Workout of the Day

« February 2, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Bill Cook	72	Chapel Hill, NC	USA	The Diamonds (Over Sixties Erging Group)	4,160m	2:31.4
1302	Lisa Konie	51		USA		4,157m	2:31.5
1303	Jessica Fay	36		USA		4,152m	2:31.7
1304	Remo Sberna	51		ITA		4,151m	2:31.7
1305	Fanada Chen	52		USA		4,145m	2:31.9
1306	Kathy Christofidou	34		GBR		4,139m	2:32.2
1306	Josephine Cannella	59		USA		4,139m	2:32.2
1306	A W	33		USA		4,139m	2:32.2
1309	Cathy Gunderson	64	Poulsbo, WA	USA	Kitsap Rowing Association	4,136m	2:32.3
1310	Pavel Litinski	47		USA		4,133m	2:32.4
1311	J C	27		NED		4,129m	2:32.5
1312	cheyne sampson	27		USA		4,127m	2:32.6
1313	Jenny Ma	41	Toronto, ON	CAN		4,122m	2:32.8
1314	Ashley Mansfield	46		USA		4,121m	2:32.8
1315	Anne Bee	37		USA		4,120m	2:32.9
1316	Tim Fletcher	56		USA		4,109m	2:33.3
1317	Elisia Ferguson	57		USA		4,105m	2:33.4
1318	Karen Sif Kristjánsdóttir	37		ISL		4,104m	2:33.5
1319	Thomas Haggerty	40		USA		4,102m	2:33.5
1320	Rebecca Jones-Howe	37		CAN		4,099m	2:33.6
1321	Kevin Daugherty	36		USA		4,095m	2:33.8
1322	Ruud Kluivers	63		NED		4,094m	2:33.8
1323	Andreas Hofreither	48		AUT		4,093m	2:33.9
1323	Sarah Imbriaco	-	CA	USA		4,093m	2:33.9
1325	Tamar Yellin	44	Omaha, NE	USA		4,090m	2:34.0
1326	Philip Beck	53	Salt Lake City, UT	USA		4,089m	2:34.0
1327	shaun murphy	66		AUS		4,078m	2:34.4
1328	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	4,077m	2:34.5
1328	Carson Davis	39		USA		4,077m	2:34.5
1330	Anisha Graham	40		GBR		4,075m	2:34.6
1331	Elviera Schreuder	38		RSA		4,071m	2:34.7
1332	James Jackson	51	Lawrenceburg, IN	USA		4,070m	2:34.7
1333	Gregory Pantin	45		TRI		4,068m	2:34.8
1333	Amanda Atteberry	35	Indianapolis, IN	USA	Hydrogen Indoor Rowing	4,068m	2:34.8
1335	Ian Downes	87	Brisbane, QLD	AUS	P.E Department gym	4,065m	2:34.9
1335	Francesco Grande	38		SUI		4,065m	2:34.9
1337	Nicolet van Santbrink	48		NED		4,063m	2:35.0
1337	Teri Minor	64		USA		4,063m	2:35.0
1339	Dale Lowe	73	Halifax, NS	CAN		4,061m	2:35.1
1339	Bente Johnsen	52		NOR		4,061m	2:35.1
1341	Dean Haagenson	65	Paynesville , MN	USA		4,053m	2:35.4
1342	bret information	42		ITA		4,048m	2:35.6
1343	Doucas Nakos	60	NH	USA		4,045m	2:35.7
1344	Curtis Carley	61		USA		4,044m	2:35.7
1345	chris cervelli	75	CA	USA		4,041m	2:35.9
1346	Jim Stewart-Evans	42		GBR		4,036m	2:36.0
1347	Rebekah Waters	44		USA		4,033m	2:36.2
1348	Thomas Bander	36		USA		4,032m	2:36.2
1349	Carsten Plougmann	52	Aalborg	DEN		4,031m	2:36.2
1350	Gianni Lunardi	61	Fagagna	ITA		4,028m	2:36.4