Workout of the Day
« February 2, 2024 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | 政 何 | 32 | chongqing | CHN | 亦可赛艇 | 3,109m | 3:22.6 |
| 1552 | Jill Henry | 59 | USA | 3,101m | 3:23.1 | ||
| 1553 | Rhonda Crowther | 55 | USA | 3,094m | 3:23.6 | ||
| 1554 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,076m | 3:24.8 |
| 1555 | Carl W Palmer | 80 | Niles, OH | USA | 3,067m | 3:25.4 | |
| 1556 | Christy Johansen | 46 | USA | 3,062m | 3:25.7 | ||
| 1557 | Katrina Rhea Durana | 38 | USA | 3,029m | 3:27.9 | ||
| 1558 | Girish Warrier | 47 | NJ | USA | 3,023m | 3:28.4 | |
| 1559 | M P | 54 | USA | 3,007m | 3:29.5 | ||
| 1560 | Diane Reitz | 67 | Wellington , KS | USA | 3,002m | 3:29.8 | |
| 1561 | Mirjam Segner | 37 | GER | 3,001m | 3:29.9 | ||
| 1562 | Tammy Lohff | 48 | USA | 2,986m | 3:30.9 | ||
| 1563 | Randy Cashner | 74 | Richmond, IN | USA | 2,962m | 3:32.6 | |
| 1564 | Erum Ahmed | 28 | CAN | 2,942m | 3:34.1 | ||
| 1565 | Marie Davidson | 32 | USA | 2,934m | 3:34.7 | ||
| 1566 | Karen McDowell | 65 | USA | 2,897m | 3:37.4 | ||
| 1567 | sandy abrames | 60 | SC | USA | 2,843m | 3:41.5 | |
| 1568 | Dane Minge | 36 | USA | 2,819m | 3:43.4 | ||
| 1569 | patrick gerland | 59 | USA | 2,810m | 3:44.1 | ||
| 1570 | Stefanie Lucas | 46 | USA | 2,693m | 3:53.9 | ||
| 1571 | Andi Basterrechea | 56 | USA | 2,688m | 3:54.3 | ||
| 1572 | Mallory Adams | 38 | USA | 2,685m | 3:54.6 | ||
| 1572 | Sabrina Allgood | 31 | TX | USA | 2,685m | 3:54.6 | |
| 1574 | Denae Hampton | 33 | USA | 2,642m | 3:58.4 | ||
| 1575 | Susynn Yates | 58 | Azle | USA | TEAM MELALEUCA | 2,569m | 4:05.2 |
| 1576 | Rachael Liu | 48 | USA | 2,553m | 4:06.7 | ||
| 1577 | Faye Jackson | 69 | CAN | 2,043m | 5:08.3 | ||
| 1578 | Debbie Glinert | 58 | USA | 2,033m | 5:09.8 | ||
| 1579 | Frederik Vandaele | 44 | Gavere | BEL | 0m |