Workout of the Day

« February 2, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Eszter Németh-Kovács	41		HUN		4,410	2:22.8
1101	Tim Jimenez	40		USA		4,410	2:22.8
1101	Hilary Turner	41		USA		4,410	2:22.8
1104	Andrew Chao	42		USA		4,409	2:22.8
1105	Majid Sikosana	40	Edmonton , AB	CAN		4,407	2:22.9
1105	Marcus Hißnauer	37		GER		4,407	2:22.9
1107	Richard Hemingway	-		USA		4,406	2:22.9
1107	Simon Krueger	35	Sammamish, WA	USA		4,406	2:22.9
1109	Marcel Stöckli	59		SUI		4,405	2:23.0
1109	Planar Knight	56	ID	USA		4,405	2:23.0
1109	Brian Marks	51		USA		4,405	2:23.0
1112	James Gobbett	83	Rovereto	ITA		4,404	2:23.0
1112	Andras Odor	49	Budapest	HUN		4,404	2:23.0
1112	Stephen Clark	71	Cary, NC	USA	U.S. Coast Guard	4,404	2:23.0
1112	Jon Howe	37		CAN		4,404	2:23.0
1116	Derek Taffe	33		USA		4,397	2:23.2
1117	Hayley Rozen	15		AUS		4,393	2:23.4
1117	Paul Morrissey	50		GBR		4,393	2:23.4
1117	Jim Devlin	62		IRL		4,393	2:23.4
1117	Nate Jedinak	48	Columbus, OH	USA		4,393	2:23.4
1117	Kelli Peterson	45		USA		4,393	2:23.4
1117	Matt Riege	54		USA		4,393	2:23.4
1123	Ely Fletcher	43		USA		4,392	2:23.4
1124	Mike Chernysh	41	Pittsburgh, PA	USA		4,390	2:23.5
1125	Fintan Keogh	52		AUS		4,389	2:23.5
1126	Laura Niles	57		USA		4,388	2:23.5
1126	K L	46		USA		4,388	2:23.5
1128	Christi Hodill	43		USA		4,386	2:23.6
1128	Ed Harris	63	Winter Park, FL	USA	Orlando Rowing Club	4,386	2:23.6
1128	Brandon VanWaeyenberghe	42	Boise, ID	USA		4,386	2:23.6
1131	Sara Pepper	43		USA		4,383	2:23.7
1132	Michael Friess	61		USA		4,382	2:23.7
1133	Albin Moser	78	Little Compton, RI	USA	Narragansett Boat Club	4,381	2:23.8
1133	Dionne Tuplin	48	Tyne Valley, PE	CAN	TEAM MELALEUCA	4,381	2:23.8
1135	Thomas Langner	52		GER		4,380	2:23.8
1135	Kathleen Donohoe	41		USA		4,380	2:23.8
1135	Irina Pinjaeva	-	Wilmington, DE	USA		4,380	2:23.8
1138	Agata Pietras	41		POR		4,377	2:23.9
1138	Melissa Montgomery	42	CO	USA		4,377	2:23.9
1138	Timothy Martin	53	ON	CAN		4,377	2:23.9
1141	Tom Seabolt	71	Port Orange, FL	USA		4,376	2:23.9
1142	Jodi Courtney	64	PA	USA	The Diamonds (Over Sixties Erging Group)	4,375	2:24.0
1142	Krzysztof Marek	37		POL		4,375	2:24.0
1144	Jeanna Ventura	50		USA		4,374	2:24.0
1144	Jay Rower	54		CAN		4,374	2:24.0
1146	Rebecca Rozen	15		AUS		4,370	2:24.1
1146	Anke Kleinebudde	37		GER		4,370	2:24.1
1146	Ajaypal Singh	39		AUS		4,370	2:24.1
1149	Henryk Biniasz	70	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	4,366	2:24.2
1149	Seth H	51	Hillsboro, OR	USA		4,366	2:24.2