Workout of the Day

« February 2, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Mark Arnold	39		GER		4,580	2:17.5
952	Alfred Holterhoff	71	Arnsberg	GER		4,579	2:17.5
952	Ricardo Montiel	60	Houston	USA		4,579	2:17.5
954	Xavier Williams	28		USA		4,578	2:17.6
954	Jim Coyne	70	Concord, MA	USA	Community Rowing Inc.	4,578	2:17.6
956	Ryan Hammonds	48	Morrisville, NC	USA		4,576	2:17.6
957	Tairone Dos Reis	36		USA		4,574	2:17.7
958	Christian Hansmann	54		GER		4,573	2:17.7
959	Mike Gravelle	43		USA		4,571	2:17.8
960	Agnieszka Nowak	41		POL		4,570	2:17.8
961	Dennis Menting	48		NED		4,569	2:17.8
962	Rob Verboom	66		NED		4,567	2:17.9
963	Ryan Rutherford	26		USA		4,566	2:17.9
963	Mike Conlon	54	Chicago, IL	USA		4,566	2:17.9
963	Erin H	39		USA		4,566	2:17.9
963	Peter Albrecht	53		GER		4,566	2:17.9
967	Thomas Schulte	53	Plettenberg	GER		4,565	2:18.0
968	Darcy Reynard	48		CAN		4,563	2:18.0
969	Jeff Scott	38		MAS		4,562	2:18.0
969	Ed Cusack	79	Haddonfield, NJ	USA		4,562	2:18.0
971	Neil MacAlpine	62	Coffs Harbour , NSW	AUS		4,560	2:18.1
971	Johan Van Damme	60		BEL		4,560	2:18.1
971	Emanuele Freschini	43		ITA		4,560	2:18.1
974	Mike Kunczt	58	Greenwood, IN	USA		4,559	2:18.1
975	Darin Armbruster	54		USA		4,556	2:18.2
976	Patrice Glover	72	Lambertville, NJ	USA	Swan Creek Rowing Club	4,553	2:18.3
977	Michael Crawford	63	Bloomfield Hills, MI	USA		4,552	2:18.4
978	B C	60		CAN		4,551	2:18.4
979	Luis Carlos Moutinho	50	Valongo	POR		4,547	2:18.5
980	Carlos Laya	51	Palencia	ESP		4,545	2:18.6
981	Stuart Cato	71	Ringwood, VIC	AUS		4,544	2:18.6
981	Herman Berkhoff	53		NED		4,544	2:18.6
983	Marek Guman	49	Šaca	SVK	Worlds Toughest Row (WTR)	4,543	2:18.6
984	Ashley Jacusiw	41		CAN		4,542	2:18.7
985	Dustin Löwe	33	Munich	GER	EXR Rowing	4,540	2:18.7
986	Carolyn Lance	54		AUS		4,537	2:18.8
986	Ahren Teerlink	43		USA		4,537	2:18.8
988	Clive Gilbert	58		GBR		4,536	2:18.8
988	Shannon Milliken	54	Denver, CO	USA		4,536	2:18.8
990	Jason Ervens	54		CAN		4,532	2:19.0
991	Tamara Norz	33		AUT		4,530	2:19.0
991	Dan Chayes	62	PA	USA		4,530	2:19.0
991	Daniel Necsoi	63	Wayne, NJ	USA		4,530	2:19.0
994	Maria Sok	52	DC	USA	mERGmaids	4,528	2:19.1
994	Mike Holladay	35		USA		4,528	2:19.1
996	S B	42		CZE		4,527	2:19.1
996	Catherine Krout	48		USA		4,527	2:19.1
998	Hlynur Kristjansson	42		ISL		4,526	2:19.1
998	Fred McGriff	60	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	4,526	2:19.1
998	Stephanie Stewart-Masoud	39	Oklahoma City , OK	USA	mERGmaids	4,526	2:19.1