Workout of the Day
« February 2, 2024 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1149 | Sarah George | 43 | USA | 4,365m | 2:24.3 | ||
| 1152 | Jason Schiedel | 52 | Randolph , NJ | USA | 4,364m | 2:24.3 | |
| 1153 | Piotr Papuzinski | 70 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,363m | 2:24.3 |
| 1154 | Diane Klein | 48 | VA | USA | 4,362m | 2:24.4 | |
| 1155 | Bhoovarahan Desikan | 55 | hong kong | HKG | 4,361m | 2:24.4 | |
| 1156 | john northcutt | 62 | Mansfield, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,360m | 2:24.4 |
| 1157 | Elizabeth Jones | 55 | Lebanon, NH | USA | 4,359m | 2:24.5 | |
| 1158 | Karin Stahlhut | 58 | GER | 4,357m | 2:24.5 | ||
| 1159 | Graham Gnall | 35 | USA | 4,355m | 2:24.6 | ||
| 1159 | Peter Gackenheimer | 48 | Wendlingen | GER | 4,355m | 2:24.6 | |
| 1159 | Sarah Diebold | 35 | USA | 4,355m | 2:24.6 | ||
| 1162 | Rich Harlow | 47 | NY | USA | 4,354m | 2:24.6 | |
| 1162 | Jill Baker | 46 | Portland , OR | USA | 4,354m | 2:24.6 | |
| 1164 | Roland Parenteau | 71 | Newberg, OR | USA | 4,353m | 2:24.7 | |
| 1165 | Yvonne Tauber | 44 | GER | 4,352m | 2:24.7 | ||
| 1166 | Manfred Kleinebudde | 58 | GER | 4,351m | 2:24.7 | ||
| 1167 | Henri Baudhuin | 33 | BEL | 4,350m | 2:24.8 | ||
| 1168 | Dorthe Kamma Kristensen | 58 | DEN | 4,349m | 2:24.8 | ||
| 1168 | Kaile Ferguson | 33 | Boulder , CO | USA | 4,349m | 2:24.8 | |
| 1170 | Dingena van den Boomgaard | 56 | NED | 4,347m | 2:24.9 | ||
| 1171 | Gabrielle Tilley | 37 | USA | 4,346m | 2:24.9 | ||
| 1172 | Mitri Ryce | 34 | NJ | USA | 4,343m | 2:25.0 | |
| 1172 | Jennifer Esola | 41 | USA | 4,343m | 2:25.0 | ||
| 1174 | Brian Cooley | 44 | USA | 4,340m | 2:25.1 | ||
| 1175 | Phillip Cicione | 58 | USA | 4,339m | 2:25.1 | ||
| 1176 | Mike Montgomery | 51 | USA | 4,334m | 2:25.3 | ||
| 1177 | Abby Premoe | 39 | USA | CrossFit Mastodon | 4,332m | 2:25.4 | |
| 1178 | Carl Withers | 40 | JPN | 4,331m | 2:25.4 | ||
| 1179 | Paulo Sena | 54 | Porto | POR | 4,330m | 2:25.4 | |
| 1180 | Howard Kalb | 55 | USA | 4,329m | 2:25.5 | ||
| 1181 | Greg Gruic | 41 | Perrysburg, OH | USA | 4,328m | 2:25.5 | |
| 1182 | Kyle Ohlmann | 49 | USA | 4,327m | 2:25.5 | ||
| 1182 | Maximilian Rosenmüller | 39 | GER | 4,327m | 2:25.5 | ||
| 1184 | Emma Sakhauva | 43 | UNAFF | 4,324m | 2:25.6 | ||
| 1184 | Meredith Bielaska | 41 | USA | Rochester Institute of Technology | 4,324m | 2:25.6 | |
| 1186 | Daisie Dance | 53 | MI | USA | Row House Rochester Hills | 4,323m | 2:25.7 |
| 1186 | Franklin David | 54 | USA | 4,323m | 2:25.7 | ||
| 1188 | Erik Loland | 58 | DEN | The Diamonds (Over Sixties Erging Group) | 4,322m | 2:25.7 | |
| 1189 | Kristin Larson | 51 | Boulder, CO | USA | 4,321m | 2:25.7 | |
| 1190 | Chris Baker-Darby | 39 | Guisborough | GBR | 4,320m | 2:25.8 | |
| 1191 | Dan Thole | 59 | Cape Coral, FL | USA | 4,319m | 2:25.8 | |
| 1192 | Tom Bevilacqua | 49 | San Diego | USA | 4,316m | 2:25.9 | |
| 1193 | Larry Gebhardt | 53 | USA | 4,315m | 2:26.0 | ||
| 1194 | Akin Dirik | 56 | USA | 4,314m | 2:26.0 | ||
| 1195 | Yan M | 52 | CAN | 4,313m | 2:26.0 | ||
| 1196 | Kate Caldwell | 41 | USA | 4,312m | 2:26.1 | ||
| 1197 | Thomas Peterek | 62 | Gundheim, RP | GER | 4,311m | 2:26.1 | |
| 1198 | Björn Weggen | 49 | GER | 4,310m | 2:26.1 | ||
| 1199 | Randy Sikk | 67 | Patterson, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,309m | 2:26.2 |
| 1200 | Carrie Lupton | - | IA | USA | 4,308m | 2:26.2 |