Workout of the Day
« February 2, 2024 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Gareth Plant | 69 | cornwall | GBR | 4,467m | 2:21.0 | |
| 1052 | Alicia Ghinelli | 25 | ITA | 4,466m | 2:21.0 | ||
| 1053 | Doug Carpenter | 59 | USA | Row Georgia | 4,463m | 2:21.1 | |
| 1054 | Jill Snethen | 56 | Princeton, IL | USA | Street Parking | 4,462m | 2:21.1 |
| 1054 | David Aniballi | 52 | USA | 4,462m | 2:21.1 | ||
| 1054 | Brett Brett | 31 | USA | 4,462m | 2:21.1 | ||
| 1057 | Alejandro Matos | 31 | USA | 4,457m | 2:21.3 | ||
| 1058 | Toni C | 38 | AUS | 4,455m | 2:21.4 | ||
| 1058 | Ben Gunn | 48 | BEL | 4,455m | 2:21.4 | ||
| 1060 | Rob Anderson | 47 | USA | 4,453m | 2:21.4 | ||
| 1061 | William Westerman | 55 | Huddersfield | GBR | 4,451m | 2:21.5 | |
| 1062 | Andrew Midmer | 39 | CAN | 4,450m | 2:21.5 | ||
| 1063 | Claire Chapman | 50 | RSA | 4,449m | 2:21.6 | ||
| 1063 | chris wundrach | 55 | USA | 4,449m | 2:21.6 | ||
| 1063 | Sirena Tankson | 33 | USA | 4,449m | 2:21.6 | ||
| 1066 | David Brown | 54 | USA | 4,447m | 2:21.6 | ||
| 1066 | Zero Tu | 38 | CHN | 4,447m | 2:21.6 | ||
| 1068 | Pengyu Zhao | 38 | Chengdu | CHN | 亦可赛艇 | 4,446m | 2:21.7 |
| 1068 | Mike H | 24 | AUS | 4,446m | 2:21.7 | ||
| 1068 | Ingrid Leong-Hieber | 51 | Karlsruhe | GER | 4,446m | 2:21.7 | |
| 1068 | matthew gaynor | 64 | manhattan, KS | USA | The Diamonds (Over Sixties Erging Group) | 4,446m | 2:21.7 |
| 1072 | Jill Gorman | 55 | Monrovia, CA | USA | 4,445m | 2:21.7 | |
| 1073 | James Jordan | 50 | Saratoga Springs, NY | USA | 4,443m | 2:21.7 | |
| 1074 | Corbin Haugen | 35 | USA | 4,441m | 2:21.8 | ||
| 1074 | Dillon Davidson | 33 | Port Huron, MI | USA | 4,441m | 2:21.8 | |
| 1074 | Ian Foe | 34 | FL | USA | 4,441m | 2:21.8 | |
| 1077 | Drake King | 27 | USA | 4,440m | 2:21.8 | ||
| 1078 | Andrew Hoogerhyde | 35 | MI | USA | Grand Rapids Rowing Club | 4,438m | 2:21.9 |
| 1079 | Jeffrey Schiff | 46 | USA | 4,436m | 2:22.0 | ||
| 1080 | Bruce DeChillo | 63 | Doylestown , PA | USA | The Diamonds (Over Sixties Erging Group) | 4,435m | 2:22.0 |
| 1081 | Enoch Wei | 50 | New Taipeu | TPE | 4,432m | 2:22.1 | |
| 1081 | Cristin Colford | 49 | USA | 4,432m | 2:22.1 | ||
| 1083 | Alessandro Loss | 50 | ITA | 4,429m | 2:22.2 | ||
| 1083 | Hugh Nimmo | 74 | Glasgow | GBR | 4,429m | 2:22.2 | |
| 1083 | Hannah Steeds | 33 | GBR | 4,429m | 2:22.2 | ||
| 1086 | Irmi Granget | 61 | Bergen | GER | Team Ruderathlet | 4,427m | 2:22.3 |
| 1087 | Stacey Skipper | 39 | AUS | 4,424m | 2:22.4 | ||
| 1088 | Ricky Pogalz | 34 | GER | 4,423m | 2:22.4 | ||
| 1089 | William Moller | 62 | USA | 4,421m | 2:22.5 | ||
| 1090 | Xiaochen Hu | 30 | CHN | 4,419m | 2:22.5 | ||
| 1091 | David Parsons | 64 | GBR | 4,417m | 2:22.6 | ||
| 1091 | Andy Laffan | 62 | Isle of Lewis | GBR | 4,417m | 2:22.6 | |
| 1093 | Gene Bayersdorfer | 71 | Poughkeepsie , NY | USA | LUNA-TICS | 4,415m | 2:22.6 |
| 1094 | Myron Rogers | 66 | AUS | 4,414m | 2:22.7 | ||
| 1094 | Ren c | 43 | ON | CAN | 4,414m | 2:22.7 | |
| 1096 | Bruce Voyles | 55 | USA | 4,413m | 2:22.7 | ||
| 1097 | Bora Gulari | 48 | Detroit, MI | USA | University of Michigan | 4,411m | 2:22.8 |
| 1097 | Holly Joe | 58 | USA | 4,411m | 2:22.8 | ||
| 1099 | Eszter Németh-Kovács | 41 | HUN | 4,410m | 2:22.8 | ||
| 1099 | Tim Jimenez | 40 | USA | 4,410m | 2:22.8 |