Workout of the Day

« February 2, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Stephen McKay	57	VIC	AUS		4,788m	2:11.5
751	Sam Sharnik	54	FL	USA		4,788m	2:11.5
753	Vieden Zahariev	65	Fairport , NY	USA		4,787m	2:11.6
753	Jeff Strange	49		USA		4,787m	2:11.6
755	Kyle Dufur	48		USA		4,786m	2:11.6
755	Thierry Recurt	56		FRA		4,786m	2:11.6
757	Russell Smith	51	Fremont, CA	USA		4,785m	2:11.6
758	Anthony Lim	38		USA		4,780m	2:11.7
759	Peter Donaldson	55		GBR		4,779m	2:11.8
759	Carsten Kryger	61		DEN		4,779m	2:11.8
761	Matt Heiberger	45		USA		4,778m	2:11.8
762	Vladimir Melnik	55	Wilmington, DE	USA		4,777m	2:11.8
762	Marko Atelj	20		ITA		4,777m	2:11.8
764	Cheryl-Ann BENNETT	39	Mount Gambier, SA	AUS	Tough Fit Health and Fitness Training	4,775m	2:11.9
764	Alex Croucher	43		GBR		4,775m	2:11.9
764	Keith Laba	49		USA		4,775m	2:11.9
767	Adam Drda	32		CZE		4,774m	2:11.9
768	Bart van den Heuvel	54		NED		4,772m	2:12.0
768	Adam Hawk	-	NC	USA		4,772m	2:12.0
770	Lars Z	31		GER		4,771m	2:12.0
771	Amund Andre Hole	42		NOR		4,770m	2:12.0
772	Marc Mespelli	58	Upton, MA	USA	The Diamonds (Over Sixties Erging Group)	4,767m	2:12.1
773	Bobby Han	57		USA		4,765m	2:12.2
773	逸楠杨	29		CHN		4,765m	2:12.2
775	Eric York	22		USA		4,763m	2:12.2
776	Neil Christensen	44		USA		4,762m	2:12.2
777	Dirk Hendgen	52		GER		4,761m	2:12.3
778	Jeremy Joseph	65		GBR		4,760m	2:12.3
778	Margaret Snell	42	Bangor, ME	USA		4,760m	2:12.3
780	Éric DARAS	43		BEL		4,758m	2:12.4
780	Thomas Blake	44		USA		4,758m	2:12.4
782	Matt Stiner	40		USA		4,757m	2:12.4
782	Tony Ward	59		GBR		4,757m	2:12.4
784	Ben Bourke	47		CAN		4,755m	2:12.4
784	David Davenport	44		USA		4,755m	2:12.4
786	Chris DeLange	46		USA		4,754m	2:12.5
787	Anna Weber	34		GER		4,753m	2:12.5
787	Justin Rhoades	35		USA		4,753m	2:12.5
789	Garrett Pace	45		USA		4,752m	2:12.5
790	Brian Hulett	47		USA		4,751m	2:12.6
790	Jo DiAntonio	28		USA		4,751m	2:12.6
792	Fred de Leuw	77	Doornspijk	NED		4,750m	2:12.6
793	Dave Corbeil	50	CO	USA		4,748m	2:12.6
794	Andrew Kinley	45	Rensselaer, NY	USA		4,746m	2:12.7
795	Tim Olsson	59		NZL		4,745m	2:12.7
796	Lars Holmström	54	Köping	SWE		4,744m	2:12.7
796	SuperOuss Mouley slimane	31		GBR		4,744m	2:12.7
798	Luke Taylor	42		USA		4,743m	2:12.8
798	Madeline Dougherty	-		USA		4,743m	2:12.8
800	Jeff Craig	51		USA		4,741m	2:12.8