Workout of the Day

« February 2, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1099	Hilary Turner	41		USA		4,410m	2:22.8
1102	Andrew Chao	42		USA		4,409m	2:22.8
1103	Majid Sikosana	40	Edmonton , AB	CAN		4,407m	2:22.9
1103	Marcus Hißnauer	37		GER		4,407m	2:22.9
1105	Richard Hemingway	-		USA		4,406m	2:22.9
1105	Simon Krueger	35	Sammamish, WA	USA		4,406m	2:22.9
1107	Marcel Stöckli	59		SUI		4,405m	2:23.0
1107	Planar Knight	56	ID	USA		4,405m	2:23.0
1107	Brian Marks	51		USA		4,405m	2:23.0
1110	James Gobbett	83	Rovereto	ITA		4,404m	2:23.0
1110	Andras Odor	49	Budapest	HUN		4,404m	2:23.0
1110	Stephen Clark	71	Cary, NC	USA	U.S. Coast Guard	4,404m	2:23.0
1110	Jon Howe	37		CAN		4,404m	2:23.0
1114	Derek Taffe	33		USA		4,397m	2:23.2
1115	Hayley Rozen	15		AUS		4,393m	2:23.4
1115	Paul Morrissey	50		GBR		4,393m	2:23.4
1115	Jim Devlin	62		IRL		4,393m	2:23.4
1115	Nate Jedinak	48	Columbus, OH	USA		4,393m	2:23.4
1115	Kelli Peterson	45		USA		4,393m	2:23.4
1115	Matt Riege	54		USA		4,393m	2:23.4
1121	Ely Fletcher	43		USA		4,392m	2:23.4
1122	Mike Chernysh	41	Pittsburgh, PA	USA		4,390m	2:23.5
1123	Fintan Keogh	52		AUS		4,389m	2:23.5
1124	Laura Niles	57		USA		4,388m	2:23.5
1124	K L	46		USA		4,388m	2:23.5
1126	Christi Hodill	43		USA		4,386m	2:23.6
1126	Ed Harris	63	Winter Park, FL	USA	Orlando Rowing Club	4,386m	2:23.6
1126	Brandon VanWaeyenberghe	42	Duluth, MN	USA		4,386m	2:23.6
1129	Sara Pepper	43		USA		4,383m	2:23.7
1130	Michael Friess	61		USA		4,382m	2:23.7
1131	Albin Moser	78	Little Compton, RI	USA	Narragansett Boat Club	4,381m	2:23.8
1131	Dionne Tuplin	48	Tyne Valley, PE	CAN	TEAM MELALEUCA	4,381m	2:23.8
1133	Thomas Langner	52		GER		4,380m	2:23.8
1133	Kathleen Donohoe	41		USA		4,380m	2:23.8
1133	Irina Pinjaeva	-	Wilmington, DE	USA		4,380m	2:23.8
1136	Agata Pietras	41		POR		4,377m	2:23.9
1136	Melissa Montgomery	42	CO	USA		4,377m	2:23.9
1136	Timothy Martin	53	ON	CAN		4,377m	2:23.9
1139	Tom Seabolt	71	Port Orange, FL	USA		4,376m	2:23.9
1140	Jodi Courtney	64	PA	USA	The Diamonds (Over Sixties Erging Group)	4,375m	2:24.0
1140	Krzysztof Marek	37		POL		4,375m	2:24.0
1142	Jeanna Ventura	50		USA		4,374m	2:24.0
1142	Jay Rower	54		CAN		4,374m	2:24.0
1144	Rebecca Rozen	15		AUS		4,370m	2:24.1
1144	Anke Kleinebudde	37		GER		4,370m	2:24.1
1144	Ajaypal Singh	39		AUS		4,370m	2:24.1
1147	Henryk Biniasz	70	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	4,366m	2:24.2
1147	Seth H	51	Hillsboro, OR	USA		4,366m	2:24.2
1149	Mihai Pricochi	34	London	GBR		4,365m	2:24.3
1149	Yvonne Rello	50		USA		4,365m	2:24.3