Workout of the Day
« February 2, 2024 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Adam Cripwell | 42 | GBR | 4,791 | 2:11.4 | ||
| 752 | Stephen McKay | 57 | VIC | AUS | 4,788 | 2:11.5 | |
| 752 | Sam Sharnik | 54 | FL | USA | 4,788 | 2:11.5 | |
| 754 | Vieden Zahariev | 65 | Fairport , NY | USA | 4,787 | 2:11.6 | |
| 754 | Jeff Strange | 49 | USA | 4,787 | 2:11.6 | ||
| 756 | Kyle Dufur | 48 | USA | 4,786 | 2:11.6 | ||
| 756 | Thierry Recurt | 56 | FRA | 4,786 | 2:11.6 | ||
| 758 | Russell Smith | 51 | Fremont, CA | USA | 4,785 | 2:11.6 | |
| 759 | Anthony Lim | 38 | USA | 4,780 | 2:11.7 | ||
| 760 | Peter Donaldson | 55 | GBR | 4,779 | 2:11.8 | ||
| 760 | Carsten Kryger | 61 | DEN | 4,779 | 2:11.8 | ||
| 762 | Matt Heiberger | 45 | USA | 4,778 | 2:11.8 | ||
| 763 | Vladimir Melnik | 55 | Wilmington, DE | USA | 4,777 | 2:11.8 | |
| 763 | Marko Atelj | 20 | ITA | 4,777 | 2:11.8 | ||
| 765 | Cheryl-Ann BENNETT | 39 | Mount Gambier, SA | AUS | Tough Fit Health and Fitness Training | 4,775 | 2:11.9 |
| 765 | Alex Croucher | 43 | GBR | 4,775 | 2:11.9 | ||
| 765 | Keith Laba | 49 | USA | 4,775 | 2:11.9 | ||
| 768 | Adam Drda | 32 | CZE | 4,774 | 2:11.9 | ||
| 769 | Bart van den Heuvel | 54 | NED | 4,772 | 2:12.0 | ||
| 769 | Adam Hawk | - | NC | USA | 4,772 | 2:12.0 | |
| 771 | Lars Z | 31 | GER | 4,771 | 2:12.0 | ||
| 772 | Amund Andre Hole | 42 | NOR | 4,770 | 2:12.0 | ||
| 773 | Marc Mespelli | 58 | Upton, MA | USA | 4,767 | 2:12.1 | |
| 774 | Bobby Han | 57 | USA | 4,765 | 2:12.2 | ||
| 774 | 逸楠 杨 | 29 | CHN | 4,765 | 2:12.2 | ||
| 776 | Eric York | 22 | USA | 4,763 | 2:12.2 | ||
| 777 | Neil Christensen | 44 | USA | 4,762 | 2:12.2 | ||
| 778 | Dirk Hendgen | 52 | GER | 4,761 | 2:12.3 | ||
| 779 | Jeremy Joseph | 65 | GBR | 4,760 | 2:12.3 | ||
| 779 | Margaret Snell | 42 | Bangor, ME | USA | 4,760 | 2:12.3 | |
| 781 | Éric DARAS | 43 | BEL | 4,758 | 2:12.4 | ||
| 781 | Thomas Blake | 44 | USA | 4,758 | 2:12.4 | ||
| 783 | Matt Stiner | 40 | USA | 4,757 | 2:12.4 | ||
| 783 | Tony Ward | 59 | GBR | 4,757 | 2:12.4 | ||
| 785 | Ben Bourke | 47 | CAN | 4,755 | 2:12.4 | ||
| 785 | David Davenport | 44 | USA | 4,755 | 2:12.4 | ||
| 787 | Chris DeLange | 46 | USA | 4,754 | 2:12.5 | ||
| 788 | Anna Weber | 34 | GER | 4,753 | 2:12.5 | ||
| 788 | Justin Rhoades | 35 | USA | 4,753 | 2:12.5 | ||
| 790 | Garrett Pace | 45 | USA | 4,752 | 2:12.5 | ||
| 791 | Brian Hulett | 47 | USA | 4,751 | 2:12.6 | ||
| 791 | Jo DiAntonio | 28 | USA | 4,751 | 2:12.6 | ||
| 793 | Fred de Leuw | 77 | Doornspijk | NED | 4,750 | 2:12.6 | |
| 794 | Dave Corbeil | 50 | CO | USA | 4,748 | 2:12.6 | |
| 795 | Andrew Kinley | 45 | Rensselaer, NY | USA | 4,746 | 2:12.7 | |
| 796 | Tim Olsson | 59 | NZL | 4,745 | 2:12.7 | ||
| 797 | Lars Holmström | 54 | Köping | SWE | 4,744 | 2:12.7 | |
| 797 | SuperOuss Mouley slimane | 31 | GBR | 4,744 | 2:12.7 | ||
| 799 | Luke Taylor | 42 | USA | 4,743 | 2:12.8 | ||
| 799 | Madeline Dougherty | - | USA | 4,743 | 2:12.8 |