Workout of the Day

« February 2, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Sander D	-		NED		4,841	2:10.1
701	Kerstin Hundhausen	44		GER		4,841	2:10.1
703	Christophe Jauze	46		ITA		4,840	2:10.1
704	Ralph Zagler	38		AUT		4,839	2:10.1
704	Colton Surfus	28		USA		4,839	2:10.1
706	Stuart Cunniffe	59	York	GBR		4,838	2:10.2
707	Nigel Beagarie	70		GBR		4,837	2:10.2
708	Owen Frazier	33		USA		4,836	2:10.2
709	Diego Ros Rooney	42		ARG		4,834	2:10.3
709	J B	50		GBR		4,834	2:10.3
711	Flavio Brioschi	46		ITA		4,833	2:10.3
712	Lars-Olov Thyberg	66	Skoghall	SWE		4,831	2:10.4
713	Tom Pellegrino	48		USA		4,830	2:10.4
714	Delano Son	44	Ottawa, ON	CAN		4,829	2:10.4
715	Andrew K	34		USA		4,828	2:10.4
716	Sanjay Bakshi	53	Piedmont, CA	USA		4,827	2:10.5
717	Detlef Handke	60	zurich	SUI		4,826	2:10.5
717	Ben T	40		USA		4,826	2:10.5
719	国本勝彦	51		JPN		4,825	2:10.5
719	Neil Rabideau	60	Rockingham Co, NH	USA		4,825	2:10.5
721	Stephen Tabb	73	Tallahassee, FL	USA		4,824	2:10.5
722	Carlene Cram	57		NZL		4,822	2:10.6
722	Somer Rother	37		USA	Havoc City Fitness	4,822	2:10.6
722	Shane Cloutier	40	NH	USA	U.S. Army Veterans	4,822	2:10.6
725	John Roach	57		USA		4,821	2:10.6
726	Craig Lockett	51		GBR		4,817	2:10.7
727	Bartholomew Solazzo	64	Queens, NY	USA		4,816	2:10.8
728	John Brand	68	Embrun , ON	CAN		4,815	2:10.8
729	Marcin Dąbek	49	Inowrocław	POL		4,811	2:10.9
730	Mark Menheere	52		CAN		4,809	2:11.0
731	Daniel Drage	36		GBR	Wally Challenge Rowing Club (WCRC)	4,808	2:11.0
732	Whiskey Fox	42		AUS		4,807	2:11.0
733	Kyle Kallmeyer	41		USA		4,806	2:11.0
734	Markus Dächer	60		GER		4,803	2:11.1
735	Brandon Boesch	42		USA		4,802	2:11.1
735	Norbert Ursu	36		ROU		4,802	2:11.1
735	Adam Slaboda	42		USA		4,802	2:11.1
738	Caleb Gaddes	33	Saunderstown, RI	USA	Narragansett Boat Club	4,801	2:11.2
738	Frank Pavlov	69	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	4,801	2:11.2
740	Paul Ritchie	50		USA		4,800	2:11.2
741	Mahmood Jafari	47		CAN		4,799	2:11.2
742	Jan Hyddén	57		SWE		4,798	2:11.3
742	Zach Alukos	42		USA		4,798	2:11.3
744	Turbo Prinz	42		GER		4,797	2:11.3
745	Horace Shuriah	54	Suffolk	GBR	We Are Invictus	4,795	2:11.3
745	Daniel Cogliano	45	Babylon, NY	USA		4,795	2:11.3
747	Stijn Aerts	42	Beringen	BEL		4,794	2:11.4
747	Damon Devine	48	CA	USA		4,794	2:11.4
749	Marty Diklich	61		USA		4,792	2:11.4
749	Patrick Düngler	36		AUT		4,792	2:11.4