Workout of the Day

« February 2, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Richard Pallister	59		GBR	The Diamonds (Over Sixties Erging Group)	4,524m	2:19.2
1001	Katharine Aldis	59		USA		4,524m	2:19.2
1001	Johannes Modersohn	47		GER		4,524m	2:19.2
1004	Jeremy Biggerstaff	41	62812, IL	USA		4,523m	2:19.2
1005	Rob Blaszynski	54		USA		4,522m	2:19.3
1006	Kupfer Kessel	-		LUX		4,521m	2:19.3
1006	Jiri Mrazek	58	Ostrava	CZE	The Diamonds (Over Sixties Erging Group)	4,521m	2:19.3
1006	Inge Guldbrandt Kjær	53	Holstebro	DEN		4,521m	2:19.3
1009	Stephanie Oppitz	45		GER		4,520m	2:19.3
1010	Mike Sapeta	55	Chapel Hill, NC	USA		4,517m	2:19.4
1010	Jeffrey Ellenbogen	53		USA		4,517m	2:19.4
1010	Steve Markle	45		USA		4,517m	2:19.4
1010	David Brearley	56		USA		4,517m	2:19.4
1010	Sue Fondrie	58		USA		4,517m	2:19.4
1015	Theo M. van den Akker	78	Utrecht	NED		4,515m	2:19.5
1016	Werner Meyer	54	Untermeitingen	GER		4,512m	2:19.6
1017	olivia w	45		USA		4,510m	2:19.6
1018	Andrew Emyedu	34		UGA		4,507m	2:19.7
1018	Gary Triche	67	Prescott Valley, AZ	USA		4,507m	2:19.7
1020	Alan Chapman	53		RSA		4,506m	2:19.8
1020	Richard Wassell	57	Perth, WA	AUS	RowAlong	4,506m	2:19.8
1020	John Clifton	31		USA		4,506m	2:19.8
1023	Robert Jenkins	62		CAN		4,505m	2:19.8
1024	Richie Irvin	56	Alabaster, AL	USA		4,503m	2:19.9
1024	Matze Klinge	43	Ehlershausen	GER	Team Ruderathlet	4,503m	2:19.9
1026	Jason Robinson	53		GBR		4,500m	2:20.0
1027	Paul Cartwright	51	Preston	GBR		4,499m	2:20.0
1028	Danielle Hunt	46		USA		4,496m	2:20.1
1029	Shawn Lefebre	48		USA	USAF Veterans	4,492m	2:20.2
1030	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	4,491m	2:20.2
1030	Paul Smith	67		GBR		4,491m	2:20.2
1032	Nikola Hrsak	37		CRO		4,489m	2:20.3
1033	Sean Beeson	38		USA		4,488m	2:20.3
1034	Heidi Elise Strømsholt	35		DEN		4,487m	2:20.4
1034	Marcin Dubiniec	41		POL		4,487m	2:20.4
1034	Franco Guerra	43		HON		4,487m	2:20.4
1037	Lizzie Ritchie	58		NZL		4,485m	2:20.4
1037	Lance Cargill	53		USA		4,485m	2:20.4
1037	Imran Ahmad	44		GBR		4,485m	2:20.4
1037	sean glang	49	CA	USA		4,485m	2:20.4
1041	Shaun P	50	Seoul	KOR	DDANZI	4,482m	2:20.5
1042	Foo Bar	27		USA		4,481m	2:20.5
1042	Stephanie Maaz	53		GER		4,481m	2:20.5
1042	Bob Peppler	50	NJ	USA		4,481m	2:20.5
1045	Miroslava Liskova	39		SVK		4,479m	2:20.6
1046	Jas Gill	33		GBR		4,478m	2:20.6
1047	John McGreevy	50		USA		4,476m	2:20.7
1048	Curtis Chao	54		TPE		4,475m	2:20.7
1049	Tim Rupp	40		USA		4,473m	2:20.8
1050	Raul Otero	52		USA		4,472m	2:20.8