Workout of the Day
« February 2, 2024 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
700 | Kerstin Hundhausen | 44 | GER | 4,841m | 2:10.1 | ||
702 | Christophe Jauze | 46 | ITA | 4,840m | 2:10.1 | ||
703 | Ralph Zagler | 38 | AUT | 4,839m | 2:10.1 | ||
703 | Colton Surfus | 28 | USA | 4,839m | 2:10.1 | ||
705 | Stuart Cunniffe | 59 | York | GBR | 4,838m | 2:10.2 | |
706 | Nigel Beagarie | 70 | GBR | 4,837m | 2:10.2 | ||
707 | Owen Frazier | 33 | USA | 4,836m | 2:10.2 | ||
708 | Diego Ros Rooney | 42 | ARG | 4,834m | 2:10.3 | ||
708 | J B | 50 | GBR | 4,834m | 2:10.3 | ||
710 | Flavio Brioschi | 46 | ITA | 4,833m | 2:10.3 | ||
711 | Lars-Olov Thyberg | 66 | Skoghall | SWE | 4,831m | 2:10.4 | |
712 | Tom Pellegrino | 48 | USA | 4,830m | 2:10.4 | ||
713 | Delano Son | 44 | Ottawa, ON | CAN | 4,829m | 2:10.4 | |
714 | Andrew K | 34 | USA | 4,828m | 2:10.4 | ||
715 | Sanjay Bakshi | 53 | Piedmont, CA | USA | 4,827m | 2:10.5 | |
716 | Detlef Handke | 60 | zurich | SUI | 4,826m | 2:10.5 | |
716 | Ben T | 40 | USA | 4,826m | 2:10.5 | ||
718 | 国本 勝彦 | 51 | JPN | 4,825m | 2:10.5 | ||
718 | Neil Rabideau | 60 | Rockingham Co, NH | USA | 4,825m | 2:10.5 | |
720 | Stephen Tabb | 73 | Tallahassee, FL | USA | The Diamonds (Over Sixties Erging Group) | 4,824m | 2:10.5 |
721 | Carlene Cram | 57 | NZL | 4,822m | 2:10.6 | ||
721 | Somer Rother | 37 | USA | CrossFit Mastodon | 4,822m | 2:10.6 | |
721 | Shane Cloutier | 40 | NH | USA | U.S. Army Veterans | 4,822m | 2:10.6 |
724 | John Roach | 57 | USA | 4,821m | 2:10.6 | ||
725 | Craig Lockett | 51 | GBR | 4,817m | 2:10.7 | ||
726 | Bartholomew Solazzo | 64 | Queens, NY | USA | 4,816m | 2:10.8 | |
727 | John Brand | 68 | Embrun , ON | CAN | 4,815m | 2:10.8 | |
728 | Marcin Dąbek | 49 | Inowrocław | POL | 4,811m | 2:10.9 | |
729 | Mark Menheere | 52 | CAN | 4,809m | 2:11.0 | ||
730 | Daniel Drage | 36 | GBR | 4,808m | 2:11.0 | ||
731 | Whiskey Fox | 42 | AUS | 4,807m | 2:11.0 | ||
732 | Kyle Kallmeyer | 41 | USA | 4,806m | 2:11.0 | ||
733 | Markus Dächer | 60 | GER | 4,803m | 2:11.1 | ||
734 | Brandon Boesch | 42 | USA | 4,802m | 2:11.1 | ||
734 | Norbert Ursu | 36 | ROU | 4,802m | 2:11.1 | ||
734 | Adam Slaboda | 42 | USA | 4,802m | 2:11.1 | ||
737 | Caleb Gaddes | 33 | Saunderstown, RI | USA | Narragansett Boat Club | 4,801m | 2:11.2 |
737 | Frank Pavlov | 69 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 4,801m | 2:11.2 |
739 | Paul Ritchie | 50 | USA | 4,800m | 2:11.2 | ||
740 | Mahmood Jafari | 47 | CAN | 4,799m | 2:11.2 | ||
741 | Jan Hyddén | 57 | SWE | 4,798m | 2:11.3 | ||
741 | Zach Alukos | 42 | USA | 4,798m | 2:11.3 | ||
743 | Turbo Prinz | 42 | GER | 4,797m | 2:11.3 | ||
744 | Horace Shuriah | 54 | Suffolk | GBR | We Are Invictus | 4,795m | 2:11.3 |
744 | Daniel Cogliano | 45 | Babylon, NY | USA | 4,795m | 2:11.3 | |
746 | Stijn Aerts | 42 | Beringen | BEL | 4,794m | 2:11.4 | |
746 | Damon Devine | 48 | CA | USA | 4,794m | 2:11.4 | |
748 | Marty Diklich | 61 | USA | 4,792m | 2:11.4 | ||
748 | Patrick Düngler | 36 | AUT | 4,792m | 2:11.4 | ||
750 | Adam Cripwell | 42 | GBR | 4,791m | 2:11.4 |