Workout of the Day

« February 2, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Mark Osborne	59		GBR		4,741m	2:12.8
802	Ian Knox	54		USA		4,740m	2:12.9
803	Sam Goeppinger	44		USA		4,738m	2:12.9
804	Eric Mooshegian	44		USA		4,736m	2:13.0
805	Jeffrey Woulfin	45	Austin, TX	USA		4,735m	2:13.0
805	Robert Do	38		POL		4,735m	2:13.0
807	Matt Schmal	60	Camden, DE	USA		4,734m	2:13.0
808	John A	51	La Grange Park	USA		4,733m	2:13.1
808	Paul Baldino	76		USA		4,733m	2:13.1
810	Paul Brandt	61		USA		4,731m	2:13.1
810	Nick Wright	38		USA		4,731m	2:13.1
812	GEUNJE KIM	45		KOR		4,730m	2:13.1
812	Brian Barry	32		USA		4,730m	2:13.1
812	Peter Kistler	60		GER		4,730m	2:13.1
815	Alessandro Tripodi	49		ITA		4,729m	2:13.2
816	Andy Mckeown	60		GBR		4,728m	2:13.2
817	Marisol Kuborn	50	Greenville, WI	USA		4,727m	2:13.2
818	Amir Zangi	37		USA		4,726m	2:13.3
818	Harold Rothert	63		USA		4,726m	2:13.3
820	Peter Hugreffe Ankersen	48		DEN		4,725m	2:13.3
820	Ezio Fiore	60		ITA		4,725m	2:13.3
820	Anthony Brannon	55		USA		4,725m	2:13.3
823	Ken Brenneman	60		USA		4,724m	2:13.3
824	Drew Downey	43		USA		4,723m	2:13.3
825	Travis Gilbert	41		USA		4,721m	2:13.4
826	Jonathan Mow	58	San Diego, CA	USA		4,720m	2:13.4
827	Ahmet Kaplan	41		TUR		4,715m	2:13.6
828	Tim Seeber	56		AUS		4,713m	2:13.6
829	Steve Conner	47	TX	USA		4,711m	2:13.7
829	Marco Scholz	51	München	GER		4,711m	2:13.7
831	Ted Pileggi	53		USA		4,710m	2:13.7
832	Tauren Tauren	43		CAN		4,708m	2:13.8
833	Deborah Potter	34		GER		4,705m	2:13.9
833	Stefan Woywadt	60		GER	Woywadt Family	4,705m	2:13.9
835	Quintin Schaffer	28		USA		4,704m	2:13.9
835	Arnfinnur Helmsdal	53	Tórshavn	FRO	Havnar Róðrarfelag	4,704m	2:13.9
837	Mike Tamber	50		USA		4,703m	2:13.9
838	David Coggins	60		USA		4,702m	2:13.9
838	Jeff Weber	60	Pittsburgh, PA	USA		4,702m	2:13.9
838	John Leggat	63	Cazenovia, NY	USA		4,702m	2:13.9
841	Apostolos Stergiakoulis	-		GBR		4,700m	2:14.0
841	Anne Jefferson	21		USA	Sewanee: The University of the South	4,700m	2:14.0
843	Michael Wartenbee	57	Currituck, NC	USA		4,699m	2:14.0
844	Michael Massey	63		USA	The Diamonds (Over Sixties Erging Group)	4,698m	2:14.0
845	R Mckinley	40		AUS		4,693m	2:14.2
845	chanjoo kim	41		KOR		4,693m	2:14.2
845	Alison Contreras	39		USA	Washington Rowing School	4,693m	2:14.2
845	Trent Schade	53		USA		4,693m	2:14.2
849	Rose Grimm	46		GER		4,692m	2:14.2
849	Ryan Kirkham	53		USA		4,692m	2:14.2