,441	2:21.8
1075	Dillon Davidson	33	Port Huron, MI	USA		4,441	2:21.8
1075	Ian Foe	34	FL	USA		4,441	2:21.8
1078	Drake King	27		USA		4,440	2:21.8
1079	Andrew Hoogerhyde	35	MI	USA	Grand Rapids Rowing Club	4,438	2:21.9
1080	Jeffrey Schiff	46		USA		4,436	2:22.0
1081	Bruce DeChillo	63	Doylestown , PA	USA	The Diamonds (Over Sixties Erging Group)	4,435	2:22.0
1082	Enoch Wei	50	New Taipeu	TPE		4,432	2:22.1
1082	Cristin Colford	49		USA		4,432	2:22.1
1084	Alessandro Loss	50		ITA		4,429	2:22.2
1084	Hugh Nimmo	74	Glasgow	GBR		4,429	2:22.2
1084	Hannah Steeds	33		GBR		4,429	2:22.2
1087	Irmi Granget	61	Bergen	GER	Team Ruderathlet	4,427	2:22.3
1088	Stacey Skipper	39		AUS		4,424	2:22.4
1089	Ricky Pogalz	34		GER		4,423	2:22.4
1090	William Moller	62		USA		4,421	2:22.5
1091	Shawn Hu	30		CHN		4,419	2:22.5
1092	David Parsons	64	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	4,417	2:22.6
1092	Andy Laffan	62	Isle of Lewis	GBR		4,417	2:22.6
1094	Gene Bayersdorfer	71	Poughkeepsie , NY	USA	LUNA-TICS	4,415	2:22.6
1095	Myron Rogers	66		AUS		4,414	2:22.7
1095	Ren c	43	ON	CAN		4,414	2:22.7
1097	Bruce Voyles	55		USA		4,413	2:22.7
1098	Bora Gulari	48	Detroit, MI	USA	University of Michigan	4,411	2:22.8
1098	Holly Joe	58		USA		4,411	2:22.8
1100	Eszter Németh-Kovács	41		HUN		4,410	2:22.8