Workout of the Day

« February 2, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Zoltán Kálmán	37		HUN		5,146m	2:02.4
401	Arkad Yousif	35	Skokie, IL	USA		5,146m	2:02.4
403	Bill Buck	66	Columbus, GA	USA	CrossFit Sacrifice	5,138m	2:02.6
404	Rob Cook	35		USA		5,137m	2:02.6
405	Mike Kool	49	Austin, TX	USA		5,136m	2:02.6
406	HYUNHO KIM	39		KOR		5,135m	2:02.6
407	Craig Giannini	42		USA		5,134m	2:02.7
408	Yi Lin	48		CHN		5,133m	2:02.7
409	H D	51		GER		5,132m	2:02.7
410	Alex West	28		GBR		5,131m	2:02.7
411	tim wippich	52	Hamburg	GER		5,127m	2:02.8
412	Zack DenBesten	41		USA		5,126m	2:02.9
412	Jeffrey Gross	53		USA		5,126m	2:02.9
412	Karl Darden	61	Avondale , AZ	USA	The Diamonds (Over Sixties Erging Group)	5,126m	2:02.9
415	Scott Sutherland	37		USA		5,125m	2:02.9
416	Paul Rogan	40		AUS		5,123m	2:02.9
416	Joe Padilla	40		USA		5,123m	2:02.9
418	Tom Chiari	55	Braintree, MA	USA		5,122m	2:02.9
418	Mark Zagar	54		DEN		5,122m	2:02.9
420	Jean-Christophe ANTHONY	58		FRA		5,119m	2:03.0
420	Umberto Moroni	36		ITA		5,119m	2:03.0
422	Antonio Merlino	25	Drag Factory	AUS	Drag Factory	5,118m	2:03.0
422	Hamid Ramos	43	Valencia	VEN		5,118m	2:03.0
424	Brian Nicholson	54	Cornwall	GBR	Royal Navy Veterans	5,114m	2:03.1
425	Daniel Blaho	55	Hampshire, IL	USA	Age Without Limits	5,112m	2:03.2
426	Hajun Kim	37		KOR		5,111m	2:03.2
426	Shawn Austin	46	AZ	USA	U.S. Navy	5,111m	2:03.2
428	Holger Boehres	54		GER		5,109m	2:03.3
429	Byron Ross	34		AUS		5,106m	2:03.3
430	Dominic Rawle	37		GBR		5,105m	2:03.4
431	Stephen Stankus	60	Benton Harbor, MI	USA	The Diamonds (Over Sixties Erging Group)	5,104m	2:03.4
432	Z Hop	52		USA		5,102m	2:03.4
433	Peter Scharnagl	57		GER		5,101m	2:03.5
434	Rob Janke	59	McLean, VA	USA		5,096m	2:03.6
435	Tony Gibbs	57		NZL		5,094m	2:03.6
436	Sean Santalla	34		USA		5,091m	2:03.7
437	William Martino	46		USA		5,090m	2:03.7
438	Harro Horn	36		AFG		5,088m	2:03.8
439	Neil Carter	64	Leeds	GBR	Royal Navy Veterans	5,086m	2:03.8
440	Piotr Grzyb	42		POL		5,085m	2:03.8
441	Matt Giffel	47		USA		5,084m	2:03.9
442	Ben Hiatt	55	NSW	AUS		5,081m	2:03.9
442	Chris Fleetwood	53		AUS		5,081m	2:03.9
442	Christian Rein	46		AUT		5,081m	2:03.9
445	Jeff Perkins	45		USA		5,079m	2:04.0
446	Frédéric OSTROWSKY	46	Illkirch-Graffenstaden	FRA		5,078m	2:04.0
447	Kent McKinney	71	Kerrville, TX	USA		5,077m	2:04.0
447	Alistair Menzies	54		GBR		5,077m	2:04.0
449	ed chen	35		CHN		5,076m	2:04.1
450	Martin Coffey	54	Pittsford, NY	USA		5,074m	2:04.1