Workout of the Day
« February 2, 2024 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | 인래 김 | 32 | KOR | 4,238m | 2:28.6 | ||
| 1251 | James Ciosek | 55 | USA | 4,238m | 2:28.6 | ||
| 1253 | Jacky Cook | 46 | NZL | 4,236m | 2:28.7 | ||
| 1253 | Thaddeus Martin | 14 | USA | 4,236m | 2:28.7 | ||
| 1255 | Richard Connor | 63 | USA | The Diamonds (Over Sixties Erging Group) | 4,235m | 2:28.7 | |
| 1256 | Dean Scott | 40 | GBR | 4,234m | 2:28.7 | ||
| 1257 | Judith Dryer | 75 | Portland, OR | USA | Greater Dayton Rowing Association | 4,229m | 2:28.9 |
| 1258 | Margret Albers | 56 | GER | 4,226m | 2:29.0 | ||
| 1258 | Melissa McGuire | 59 | USA | 4,226m | 2:29.0 | ||
| 1260 | Helen Beare | 50 | GBR | 4,225m | 2:29.1 | ||
| 1261 | Jenine Timmers | 52 | NED | 4,223m | 2:29.1 | ||
| 1262 | Mari Beth | 42 | USA | 4,221m | 2:29.2 | ||
| 1263 | Thomas Scotton | 66 | Middletown, CT | USA | 4,220m | 2:29.2 | |
| 1264 | Chad Benson | 50 | USA | 4,217m | 2:29.3 | ||
| 1264 | G. Grossman | 75 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 4,217m | 2:29.3 |
| 1264 | Florence Borremans | 54 | FRA | 4,217m | 2:29.3 | ||
| 1267 | Jeffry Konczal | 43 | USA | 4,213m | 2:29.5 | ||
| 1268 | Sara Kashi | 43 | CAN | 4,212m | 2:29.5 | ||
| 1268 | Josh Brand | 30 | USA | 4,212m | 2:29.5 | ||
| 1270 | Paul Amann | 63 | Minneapolis, MN | USA | 4,208m | 2:29.7 | |
| 1271 | David Haslett | 44 | USA | 4,207m | 2:29.7 | ||
| 1272 | Chip Tangen | 59 | Inver Grove Heights, MN | USA | Scandinavian Vikings | 4,206m | 2:29.7 |
| 1273 | Brian Alexander | 38 | ON | CAN | 4,204m | 2:29.8 | |
| 1274 | Tania Farmer | 55 | calgary | CAN | RowPro Rowers | 4,202m | 2:29.9 |
| 1275 | Gerry Daalhuisen | 59 | NED | 4,201m | 2:29.9 | ||
| 1275 | Joan Miller | 61 | Portland, OR | USA | U.S. Navy Retired | 4,201m | 2:29.9 |
| 1277 | Russ Watroba | 62 | Pasadena, CA | USA | Darkhorse Rowing | 4,200m | 2:30.0 |
| 1278 | Jeff Thomas | 61 | Rogerstone 🏴 | GBR | 4,199m | 2:30.0 | |
| 1278 | Graham Turner | 56 | Southampton | GBR | 4,199m | 2:30.0 | |
| 1278 | Gary Wilke | 57 | USA | 4,199m | 2:30.0 | ||
| 1281 | Yamini Rai | 40 | CAN | 4,198m | 2:30.0 | ||
| 1281 | Nathan Darling | 52 | OFallon, MO | USA | 4,198m | 2:30.0 | |
| 1283 | Owen Brand | 58 | Columbus, OH | USA | 4,197m | 2:30.1 | |
| 1283 | Larry Blake | 74 | USA | The Diamonds (Over Sixties Erging Group) | 4,197m | 2:30.1 | |
| 1285 | Nancy Veldhuizen | 64 | USA | 4,196m | 2:30.1 | ||
| 1286 | Richard Karcher | 58 | Fort Wayne, IN | USA | 4,194m | 2:30.2 | |
| 1287 | Fayann Lewis | 67 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 4,192m | 2:30.2 |
| 1288 | Sebastian Blajszczak | 37 | GER | 4,191m | 2:30.3 | ||
| 1289 | Ilias Oikonomou | 55 | GRE | 4,184m | 2:30.5 | ||
| 1290 | Jean Crepeau | 75 | CAN | 4,178m | 2:30.7 | ||
| 1291 | James Mueller | 49 | USA | 4,175m | 2:30.8 | ||
| 1292 | Demarcus Jester | 37 | USA | 4,174m | 2:30.9 | ||
| 1293 | youngsun song | 33 | KOR | 4,170m | 2:31.0 | ||
| 1293 | Erin Reinhackel | 48 | USA | CrossFit Mastodon | 4,170m | 2:31.0 | |
| 1295 | Stephen Murphy | 73 | Reston, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,168m | 2:31.1 |
| 1296 | julie galsgaard | 41 | DEN | 4,166m | 2:31.2 | ||
| 1297 | Mike Mullen | 69 | Littleton, CO | USA | 4,164m | 2:31.2 | |
| 1298 | Jo Daley | 50 | GBR | 4,162m | 2:31.3 | ||
| 1298 | Matthias Jäggli | 40 | SUI | 4,162m | 2:31.3 | ||
| 1300 | Bill Cook | 72 | Chapel Hill, NC | USA | The Diamonds (Over Sixties Erging Group) | 4,160m | 2:31.4 |