Workout of the Day

« February 2, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Jo Daley	50		GBR		4,162	2:31.3
1301	Matthias Jäggli	40		SUI		4,162	2:31.3
1303	Bill Cook	72	Chapel Hill, NC	USA	The Diamonds (Over Sixties Erging Group)	4,160	2:31.4
1304	Lisa Konie	51		USA		4,157	2:31.5
1305	Jessica Fay	36		USA		4,152	2:31.7
1306	Remo Sberna	51		ITA		4,151	2:31.7
1307	Fanada Chen	52		USA		4,145	2:31.9
1308	Kathy Christofidou	34		GBR		4,139	2:32.2
1308	Josephine Cannella	59		USA		4,139	2:32.2
1308	A W	33		USA		4,139	2:32.2
1311	Cathy Gunderson	64	Poulsbo, WA	USA	Kitsap Rowing Association	4,136	2:32.3
1312	Pavel Litinski	47		USA		4,133	2:32.4
1313	J C	27		NED		4,129	2:32.5
1314	cheyne sampson	27		USA		4,127	2:32.6
1315	Jenny Ma	41	Toronto, ON	CAN		4,122	2:32.8
1316	Ashley Mansfield	46		USA		4,121	2:32.8
1317	Anne Bee	37		USA		4,120	2:32.9
1318	Tim Fletcher	56		USA		4,109	2:33.3
1319	Elisia Ferguson	57		USA		4,105	2:33.4
1320	Karen Sif Kristjánsdóttir	37		ISL		4,104	2:33.5
1321	Thomas Haggerty	40		USA		4,102	2:33.5
1322	Rebecca Jones-Howe	37		CAN		4,099	2:33.6
1323	Kevin Daugherty	36		USA		4,095	2:33.8
1324	Ruud Kluivers	63		NED		4,094	2:33.8
1325	Andreas Hofreither	48		AUT		4,093	2:33.9
1325	Sarah Imbriaco	-	CA	USA		4,093	2:33.9
1327	Tamar Yellin	44	Omaha, NE	USA		4,090	2:34.0
1328	Philip Beck	53	Salt Lake City, UT	USA		4,089	2:34.0
1329	shaun murphy	66		AUS		4,078	2:34.4
1330	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	4,077	2:34.5
1330	Carson Davis	39		USA		4,077	2:34.5
1332	Anisha Graham	40		GBR		4,075	2:34.6
1333	Elviera Schreuder	38		RSA		4,071	2:34.7
1334	James Jackson	51	Lawrenceburg, IN	USA		4,070	2:34.7
1335	Gregory Pantin	45		TTO		4,068	2:34.8
1335	Amanda Atteberry	35	Indianapolis, IN	USA	Hydrogen Indoor Rowing	4,068	2:34.8
1337	Ian Downes	87	Brisbane, QLD	AUS	P.E Department gym	4,065	2:34.9
1337	Francesco Grande	38		SUI		4,065	2:34.9
1339	Nicolet van Santbrink	48		NED		4,063	2:35.0
1339	Teri Minor	64		USA		4,063	2:35.0
1341	Dale Lowe	73	Halifax, NS	CAN		4,061	2:35.1
1341	Bente Johnsen	52		NOR		4,061	2:35.1
1343	Dean Haagenson	65	Paynesville , MN	USA		4,053	2:35.4
1344	bret information	50		ITA		4,048	2:35.6
1345	Doucas Nakos	60	NH	USA		4,045	2:35.7
1346	Curtis Carley	61		USA		4,044	2:35.7
1347	chris cervelli	75	CA	USA		4,041	2:35.9
1348	Jim Stewart-Evans	42		GBR		4,036	2:36.0
1349	Rebekah Waters	44		USA		4,033	2:36.2
1350	Thomas Bander	36		USA		4,032	2:36.2