Workout of the Day

« February 2, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Tim Jimenez	40		USA		4,410	2:22.8
1100	Hilary Turner	41		USA		4,410	2:22.8
1103	Andrew Chao	42		USA		4,409	2:22.8
1104	Majid Sikosana	40	Edmonton , AB	CAN		4,407	2:22.9
1104	Marcus Hißnauer	37		GER		4,407	2:22.9
1106	Richard Hemingway	-		USA		4,406	2:22.9
1106	Simon Krueger	35	Sammamish, WA	USA		4,406	2:22.9
1108	Marcel Stöckli	59		SUI		4,405	2:23.0
1108	Planar Knight	56	ID	USA		4,405	2:23.0
1108	Brian Marks	51		USA		4,405	2:23.0
1111	James Gobbett	83	Rovereto	ITA		4,404	2:23.0
1111	Andras Odor	49	Budapest	HUN		4,404	2:23.0
1111	Stephen Clark	71	Cary, NC	USA	U.S. Coast Guard	4,404	2:23.0
1111	Jon Howe	37		CAN		4,404	2:23.0
1115	Derek Taffe	33		USA		4,397	2:23.2
1116	Hayley Rozen	15		AUS		4,393	2:23.4
1116	Paul Morrissey	50		GBR		4,393	2:23.4
1116	Jim Devlin	62		IRL		4,393	2:23.4
1116	Nate Jedinak	48	Columbus, OH	USA		4,393	2:23.4
1116	Kelli Peterson	45		USA		4,393	2:23.4
1116	Matt Riege	54		USA		4,393	2:23.4
1122	Ely Fletcher	43		USA		4,392	2:23.4
1123	Mike Chernysh	41	Pittsburgh, PA	USA		4,390	2:23.5
1124	Fintan Keogh	52		AUS		4,389	2:23.5
1125	Laura Niles	57		USA		4,388	2:23.5
1125	K L	46		USA		4,388	2:23.5
1127	Christi Hodill	43		USA		4,386	2:23.6
1127	Ed Harris	63	Winter Park, FL	USA	Orlando Rowing Club	4,386	2:23.6
1127	Brandon VanWaeyenberghe	42	Boise, ID	USA		4,386	2:23.6
1130	Sara Pepper	43		USA		4,383	2:23.7
1131	Michael Friess	61		USA		4,382	2:23.7
1132	Albin Moser	78	Little Compton, RI	USA	Narragansett Boat Club	4,381	2:23.8
1132	Dionne Tuplin	48	Tyne Valley, PE	CAN	TEAM MELALEUCA	4,381	2:23.8
1134	Thomas Langner	52		GER		4,380	2:23.8
1134	Kathleen Donohoe	41		USA		4,380	2:23.8
1134	Irina Pinjaeva	-	Wilmington, DE	USA		4,380	2:23.8
1137	Agata Pietras	41		POR		4,377	2:23.9
1137	Melissa Montgomery	42	CO	USA		4,377	2:23.9
1137	Timothy Martin	53	ON	CAN		4,377	2:23.9
1140	Tom Seabolt	71	Port Orange, FL	USA		4,376	2:23.9
1141	Jodi Courtney	64	PA	USA	The Diamonds (Over Sixties Erging Group)	4,375	2:24.0
1141	Krzysztof Marek	37		POL		4,375	2:24.0
1143	Jeanna Ventura	50		USA		4,374	2:24.0
1143	Jay Rower	54		CAN		4,374	2:24.0
1145	Rebecca Rozen	15		AUS		4,370	2:24.1
1145	Anke Kleinebudde	37		GER		4,370	2:24.1
1145	Ajaypal Singh	39		AUS		4,370	2:24.1
1148	Henryk Biniasz	70	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	4,366	2:24.2
1148	Seth H	51	Hillsboro, OR	USA		4,366	2:24.2
1150	Mihai Pricochi	34	London	GBR		4,365	2:24.3