Workout of the Day
« February 2, 2024 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Raul Otero | 52 | USA | 4,472 | 2:20.8 | ||
| 1052 | Gareth Plant | 69 | cornwall | GBR | 4,467 | 2:21.0 | |
| 1053 | Alicia Ghinelli | 25 | ITA | 4,466 | 2:21.0 | ||
| 1054 | Doug Carpenter | 59 | USA | Row Georgia | 4,463 | 2:21.1 | |
| 1055 | Jill Snethen | 56 | Princeton, IL | USA | Street Parking | 4,462 | 2:21.1 |
| 1055 | David Aniballi | 52 | USA | 4,462 | 2:21.1 | ||
| 1055 | Brett Brett | 31 | USA | 4,462 | 2:21.1 | ||
| 1058 | Alejandro Matos | 31 | USA | 4,457 | 2:21.3 | ||
| 1059 | Toni C | 38 | AUS | 4,455 | 2:21.4 | ||
| 1059 | Ben Gunn | 48 | BEL | 4,455 | 2:21.4 | ||
| 1061 | Rob Anderson | 47 | USA | 4,453 | 2:21.4 | ||
| 1062 | William Westerman | 55 | Huddersfield | GBR | Age Without Limits | 4,451 | 2:21.5 |
| 1063 | Andrew Midmer | 39 | CAN | 4,450 | 2:21.5 | ||
| 1064 | Claire Chapman | 50 | RSA | 4,449 | 2:21.6 | ||
| 1064 | chris wundrach | 55 | USA | 4,449 | 2:21.6 | ||
| 1064 | Sirena Tankson | 33 | USA | 4,449 | 2:21.6 | ||
| 1067 | David Brown | 54 | USA | 4,447 | 2:21.6 | ||
| 1067 | Zero Tu | 38 | CHN | 4,447 | 2:21.6 | ||
| 1069 | Pengyu Zhao | 38 | Chengdu | CHN | 亦可赛艇 | 4,446 | 2:21.7 |
| 1069 | Mike H | 24 | AUS | 4,446 | 2:21.7 | ||
| 1069 | Ingrid Leong-Hieber | 51 | Karlsruhe | GER | 4,446 | 2:21.7 | |
| 1069 | matthew gaynor | 64 | manhattan, KS | USA | The Diamonds (Over Sixties Erging Group) | 4,446 | 2:21.7 |
| 1073 | Jill Gorman | 55 | Monrovia, CA | USA | 4,445 | 2:21.7 | |
| 1074 | James Jordan | 50 | Saratoga Springs, NY | USA | 4,443 | 2:21.7 | |
| 1075 | Corbin Haugen | 35 | USA | 4,441 | 2:21.8 | ||
| 1075 | Dillon Davidson | 33 | Port Huron, MI | USA | 4,441 | 2:21.8 | |
| 1075 | Ian Foe | 34 | FL | USA | 4,441 | 2:21.8 | |
| 1078 | Drake King | 27 | USA | 4,440 | 2:21.8 | ||
| 1079 | Andrew Hoogerhyde | 35 | MI | USA | Grand Rapids Rowing Club | 4,438 | 2:21.9 |
| 1080 | Jeffrey Schiff | 46 | USA | 4,436 | 2:22.0 | ||
| 1081 | Bruce DeChillo | 63 | Doylestown , PA | USA | The Diamonds (Over Sixties Erging Group) | 4,435 | 2:22.0 |
| 1082 | Enoch Wei | 50 | New Taipeu | TPE | 4,432 | 2:22.1 | |
| 1082 | Cristin Colford | 49 | USA | 4,432 | 2:22.1 | ||
| 1084 | Alessandro Loss | 50 | ITA | 4,429 | 2:22.2 | ||
| 1084 | Hugh Nimmo | 74 | Glasgow | GBR | 4,429 | 2:22.2 | |
| 1084 | Hannah Steeds | 33 | GBR | 4,429 | 2:22.2 | ||
| 1087 | Irmi Granget | 61 | Bergen | GER | Team Ruderathlet | 4,427 | 2:22.3 |
| 1088 | Stacey Skipper | 39 | AUS | 4,424 | 2:22.4 | ||
| 1089 | Ricky Pogalz | 34 | GER | 4,423 | 2:22.4 | ||
| 1090 | William Moller | 62 | USA | 4,421 | 2:22.5 | ||
| 1091 | Shawn Hu | 30 | CHN | 4,419 | 2:22.5 | ||
| 1092 | David Parsons | 64 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 4,417 | 2:22.6 |
| 1092 | Andy Laffan | 62 | Isle of Lewis | GBR | 4,417 | 2:22.6 | |
| 1094 | Gene Bayersdorfer | 71 | Poughkeepsie , NY | USA | LUNA-TICS | 4,415 | 2:22.6 |
| 1095 | Myron Rogers | 66 | AUS | 4,414 | 2:22.7 | ||
| 1095 | Ren c | 43 | ON | CAN | 4,414 | 2:22.7 | |
| 1097 | Bruce Voyles | 55 | USA | 4,413 | 2:22.7 | ||
| 1098 | Bora Gulari | 48 | Detroit, MI | USA | University of Michigan | 4,411 | 2:22.8 |
| 1098 | Holly Joe | 58 | USA | 4,411 | 2:22.8 | ||
| 1100 | Eszter Németh-Kovács | 41 | HUN | 4,410 | 2:22.8 |