Workout of the Day
« February 2, 2024 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Viceroy Fizzlebottom | 34 | USA | 5,074m | 2:04.1 | ||
| 452 | Miles Ward | 66 | Lot | FRA | The Diamonds (Over Sixties Erging Group) | 5,073m | 2:04.1 |
| 452 | Robert Strauss | 42 | POL | 5,073m | 2:04.1 | ||
| 454 | Stephen Hands | 43 | AUS | 5,072m | 2:04.2 | ||
| 455 | Silvester Wijnia | 49 | NED | 5,071m | 2:04.2 | ||
| 455 | John Thacik | 42 | USA | 5,071m | 2:04.2 | ||
| 457 | Andrew Coventry | 35 | AUS | 5,069m | 2:04.2 | ||
| 457 | Eric Cahall | 54 | USA | 5,069m | 2:04.2 | ||
| 459 | Wayne Harvey | 52 | Minehead | GBR | Royal Marines | 5,065m | 2:04.3 |
| 459 | Gregory Stansel | 40 | OR | USA | 5,065m | 2:04.3 | |
| 461 | Gregor Campbell | 35 | GBR | 5,064m | 2:04.4 | ||
| 462 | Michael A Resch | 67 | Belair, MB | CAN | 5,061m | 2:04.4 | |
| 463 | Frank Betzold | 54 | GER | 5,060m | 2:04.5 | ||
| 463 | Zac Rabie | 30 | GBR | 5,060m | 2:04.5 | ||
| 465 | Tim Martin | 48 | USA | 5,059m | 2:04.5 | ||
| 465 | Ryan Winstanley | 29 | GBR | 5,059m | 2:04.5 | ||
| 465 | Jeff Blanchard | 52 | USA | 5,059m | 2:04.5 | ||
| 468 | Joe Biondino | 43 | SUI | 5,058m | 2:04.5 | ||
| 468 | Ryan Edwards | 38 | East Calais, VT | USA | 5,058m | 2:04.5 | |
| 468 | Paul Welford | 38 | Pensacola | USA | 5,058m | 2:04.5 | |
| 468 | Pete Donohue | 55 | Bantam, CT | USA | Litchfield Hills Rowing Club | 5,058m | 2:04.5 |
| 472 | Tarun Raghavan | 48 | IND | 5,056m | 2:04.6 | ||
| 473 | Ross Van Reenen | 57 | Hoedspruit | RSA | 5,055m | 2:04.6 | |
| 473 | Adrian Jackson | 55 | Liverpool | GBR | 5,055m | 2:04.6 | |
| 475 | Sid Ives | 41 | Chelmsford | GBR | 5,053m | 2:04.6 | |
| 475 | Brian Wurdeman | 45 | Kennewick, WA | USA | 5,053m | 2:04.6 | |
| 477 | Ryan Bostic | 36 | Manassas | USA | 5,052m | 2:04.7 | |
| 478 | Tom Brooks | 62 | USA | 5,051m | 2:04.7 | ||
| 478 | Michael O Flynn | 58 | IRL | 5,051m | 2:04.7 | ||
| 480 | Tommy Young | 46 | CO | USA | 5,050m | 2:04.7 | |
| 481 | Peter Myers | 41 | USA | 5,049m | 2:04.7 | ||
| 481 | Adam Heckelsmiller | 32 | Indianapolis, IN | USA | 5,049m | 2:04.7 | |
| 481 | Gill Prescott | 66 | GBR | Nottingham Rowing Club | 5,049m | 2:04.7 | |
| 484 | Martin Woodford | 68 | GER | The Diamonds (Over Sixties Erging Group) | 5,048m | 2:04.8 | |
| 485 | Robbert Kuijer | 42 | NED | 5,047m | 2:04.8 | ||
| 486 | Yerlan Manatayev | 43 | Almaty | KAZ | 5,045m | 2:04.8 | |
| 486 | Greg Coulter | 41 | GBR | 5,045m | 2:04.8 | ||
| 486 | Teresa Ward | 44 | USA | 5,045m | 2:04.8 | ||
| 486 | robert sjogren | 58 | Huntington Beach, CA | USA | The Diamonds (Over Sixties Erging Group) | 5,045m | 2:04.8 |
| 490 | Michael Reed | 55 | USA | 5,042m | 2:04.9 | ||
| 491 | Eric Bopp | 31 | USA | 5,041m | 2:04.9 | ||
| 492 | Scott Lamb | 51 | USA | 5,039m | 2:05.0 | ||
| 492 | Gary Barson | 55 | GBR | 5,039m | 2:05.0 | ||
| 494 | Anthony Poole | 36 | GBR | 5,038m | 2:05.0 | ||
| 495 | John Weil | 73 | New Orleans, LA | USA | 5,036m | 2:05.0 | |
| 495 | Stephen Oliver | 45 | GBR | 5,036m | 2:05.0 | ||
| 497 | James Walsh | 45 | IRL | 5,035m | 2:05.1 | ||
| 497 | Henrik Nitsche | 44 | Offenbach / Main | GER | 5,035m | 2:05.1 | |
| 499 | Alec Woloszyn | 39 | IL | USA | 5,034m | 2:05.1 | |
| 500 | Steve Milton | 54 | GBR | 5,031m | 2:05.2 |