Workout of the Day
« February 2, 2024 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Danny Frade | 39 | CAN | 3,901m | 2:41.4 | ||
| 1402 | Marianne Geraci | 66 | Waynesville, NC | USA | 3,897m | 2:41.6 | |
| 1403 | Cheryl Dangerfield | 56 | USA | TEAM MELALEUCA | 3,894m | 2:41.7 | |
| 1404 | Laura Ritzow | 60 | Seattle, WA | USA | 3,891m | 2:41.9 | |
| 1405 | Beccy Christmas | 49 | GBR | 3,889m | 2:41.9 | ||
| 1406 | Paul Del Net | 65 | CAN | 3,887m | 2:42.0 | ||
| 1407 | Jeff Cardwell | 52 | USA | 3,882m | 2:42.2 | ||
| 1408 | Claudine Dietsch | 62 | FRA | 3,880m | 2:42.3 | ||
| 1409 | Robert Nelson | 45 | USA | 3,878m | 2:42.4 | ||
| 1410 | Eric Staveley | 57 | TX | USA | 3,877m | 2:42.4 | |
| 1411 | Y L | 44 | CHN | 3,876m | 2:42.5 | ||
| 1412 | R K | 119 | USA | 3,875m | 2:42.5 | ||
| 1413 | Nicholas Rinell | 38 | USA | 3,873m | 2:42.6 | ||
| 1414 | Geraldine Tweer Broadbent | 69 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,868m | 2:42.8 |
| 1415 | Julie Shields | 52 | Cotuit | USA | Cape Cod Rowing | 3,866m | 2:42.9 |
| 1416 | Tim Fu | 40 | GER | 3,864m | 2:43.0 | ||
| 1417 | Glenna Mileson | 65 | USA | 3,861m | 2:43.1 | ||
| 1418 | Jean-Marc Rollins | 58 | USA | 3,856m | 2:43.3 | ||
| 1419 | Bernd Weirich | 65 | GER | The Diamonds (Over Sixties Erging Group) | 3,852m | 2:43.5 | |
| 1420 | Shannon Ebanks | 59 | Edmonton , AB | CAN | 3,851m | 2:43.5 | |
| 1421 | Dawn Cunniffe | 56 | York | GBR | 3,844m | 2:43.8 | |
| 1422 | Kylee Kunz | 31 | USA | 3,843m | 2:43.9 | ||
| 1423 | Ernest Heine | 55 | West Chicago, IL | USA | 3,835m | 2:44.2 | |
| 1424 | Michel Rood | 71 | Drummondville, QC | CAN | 3,832m | 2:44.4 | |
| 1425 | Marija Randelovic | 39 | USA | 3,819m | 2:44.9 | ||
| 1426 | michael heifetz | 56 | USA | 3,818m | 2:45.0 | ||
| 1427 | Jeannine Love | 47 | USA | 3,817m | 2:45.0 | ||
| 1428 | Lauren Talley | 37 | USA | 3,813m | 2:45.2 | ||
| 1429 | Nicole Bartussek | 56 | Hamburg | GER | 3,807m | 2:45.4 | |
| 1429 | Josh Campbell | 45 | USA | 3,807m | 2:45.4 | ||
| 1431 | Wayne Strong | 92 | Guatay, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,800m | 2:45.7 |
| 1432 | Emilie FRANCESCHI | 21 | FRA | 3,796m | 2:45.9 | ||
| 1432 | June Winchester | 45 | Middletown, DE | USA | 3,796m | 2:45.9 | |
| 1434 | Earnest Harris | 49 | USA | 3,791m | 2:46.1 | ||
| 1434 | Jennifer Stephenson | 43 | GBR | 3,791m | 2:46.1 | ||
| 1436 | Judy Moskus | 33 | USA | 3,787m | 2:46.3 | ||
| 1437 | R Inglis | 59 | USA | 3,785m | 2:46.4 | ||
| 1438 | Amy Palmer | 38 | CAN | 3,784m | 2:46.4 | ||
| 1438 | Derek Wegner | 67 | Vashon, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,784m | 2:46.4 |
| 1440 | Holly Thomas | 43 | USA | 3,782m | 2:46.5 | ||
| 1441 | Jim Wallace | 58 | Nether Alderley | GBR | 3,776m | 2:46.8 | |
| 1442 | Jamie Robinson | 42 | USA | 3,769m | 2:47.1 | ||
| 1443 | Erica Ramsaran | 41 | USA | 3,767m | 2:47.2 | ||
| 1444 | Richard Baco | 39 | SVK | 3,765m | 2:47.3 | ||
| 1444 | Filip P | 12 | POL | 3,765m | 2:47.3 | ||
| 1444 | Jonathan Kowalski | 38 | USA | 3,765m | 2:47.3 | ||
| 1447 | Lyn Philiben | 59 | USA | 3,764m | 2:47.3 | ||
| 1448 | Floratus Sonnenschein | 56 | GER | 3,761m | 2:47.5 | ||
| 1449 | Ellen Mantsch | 59 | WI | USA | 3,755m | 2:47.7 | |
| 1450 | Caryn Martin | 47 | USA | 3,747m | 2:48.1 |