Workout of the Day
« February 2, 2024 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | MARIO DOMINGUEZ GUTIERREZ | 46 | Zapopan | MEX | 5,210m | 2:00.9 | |
| 352 | Kris Zurface | 44 | USA | 5,209m | 2:00.9 | ||
| 353 | clemente pediconi | 49 | ITA | 5,206m | 2:01.0 | ||
| 353 | Hermann Lahr | 67 | Roswell, GA | USA | Atlanta Rowing Club | 5,206m | 2:01.0 |
| 353 | Billy Jacobson | 45 | USA | 5,206m | 2:01.0 | ||
| 356 | Glen Harelson | 76 | Tucson, AZ | USA | Crufit Oakland | 5,202m | 2:01.1 |
| 357 | Soong K | 30 | KOR | 5,201m | 2:01.1 | ||
| 358 | Quentin Carcelle | 37 | FRA | 5,200m | 2:01.1 | ||
| 358 | David Ralston | 54 | GBR | 5,200m | 2:01.1 | ||
| 360 | Andy Van der Meersch | 44 | BEL | 5,199m | 2:01.1 | ||
| 361 | Jay Shields | 48 | Los Osos, CA | USA | 5,198m | 2:01.2 | |
| 362 | Carl Stephenson | - | Brecon | GBR | 5,197m | 2:01.2 | |
| 363 | James Bursa | 42 | USA | 5,196m | 2:01.2 | ||
| 364 | 진훈 김 | 39 | KOR | 5,195m | 2:01.2 | ||
| 365 | Scott Payne | 57 | CAN | 5,192m | 2:01.3 | ||
| 366 | Joseph Overocker | 48 | NC | USA | 5,191m | 2:01.3 | |
| 366 | Marco Vos | 35 | NED | 5,191m | 2:01.3 | ||
| 366 | Sascha Rupprecht | 37 | GER | 5,191m | 2:01.3 | ||
| 369 | Juan José Pérez Fernandez | 47 | ESP | 5,186m | 2:01.4 | ||
| 369 | Jason Kiel | 53 | WA | USA | 5,186m | 2:01.4 | |
| 371 | Wim Helsen | 38 | Tienen | BEL | reddit /r/ rowing | 5,184m | 2:01.5 |
| 372 | Roland Heinz | 54 | GER | 5,183m | 2:01.5 | ||
| 373 | Raul Rivera | 45 | MEX | 5,181m | 2:01.5 | ||
| 373 | Thomas Herringshaw | 38 | USA | 5,181m | 2:01.5 | ||
| 375 | Michael Zackin | 65 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 5,179m | 2:01.6 |
| 375 | Fateh Khalsa | 47 | USA | 5,179m | 2:01.6 | ||
| 375 | James Kreuziger | 60 | Yorba Linda, CA | USA | The Diamonds (Over Sixties Erging Group) | 5,179m | 2:01.6 |
| 378 | claudia giacomazzi | 59 | SGT nautica Trieste | ITA | 5,178m | 2:01.6 | |
| 379 | Sean Morrison | 42 | CAN | 5,177m | 2:01.6 | ||
| 380 | Steven Oblack | 50 | USA | 5,174m | 2:01.7 | ||
| 381 | Keith Norman | 67 | East Yorks | GBR | 5,173m | 2:01.7 | |
| 382 | Todd Glick | 47 | Garden City, NY | USA | 5,170m | 2:01.8 | |
| 383 | Tim Row | 47 | USA | 5,167m | 2:01.9 | ||
| 384 | Jonathan Davies | 41 | GBR | 5,166m | 2:01.9 | ||
| 384 | B vM | 60 | GER | 5,166m | 2:01.9 | ||
| 386 | Jóhannes Ólason Johannessen | 46 | FRO | 5,164m | 2:01.9 | ||
| 386 | Matthew Greenberg | 49 | IL | USA | 5,164m | 2:01.9 | |
| 388 | Greg Baisden | 45 | USA | 5,163m | 2:02.0 | ||
| 389 | Harry Inia | 62 | Heeswijk-Dinther | NED | The Diamonds (Over Sixties Erging Group) | 5,162m | 2:02.0 |
| 390 | martin johansson | 37 | SWE | 5,161m | 2:02.0 | ||
| 391 | Joseph DiGiovanni | 51 | USA | 5,159m | 2:02.1 | ||
| 392 | The Manshed | 33 | Swansboro | USA | United States Marine Corps | 5,158m | 2:02.1 |
| 393 | Joseph Banks | 45 | Camp Lejeune , NC | USA | United States Marine Corps | 5,156m | 2:02.1 |
| 394 | Viktor Man | 40 | KAZ | 5,154m | 2:02.2 | ||
| 394 | Alastair Bigley | 48 | GBR | 5,154m | 2:02.2 | ||
| 394 | Jeremy Thompson | 43 | CAN | 5,154m | 2:02.2 | ||
| 394 | Paul Camsell | 44 | GBR | 5,154m | 2:02.2 | ||
| 398 | mitch borgeson | 46 | USA | 5,153m | 2:02.2 | ||
| 399 | Eduard Strauch | 31 | GER | 5,152m | 2:02.2 | ||
| 400 | Ross Pitcairn | 46 | USA | 5,150m | 2:02.3 |