Workout of the Day
« February 2, 2024 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Birgit Overgaard | 71 | DEN | 3,743m | 2:48.3 | ||
| 1452 | Jens Hüttmann | 36 | GER | 3,742m | 2:48.3 | ||
| 1453 | Clifton Robinson | 63 | USA | 3,735m | 2:48.6 | ||
| 1454 | Christian Vogl | 40 | GER | 3,731m | 2:48.8 | ||
| 1455 | Kate Laud | 65 | Shelburne, VT | USA | Dartmouth college | 3,727m | 2:49.0 |
| 1456 | Ernest Lessenger | 43 | USA | 3,726m | 2:49.0 | ||
| 1457 | 珊瑚绒 高 | 26 | CHN | 3,725m | 2:49.1 | ||
| 1457 | Will Dotter | 47 | USA | 3,725m | 2:49.1 | ||
| 1457 | Rachel Galvin | 56 | GBR | 3,725m | 2:49.1 | ||
| 1460 | T Kok | 59 | NED | 3,719m | 2:49.4 | ||
| 1461 | Sumner Blanchard | 84 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,718m | 2:49.4 |
| 1462 | Samantha Horn | 54 | USA | 3,716m | 2:49.5 | ||
| 1463 | C M | 53 | USA | 3,714m | 2:49.6 | ||
| 1464 | Ashley Colvin | 36 | USA | CrossFit Town Center | 3,713m | 2:49.6 | |
| 1465 | Amanda Goodger | 56 | GBR | 3,706m | 2:49.9 | ||
| 1465 | Sandra Gavin | 60 | Boulder City, NV | USA | 3,706m | 2:49.9 | |
| 1467 | Don Andrews | 65 | USA | 3,704m | 2:50.0 | ||
| 1468 | Jeanette Beaulieu-Conklin | 36 | Gig Harbor, WA | USA | 3,703m | 2:50.1 | |
| 1469 | Shirley Faxon | 78 | USA | 3,696m | 2:50.4 | ||
| 1470 | Gail Van Buiten | 63 | USA | 3,695m | 2:50.5 | ||
| 1471 | Marymel Hyddén | 55 | SWE | 3,694m | 2:50.5 | ||
| 1472 | Andy Page | 54 | Cornwall | GBR | 3,693m | 2:50.5 | |
| 1473 | Lois Bloomberg | 68 | USA | 3,684m | 2:51.0 | ||
| 1474 | Hayley Fletcher | 15 | AUS | 3,680m | 2:51.1 | ||
| 1474 | Kyle Toste | 35 | USA | 3,680m | 2:51.1 | ||
| 1476 | - 排骨精 | 24 | CHN | 3,678m | 2:51.2 | ||
| 1477 | Aim Cottrell | 51 | USA | 3,672m | 2:51.5 | ||
| 1478 | Angie Barney | 57 | Monclova, OH | USA | 3,658m | 2:52.2 | |
| 1478 | Gene Ferguson | 79 | Aurora, CO | USA | 3,658m | 2:52.2 | |
| 1480 | Alwen Kleiser | 55 | GBR | 3,657m | 2:52.2 | ||
| 1481 | Jean-Marie LOYANT | 76 | Bretagne | FRA | 3,652m | 2:52.5 | |
| 1482 | Wil Cowart | 44 | USA | 3,651m | 2:52.5 | ||
| 1483 | Amanda Clutter | 38 | WV | USA | 3,636m | 2:53.2 | |
| 1484 | Eric Spaeth | 40 | USA | 3,622m | 2:53.9 | ||
| 1485 | Katie Pearce | 43 | GBR | 3,612m | 2:54.4 | ||
| 1485 | Marcelo Gomez | 36 | USA | 3,612m | 2:54.4 | ||
| 1487 | Tonnie Maurais | 36 | USA | 3,611m | 2:54.4 | ||
| 1488 | Eric Robledo | 64 | USA | 3,610m | 2:54.5 | ||
| 1488 | Kay Redlich | - | USA | 3,610m | 2:54.5 | ||
| 1490 | Mischel Kim | 51 | KOR | 3,604m | 2:54.8 | ||
| 1490 | Dorota Siwiec | 50 | CAN | 3,604m | 2:54.8 | ||
| 1492 | Roger Burrell | 92 | Chester le Street | GBR | Free Spirits | 3,603m | 2:54.8 |
| 1493 | Cindy Stevens | 64 | USA | 3,601m | 2:54.9 | ||
| 1494 | Marcin Grzegorzek | 48 | POL | Polish Indoor Rowing Team | 3,593m | 2:55.3 | |
| 1495 | Zheng Liu | 35 | USA | 3,590m | 2:55.4 | ||
| 1496 | Paul MAYERS | 63 | GBR | 3,578m | 2:56.0 | ||
| 1497 | Mette Lerfaldet | 60 | NOR | 3,573m | 2:56.3 | ||
| 1497 | Carah Whichard | 27 | USA | 3,573m | 2:56.3 | ||
| 1499 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,571m | 2:56.4 | |
| 1500 | Myrthe Arts | 43 | NED | 3,566m | 2:56.6 |