Workout of the Day

« February 2, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Ian Tilbrook	57	Sheffield	GBR		4,021m	2:36.6
1352	Troy Fortwengler	40		USA		4,017m	2:36.8
1353	Annie Berkhoff	53		NED		4,011m	2:37.0
1354	Kim England	56		USA		4,009m	2:37.1
1355	Carla Quandel	51		USA	Deep Roots Fitness	4,008m	2:37.1
1356	Ann Boehnke	60		USA		4,007m	2:37.2
1357	Michael Quiroz	28		USA		4,001m	2:37.4
1358	Lorrane Freitas	32		USA		3,999m	2:37.5
1359	Hans Laskewitz	70		NED		3,994m	2:37.7
1360	Michael Mansfield	47		USA		3,990m	2:37.8
1360	Jack Pirandello	29	Washington, DC	USA		3,990m	2:37.8
1362	Marti Masiuk	76	Severna Park, MD	USA	The Diamonds (Over Sixties Erging Group)	3,989m	2:37.9
1363	Jim Austin	74	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,988m	2:37.9
1364	Ajay Panchal	43		GBR		3,987m	2:38.0
1365	Sara Czarniecki	35		USA		3,983m	2:38.1
1366	Lexi Rankovic	34		USA		3,982m	2:38.2
1367	Andrew Schneider	58		USA		3,979m	2:38.3
1368	Agnieszka Sokolowska	40		SWE		3,978m	2:38.3
1369	Lynn Rinehart	63	Boise, ID	USA		3,977m	2:38.4
1370	Jacques Johnson	58	Johns Creek, GA	USA		3,974m	2:38.5
1371	Markus Lips	51		GER		3,973m	2:38.5
1372	Peter Bollenbecker	54		USA		3,970m	2:38.6
1373	Philippe Roderbourg	65		CAN		3,969m	2:38.7
1374	Oliver Roufosse	51		GER		3,967m	2:38.8
1375	Casey Dickinson	35		USA		3,966m	2:38.8
1375	Amy Smith	46	Alexandria, VA	USA	United States Navy Musicians	3,966m	2:38.8
1377	Bonnie Martin	58		USA		3,965m	2:38.8
1378	Christian LaFalce	50		USA		3,962m	2:39.0
1379	Leigh Gurney	58		NZL	NZDF past and present	3,960m	2:39.0
1380	Tracy Harris	59		USA		3,958m	2:39.1
1381	Gaby Guevara	-		USA		3,953m	2:39.3
1382	anja ojstersek	40		SLO		3,951m	2:39.4
1383	Claes Hansen	65	Trollhattan	SWE		3,949m	2:39.5
1384	Rasool Albanna	52		IRQ		3,947m	2:39.6
1385	Elana HOLLO	24		USA		3,946m	2:39.6
1386	Julie Patton	46		USA		3,943m	2:39.7
1387	Tim Phipps	43		USA		3,933m	2:40.1
1388	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,928m	2:40.3
1389	Eilish Hayes	42	ROUNDWOOD	IRL		3,927m	2:40.4
1390	R V	43		USA		3,926m	2:40.4
1391	Lucie Charest	47	Jensen Beach, FL	USA		3,922m	2:40.6
1392	Xavier T	12		AUS		3,920m	2:40.7
1393	Alan Strauss	73	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	3,919m	2:40.7
1394	Jeremy Boyd	42		USA		3,918m	2:40.7
1395	Stephanie White	41		USA		3,912m	2:41.0
1395	Keith Oak	61		GBR		3,912m	2:41.0
1397	Mia Jarchow	56	TX	USA		3,909m	2:41.1
1398	Carlene Klein	60	Yorktown, VA	USA		3,906m	2:41.2
1399	Khafildeen Shonekan	38		USA		3,904m	2:41.3
1400	Danny Frade	39		CAN		3,901m	2:41.4