Workout of the Day
« February 2, 2024 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | Guy Bennett | 62 | DEN | 4,979m | 2:06.5 | ||
| 550 | thomas neumann | 50 | GER | 4,979m | 2:06.5 | ||
| 553 | Damien Riauté | 36 | FRA | 4,978m | 2:06.5 | ||
| 554 | Simon Staats | 40 | USA | 4,977m | 2:06.5 | ||
| 555 | Lucas E | 36 | GER | 4,976m | 2:06.6 | ||
| 555 | Fri Kin | 49 | HUN | 4,976m | 2:06.6 | ||
| 557 | Gemma Ives | 38 | GBR | 4,975m | 2:06.6 | ||
| 557 | Steven Colford | 52 | USA | 4,975m | 2:06.6 | ||
| 559 | Scott Jensen | 50 | PA | USA | 4,974m | 2:06.6 | |
| 560 | Craig Campbell | 61 | USA | 4,973m | 2:06.6 | ||
| 561 | Rob Kozlowski | 48 | USA | 4,971m | 2:06.7 | ||
| 562 | Dan Izer | 42 | Greencastle, PA | USA | 4,968m | 2:06.8 | |
| 563 | Paul Burnett | 66 | South Jordan, UT | USA | The Diamonds (Over Sixties Erging Group) | 4,966m | 2:06.8 |
| 563 | Mark Long | 48 | USA | 4,966m | 2:06.8 | ||
| 565 | Paolo Caprari | 59 | ITA | 4,965m | 2:06.8 | ||
| 565 | Chuck Curtis | 68 | USA | 4,965m | 2:06.8 | ||
| 567 | Andrea Hoffmann | 57 | Siegburg | GER | Siegburger Ruderverein 1910 e.V. | 4,963m | 2:06.9 |
| 568 | Gordon Cooper | 54 | Glossop | GBR | 4,961m | 2:06.9 | |
| 569 | Liam McGeady | 53 | GBR | 4,960m | 2:07.0 | ||
| 569 | robert westwater | 66 | GBR | 4,960m | 2:07.0 | ||
| 569 | Brad Salmon | 50 | USA | 4,960m | 2:07.0 | ||
| 572 | Tim Gaber | 44 | USA | 4,959m | 2:07.0 | ||
| 572 | Lloyd Landreth | 64 | USA | 4,959m | 2:07.0 | ||
| 572 | Anton Fröhlich | 28 | AUT | 4,959m | 2:07.0 | ||
| 575 | Francesco Del Giudice | 62 | Pianezza (TO) | ITA | The Diamonds (Over Sixties Erging Group) | 4,957m | 2:07.0 |
| 575 | Niall Small | 58 | GBR | 4,957m | 2:07.0 | ||
| 577 | Matt Stevens | 46 | Longwood, FL | USA | CrossFit Muster Station | 4,956m | 2:07.1 |
| 578 | martin tallosy | 45 | GER | 4,955m | 2:07.1 | ||
| 578 | August Masquelier | 28 | USA | 4,955m | 2:07.1 | ||
| 580 | Shawn Lauer | 48 | York, PA | USA | Fitness Matters | 4,952m | 2:07.2 |
| 580 | Anton Panaitesco | 45 | Montreal, QC | CAN | Chia seeds | 4,952m | 2:07.2 |
| 582 | Pete Round | 62 | Bedale | GBR | 4,949m | 2:07.2 | |
| 582 | Jesse Hays | 45 | USA | 4,949m | 2:07.2 | ||
| 584 | Ali Gould | 51 | GBR | 4,948m | 2:07.3 | ||
| 584 | Gilles Servant | 56 | Poitiers | FRA | 4,948m | 2:07.3 | |
| 586 | Paul Harrington | 44 | GBR | 4,947m | 2:07.3 | ||
| 586 | Phil Osborn | 53 | GBR | 4,947m | 2:07.3 | ||
| 586 | Jedd BRAUNWARTH | 39 | USA | 4,947m | 2:07.3 | ||
| 589 | Don Garmong | 47 | Salado, TX | USA | 4,946m | 2:07.3 | |
| 590 | James Hintze | 63 | Warwick, NY | USA | 4,944m | 2:07.4 | |
| 590 | Ryan Blum | 42 | USA | 4,944m | 2:07.4 | ||
| 592 | Henry Dos Santos | 63 | Perth , WA | AUS | Australian Army | 4,942m | 2:07.4 |
| 592 | Will Cellar | 32 | USA | 4,942m | 2:07.4 | ||
| 594 | Craig Gormley | 53 | Hopkinton, MA | USA | 4,941m | 2:07.5 | |
| 594 | Chad Willimon | 54 | TX | USA | 4,941m | 2:07.5 | |
| 596 | John Garvey | 47 | Garden City, NY | USA | 4,940m | 2:07.5 | |
| 597 | Harald Hofer | 44 | AUT | 4,939m | 2:07.5 | ||
| 597 | Thomas Fox | 48 | USA | 4,939m | 2:07.5 | ||
| 599 | Brent Pearse | 40 | USA | 4,938m | 2:07.5 | ||
| 600 | Chad Zimmerman | 51 | Villa Park, CA | USA | 4,937m | 2:07.6 |