Workout of the Day

« February 2, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
499	ronnie miller	60	Dudley, MA	USA	U.S. Army Veterans	5,031m	2:05.2
502	Curtis Cannon	42		USA		5,030m	2:05.2
502	Clemens Mertz	36		AUT		5,030m	2:05.2
502	Malcolm Belt	44		USA		5,030m	2:05.2
505	Johannes Eile	50		SWE		5,029m	2:05.2
506	Calvin Hendryx-Parker	49	Fishers, IN	USA		5,027m	2:05.3
506	Christoph Zauner	43		AUT		5,027m	2:05.3
508	Alfred Davis	33		USA		5,026m	2:05.3
508	Jake Nehrig	36		USA	CrossFit Mastodon	5,026m	2:05.3
508	Mark Kepke	61	Cary, NC	USA		5,026m	2:05.3
511	Adam Troy	50		AUS		5,025m	2:05.3
511	Anthony Rayome	45	Lake Bluff, IL	USA	United States Marine Corps	5,025m	2:05.3
513	Margaret Rowland	48		USA		5,023m	2:05.4
513	Darin Draves Bankert	51		USA		5,023m	2:05.4
515	Søren Damgaard	69	Bagsvaerd	DEN		5,021m	2:05.4
515	Drea Buyze	39	GRANDVILLE, MI	USA	mERGmaids	5,021m	2:05.4
515	Izidor Fujs	57	McGregor, ON	CAN		5,021m	2:05.4
518	John Sullivan	58		USA	The Diamonds (Over Sixties Erging Group)	5,020m	2:05.4
519	Tim van Soest	31		NED		5,016m	2:05.5
519	Abby Herberg	41	Mounds View, MN	USA		5,016m	2:05.5
521	R2 M2	55		USA		5,015m	2:05.6
522	Matt Hovsepian	35		USA		5,013m	2:05.6
522	David Hattis	63	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	5,013m	2:05.6
522	Alexandre Saya	33		CAN		5,013m	2:05.6
525	Brett Cherrington	50		GBR		5,012m	2:05.6
526	Nicola Chimini	34		ITA		5,009m	2:05.7
526	Thom Mitchell	67	Carbondale, IL	USA	The Diamonds (Over Sixties Erging Group)	5,009m	2:05.7
528	Michael Longshaw	39		GBR		5,007m	2:05.8
529	Neil Macdonald	63	VA	USA	The Diamonds (Over Sixties Erging Group)	5,006m	2:05.8
530	Ray M	44		USA		5,000m	2:06.0
530	Luigi Faraone	37		ITA		5,000m	2:06.0
532	Myoungseok Park	48		KOR		4,999m	2:06.0
532	Elijah Roberts	66	Denver, CO	USA	U.S. Marines	4,999m	2:06.0
534	David Whatmore	63	Poole	GBR	The Diamonds (Over Sixties Erging Group)	4,997m	2:06.0
535	Joël MEUWIS	61	JODOIGNE	BEL	BORN TO RUN NIVELLES	4,996m	2:06.1
535	Steven Robinson	51		USA		4,996m	2:06.1
537	Scott Larson	44		USA	Washington Rowing School	4,995m	2:06.1
538	Kyle Martin	48	NC	USA		4,994m	2:06.1
538	Padraig O'Mearain	57	Dublin	IRL		4,994m	2:06.1
540	Andrew Perkins	59		CAN		4,990m	2:06.2
541	Jon Schwerer	38	AL	USA	U.S. Naval Reserve	4,986m	2:06.3
541	Jarek Otto	49	Gliwice	POL		4,986m	2:06.3
543	Damon Eason	47	Dallas, TX	USA		4,985m	2:06.3
543	Tim Shelton	43		USA		4,985m	2:06.3
545	Jeffrey Pile	48		USA		4,982m	2:06.4
546	Johan Stenqvist	46		SWE		4,981m	2:06.4
547	Erwin Schweiger	57		AUT		4,980m	2:06.5
547	Henrik Scharf	51		DEN		4,980m	2:06.5
549	Henro Badenhorst	42		RSA		4,979m	2:06.5
549	Guy Bennett	62		DEN		4,979m	2:06.5