Workout of the Day

« February 2, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
500	Gordon Sykes	46		GBR		5,031	2:05.2
500	ronnie miller	60	Dudley, MA	USA	U.S. Army Veterans	5,031	2:05.2
503	Curtis Cannon	42	Herndon, VA	USA		5,030	2:05.2
503	Clemens Mertz	36		AUT		5,030	2:05.2
503	Malcolm Belt	44		USA		5,030	2:05.2
506	Johannes Eile	50		SWE		5,029	2:05.2
507	Calvin Hendryx-Parker	49	Fishers, IN	USA	Purdue University - Alumni	5,027	2:05.3
507	Christoph Zauner	43		AUT		5,027	2:05.3
509	Alfred Davis	33		USA		5,026	2:05.3
509	Jake Nehrig	36		USA	CrossFit Mastodon	5,026	2:05.3
509	Mark Kepke	61	Cary, NC	USA		5,026	2:05.3
512	Adam Troy	50		AUS		5,025	2:05.3
512	Anthony Rayome	45	Lake Bluff, IL	USA	United States Marine Corps	5,025	2:05.3
514	Margaret Rowland	48		USA		5,023	2:05.4
514	Darin Draves Bankert	51		USA		5,023	2:05.4
516	Søren Damgaard	69	Bagsvaerd	DEN		5,021	2:05.4
516	Drea Buyze	39	GRANDVILLE, MI	USA	United States Naval Academy	5,021	2:05.4
516	Izidor Fujs	57	McGregor, ON	CAN		5,021	2:05.4
519	John Sullivan	58		USA	The Diamonds (Over Sixties Erging Group)	5,020	2:05.4
520	Tim van Soest	31		NED		5,016	2:05.5
520	Abby Herberg	41	Mounds View, MN	USA		5,016	2:05.5
522	R2 M2	55		USA		5,015	2:05.6
523	Matt Hovsepian	35		USA		5,013	2:05.6
523	David Hattis	63	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	5,013	2:05.6
523	Alexandre Saya	33		CAN		5,013	2:05.6
526	Brett Cherrington	50		GBR		5,012	2:05.6
527	Nicola Chimini	34		ITA		5,009	2:05.7
527	Thom Mitchell	67	Carbondale, IL	USA	The Diamonds (Over Sixties Erging Group)	5,009	2:05.7
529	Michael Longshaw	39		GBR		5,007	2:05.8
530	Neil Macdonald	63	VA	USA	The Diamonds (Over Sixties Erging Group)	5,006	2:05.8
531	Ray M	44		USA		5,000	2:06.0
531	Luigi Faraone	37		ITA		5,000	2:06.0
533	Myoungseok Park	48		KOR		4,999	2:06.0
533	Elijah Roberts	66	Denver, CO	USA	U.S. Marines	4,999	2:06.0
535	David Whatmore	63	Poole	GBR	The Diamonds (Over Sixties Erging Group)	4,997	2:06.0
536	Joël MEUWIS	61	JODOIGNE	BEL	BORN TO RUN NIVELLES	4,996	2:06.1
536	Steven Robinson	51		USA		4,996	2:06.1
538	Scott Larson	44		USA	Washington Rowing School	4,995	2:06.1
539	Kyle Martin	48	NC	USA		4,994	2:06.1
539	Padraig O'Mearain	57	Dublin	IRL		4,994	2:06.1
541	Andrew Perkins	59		CAN		4,990	2:06.2
542	Jon Schwerer	38	AL	USA	U.S. Naval Reserve	4,986	2:06.3
542	Jarek Otto	49	Gliwice	POL		4,986	2:06.3
544	Damon Eason	47	Dallas, TX	USA		4,985	2:06.3
544	Tim Shelton	43		USA		4,985	2:06.3
546	Jeffrey Pile	48		USA		4,982	2:06.4
547	Johan Stenqvist	46		SWE		4,981	2:06.4
548	Erwin Schweiger	57		AUT		4,980	2:06.5
548	Henrik Scharf	51		DEN		4,980	2:06.5
550	Henro Badenhorst	42		RSA		4,979	2:06.5