Workout of the Day

« February 2, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Alfred Holterhoff	71	Arnsberg	GER		4,579m	2:17.5
951	Ricardo Montiel	60	Houston	USA		4,579m	2:17.5
953	Xavier Williams	28		USA		4,578m	2:17.6
954	Ryan Hammonds	48	Morrisville, NC	USA		4,576m	2:17.6
955	Tairone Dos Reis	36		USA		4,574m	2:17.7
956	Christian Hansmann	54		GER		4,573m	2:17.7
957	Mike Gravelle	43		USA		4,571m	2:17.8
958	Agnieszka Nowak	41		POL		4,570m	2:17.8
959	Dennis Menting	48		NED		4,569m	2:17.8
960	Rob Verboom	66		NED		4,567m	2:17.9
961	Ryan Rutherford	26		USA		4,566m	2:17.9
961	Mike Conlon	54	Chicago, IL	USA		4,566m	2:17.9
961	Erin H	39		USA		4,566m	2:17.9
961	Peter Albrecht	53		GER		4,566m	2:17.9
965	Thomas Schulte	53	Plettenberg	GER		4,565m	2:18.0
966	Darcy Reynard	48		CAN		4,563m	2:18.0
967	Jeff Scott	38		MAS		4,562m	2:18.0
967	Ed Cusack	79	Haddonfield, NJ	USA		4,562m	2:18.0
969	Neil MacAlpine	62	Coffs Harbour , NSW	AUS		4,560m	2:18.1
969	Johan Van Damme	60		BEL		4,560m	2:18.1
969	Emanuele Freschini	43		ITA		4,560m	2:18.1
972	Mike Kunczt	58	Greenwood, IN	USA		4,559m	2:18.1
973	Darin Armbruster	54		USA		4,556m	2:18.2
974	Patrice Glover	72	Lambertville, NJ	USA	Swan Creek Rowing Club	4,553m	2:18.3
975	Michael Crawford	63	Bloomfield Hills, MI	USA		4,552m	2:18.4
976	B C	60		CAN		4,551m	2:18.4
977	Luis Carlos Moutinho	50	Valongo	POR	Real Clube Fluvial Portuense	4,547m	2:18.5
978	Carlos Laya	51	Palencia	ESP		4,545m	2:18.6
979	Stuart Cato	71	Ringwood, VIC	AUS		4,544m	2:18.6
979	Herman Berkhoff	53		NED		4,544m	2:18.6
981	Marek Guman	49	Šaca	SVK		4,543m	2:18.6
982	Ashley Jacusiw	41		CAN		4,542m	2:18.7
983	Dustin Löwe	-		GER		4,540m	2:18.7
984	Carolyn Lance	54		AUS		4,537m	2:18.8
984	Ahren Teerlink	43		USA		4,537m	2:18.8
986	Clive Gilbert	58		GBR		4,536m	2:18.8
986	Shannon Milliken	54	Denver, CO	USA		4,536m	2:18.8
988	Jason Ervens	54		CAN		4,532m	2:19.0
989	Tamara Norz	33		AUT		4,530m	2:19.0
989	Dan Chayes	62	PA	USA		4,530m	2:19.0
989	Daniel Necsoi	63	Wayne, NJ	USA		4,530m	2:19.0
992	Maria Sok	52	Washington, DC	USA	mERGmaids	4,528m	2:19.1
992	Mike Holladay	35		USA		4,528m	2:19.1
994	S B	42		CZE		4,527m	2:19.1
994	Catherine Krout	48		USA		4,527m	2:19.1
996	Hlynur Kristjansson	42		ISL		4,526m	2:19.1
996	Fred McGriff	60	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	4,526m	2:19.1
996	Stephanie Stewart-Masoud	39	Oklahoma City , OK	USA		4,526m	2:19.1
999	Kate Lewandowski	38		USA		4,525m	2:19.2
1000	Richard Pallister	59		GBR	The Diamonds (Over Sixties Erging Group)	4,524m	2:19.2