Workout of the Day

« February 2, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
999	Stephanie Stewart-Masoud	39	Oklahoma City , OK	USA	mERGmaids	4,526	2:19.1
1002	Kate Lewandowski	38		USA		4,525	2:19.2
1003	Richard Pallister	59		GBR	The Diamonds (Over Sixties Erging Group)	4,524	2:19.2
1003	Katharine Aldis	59		USA		4,524	2:19.2
1003	Johannes Modersohn	47		GER		4,524	2:19.2
1006	Jeremy Biggerstaff	41	62812, IL	USA		4,523	2:19.2
1007	Rob Blaszynski	54		USA		4,522	2:19.3
1008	Kupfer Kessel	-		LUX		4,521	2:19.3
1008	Jiri Mrazek	58	Ostrava	CZE	The Diamonds (Over Sixties Erging Group)	4,521	2:19.3
1008	Inge Guldbrandt Kjær	53	Holstebro	DEN		4,521	2:19.3
1011	Stephanie Oppitz	45		GER		4,520	2:19.3
1012	Mike Sapeta	55	Chapel Hill, NC	USA		4,517	2:19.4
1012	Jeffrey Ellenbogen	53		USA		4,517	2:19.4
1012	Steve Markle	45		USA		4,517	2:19.4
1012	David Brearley	56		USA		4,517	2:19.4
1012	Sue Fondrie	58	WI	USA		4,517	2:19.4
1017	Theo M. van den Akker	78	Utrecht	NED		4,515	2:19.5
1018	Werner Meyer	54	Untermeitingen	GER		4,512	2:19.6
1019	olivia w	45		USA		4,510	2:19.6
1020	Andrew Emyedu	34		UGA		4,507	2:19.7
1020	Gary Triche	67	Prescott Valley, AZ	USA		4,507	2:19.7
1022	Alan Chapman	53		RSA		4,506	2:19.8
1022	Richard Wassell	57	Perth, WA	AUS	RowAlong	4,506	2:19.8
1022	John Clifton	31		USA		4,506	2:19.8
1025	Robert Jenkins	62		CAN		4,505	2:19.8
1026	Richie Irvin	56	Alabaster, AL	USA		4,503	2:19.9
1026	Matze Klinge	43	Ehlershausen	GER	Team Ruderathlet	4,503	2:19.9
1028	Jason Robinson	53		GBR		4,500	2:20.0
1029	Paul Cartwright	51	Preston	GBR		4,499	2:20.0
1030	Danielle Hunt	46		USA		4,496	2:20.1
1031	Shawn Lefebre	48		USA	USAF Veterans	4,492	2:20.2
1032	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	4,491	2:20.2
1032	Paul Smith	67		GBR		4,491	2:20.2
1034	Nikola Hrsak	37		CRO		4,489	2:20.3
1035	Sean Beeson	38		USA		4,488	2:20.3
1036	Heidi Elise Strømsholt	35		DEN		4,487	2:20.4
1036	Marcin Dubiniec	41		POL		4,487	2:20.4
1036	Franco Guerra	43		HON		4,487	2:20.4
1039	Lizzie Ritchie	58		NZL		4,485	2:20.4
1039	Lance Cargill	53	NC	USA		4,485	2:20.4
1039	Imran Ahmad	44		GBR		4,485	2:20.4
1039	sean glang	49	CA	USA		4,485	2:20.4
1043	Shaun P	50	Seoul	KOR	DDANZI	4,482	2:20.5
1044	Foo Bar	27		USA		4,481	2:20.5
1044	Stephanie Maaz	53		GER		4,481	2:20.5
1044	Bob Peppler	50	NJ	USA		4,481	2:20.5
1047	Miroslava Fekeč Líšková	39		SVK		4,479	2:20.6
1048	Jas Gill	33		GBR		4,478	2:20.6
1049	John McGreevy	50		USA	Greater Columbus Rowing Association	4,476	2:20.7
1050	Curtis Chao	54		TPE		4,475	2:20.7