Workout of the Day

« February 2, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1300	Matthias Jäggli	40		SUI		4,162	2:31.3
1302	Bill Cook	72	Chapel Hill, NC	USA	The Diamonds (Over Sixties Erging Group)	4,160	2:31.4
1303	Lisa Konie	51		USA		4,157	2:31.5
1304	Jessica Fay	36		USA		4,152	2:31.7
1305	Remo Sberna	51		ITA		4,151	2:31.7
1306	Fanada Chen	52		USA		4,145	2:31.9
1307	Kathy Christofidou	34		GBR		4,139	2:32.2
1307	Josephine Cannella	59		USA		4,139	2:32.2
1307	A W	33		USA		4,139	2:32.2
1310	Cathy Gunderson	64	Poulsbo, WA	USA	Kitsap Rowing Association	4,136	2:32.3
1311	Pavel Litinski	47		USA		4,133	2:32.4
1312	J C	27		NED		4,129	2:32.5
1313	cheyne sampson	27		USA		4,127	2:32.6
1314	Jenny Ma	41	Toronto, ON	CAN		4,122	2:32.8
1315	Ashley Mansfield	46		USA		4,121	2:32.8
1316	Anne Bee	37		USA		4,120	2:32.9
1317	Tim Fletcher	56		USA		4,109	2:33.3
1318	Elisia Ferguson	57		USA		4,105	2:33.4
1319	Karen Sif Kristjánsdóttir	37		ISL		4,104	2:33.5
1320	Thomas Haggerty	40		USA		4,102	2:33.5
1321	Rebecca Jones-Howe	37		CAN		4,099	2:33.6
1322	Kevin Daugherty	36		USA		4,095	2:33.8
1323	Ruud Kluivers	63		NED		4,094	2:33.8
1324	Andreas Hofreither	48		AUT		4,093	2:33.9
1324	Sarah Imbriaco	-	CA	USA		4,093	2:33.9
1326	Tamar Yellin	44	Omaha, NE	USA		4,090	2:34.0
1327	Philip Beck	53	Salt Lake City, UT	USA		4,089	2:34.0
1328	shaun murphy	66		AUS		4,078	2:34.4
1329	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	4,077	2:34.5
1329	Carson Davis	39		USA		4,077	2:34.5
1331	Anisha Graham	40		GBR		4,075	2:34.6
1332	Elviera Schreuder	38		RSA		4,071	2:34.7
1333	James Jackson	51	Lawrenceburg, IN	USA		4,070	2:34.7
1334	Gregory Pantin	45		TRI		4,068	2:34.8
1334	Amanda Atteberry	35	Indianapolis, IN	USA	Hydrogen Indoor Rowing	4,068	2:34.8
1336	Ian Downes	87	Brisbane, QLD	AUS	P.E Department gym	4,065	2:34.9
1336	Francesco Grande	38		SUI		4,065	2:34.9
1338	Nicolet van Santbrink	48		NED		4,063	2:35.0
1338	Teri Minor	64		USA		4,063	2:35.0
1340	Dale Lowe	73	Halifax, NS	CAN		4,061	2:35.1
1340	Bente Johnsen	52		NOR		4,061	2:35.1
1342	Dean Haagenson	65	Paynesville , MN	USA		4,053	2:35.4
1343	bret information	50		ITA		4,048	2:35.6
1344	Doucas Nakos	60	NH	USA		4,045	2:35.7
1345	Curtis Carley	61		USA		4,044	2:35.7
1346	chris cervelli	75	CA	USA		4,041	2:35.9
1347	Jim Stewart-Evans	42		GBR		4,036	2:36.0
1348	Rebekah Waters	44		USA		4,033	2:36.2
1349	Thomas Bander	36		USA		4,032	2:36.2
1350	Carsten Plougmann	52	Aalborg	DEN		4,031	2:36.2