Workout of the Day

« February 2, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Gianni Lunardi	61	Fagagna	ITA		4,028	2:36.4
1352	Lars Abrahamsson	68		SWE		4,023	2:36.5
1353	Ian Tilbrook	57	Sheffield	GBR		4,021	2:36.6
1354	Troy Fortwengler	40		USA		4,017	2:36.8
1355	Annie Berkhoff	53		NED		4,011	2:37.0
1356	Kim England	56		USA		4,009	2:37.1
1357	Carla Quandel	51		USA	Deep Roots Fitness	4,008	2:37.1
1358	Ann Boehnke	60	TN	USA		4,007	2:37.2
1359	Michael Quiroz	28		USA		4,001	2:37.4
1360	Lorrane Freitas	32		USA		3,999	2:37.5
1361	Hans Laskewitz	70		NED		3,994	2:37.7
1362	Michael Mansfield	47		USA		3,990	2:37.8
1362	Jack Pirandello	29	Washington, DC	USA		3,990	2:37.8
1364	Marti Masiuk	76	Severna Park, MD	USA	The Diamonds (Over Sixties Erging Group)	3,989	2:37.9
1365	Jim Austin	74	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,988	2:37.9
1366	Ajay Panchal	43		GBR		3,987	2:38.0
1367	Sara Czarniecki	35		USA		3,983	2:38.1
1368	Lexi Rankovic	34		USA		3,982	2:38.2
1369	Andrew Schneider	58		USA		3,979	2:38.3
1370	Agnieszka Sokolowska	40		SWE		3,978	2:38.3
1371	Lynn Rinehart	63	Boise, ID	USA		3,977	2:38.4
1372	Jacques Johnson	58	Johns Creek, GA	USA		3,974	2:38.5
1373	Markus Lips	51		GER		3,973	2:38.5
1374	Peter Bollenbecker	54		USA		3,970	2:38.6
1375	Philippe Roderbourg	65	Beaconsfield, QC	CAN	The Diamonds (Over Sixties Erging Group)	3,969	2:38.7
1376	Oliver Roufosse	51		GER		3,967	2:38.8
1377	Casey Dickinson	35		USA		3,966	2:38.8
1377	Amy Smith	46	Riga	LAT	United States Navy Musicians	3,966	2:38.8
1379	Bonnie Martin	58		USA		3,965	2:38.8
1380	Christian LaFalce	50		USA		3,962	2:39.0
1381	Leigh Gurney	58		NZL	NZDF past and present	3,960	2:39.0
1382	Tracy Harris	59		USA		3,958	2:39.1
1383	Gaby Guevara	-		USA		3,953	2:39.3
1384	anja ojstersek	40		SLO		3,951	2:39.4
1385	Claes Hansen	65	Trollhattan	SWE		3,949	2:39.5
1386	Rasool Albanna	52		IRQ		3,947	2:39.6
1387	Elana HOLLO	24		USA		3,946	2:39.6
1388	Julie Patton	46		USA		3,943	2:39.7
1389	Tim Phipps	43		USA		3,933	2:40.1
1390	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,928	2:40.3
1391	Eilish Hayes	42	ROUNDWOOD	IRL		3,927	2:40.4
1392	R V	43		USA		3,926	2:40.4
1393	Lucie Charest	47	Jensen Beach, FL	USA		3,922	2:40.6
1394	Xavier T	12		AUS		3,920	2:40.7
1395	Alan Strauss	73	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	3,919	2:40.7
1396	Jeremy Boyd	42		USA		3,918	2:40.7
1397	Stephanie White	41		USA		3,912	2:41.0
1397	Keith Oak	61		GBR		3,912	2:41.0
1399	Mia Jarchow	56	TX	USA		3,909	2:41.1
1400	Carlene Klein	60	Yorktown, VA	USA		3,906	2:41.2