Workout of the Day
« February 2, 2024 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Hunter Leo | 37 | USA | 5,334m | 1:58.1 | ||
| 252 | Erik Wheeler | 43 | Franklin, NH | USA | 5,332m | 1:58.1 | |
| 253 | Matt Van Sant | 37 | USA | 5,330m | 1:58.1 | ||
| 254 | Zachary Finch | 40 | USA | 5,329m | 1:58.2 | ||
| 255 | Matt Zummo | 46 | USA | 5,328m | 1:58.2 | ||
| 256 | Sean Smith | 35 | USA | 5,325m | 1:58.3 | ||
| 257 | Hugo Zandbergen | 33 | NED | 5,324m | 1:58.3 | ||
| 257 | Bob Davis | 59 | London, ON | CAN | 5,324m | 1:58.3 | |
| 257 | Jeremy Ackman | 36 | USA | 5,324m | 1:58.3 | ||
| 260 | Rowyn Sharp-Bucknall | 33 | AUS | 5,323m | 1:58.3 | ||
| 261 | Shane Carroll | 47 | IRL | 5,322m | 1:58.3 | ||
| 262 | Dave Lynch | 47 | USA | 5,320m | 1:58.4 | ||
| 262 | Rob Cov | 42 | MA | USA | 5,320m | 1:58.4 | |
| 262 | Shauna Murphy | 39 | Sudbury, ON | CAN | 5,320m | 1:58.4 | |
| 265 | Phil Meadows | 37 | wrexham | GBR | 5,319m | 1:58.4 | |
| 266 | Andreas Hoggenmüller | 30 | AUT | 5,318m | 1:58.4 | ||
| 266 | Mike Maglothin | 31 | Panama City, FL | USA | U.S. Navy | 5,318m | 1:58.4 |
| 268 | Steve Rocha | 63 | Modesto, CA | USA | 5,316m | 1:58.5 | |
| 269 | Rafa Sospedra | - | NOR | 5,314m | 1:58.5 | ||
| 269 | Mike Falconer Hall | 65 | GBR | 5,314m | 1:58.5 | ||
| 269 | Bill Monger | 52 | USA | 5,314m | 1:58.5 | ||
| 272 | Christopher DIEBOLD | 37 | USA | 5,312m | 1:58.5 | ||
| 272 | Ronald Strasser | 57 | Flaurling 🇦🇹 | AUT | 5,312m | 1:58.5 | |
| 274 | John Sanders | 45 | USA | 5,311m | 1:58.6 | ||
| 274 | Thomas Burgat | 40 | CAN | 5,311m | 1:58.6 | ||
| 276 | Tomislav Zobec | 45 | CRO | 5,310m | 1:58.6 | ||
| 277 | Brandon Hua | 26 | Brooklyn, NY | USA | 5,309m | 1:58.6 | |
| 278 | Nicolas Orrben | 38 | USA | 5,308m | 1:58.6 | ||
| 279 | Kevin Powers | 39 | USA | CrossFit Mastodon | 5,307m | 1:58.7 | |
| 280 | Adrian Chambers | 49 | USA | United States Marine Corps | 5,306m | 1:58.7 | |
| 280 | ryan wood | 41 | USA | 5,306m | 1:58.7 | ||
| 282 | Martin Edser | 61 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 5,304m | 1:58.7 |
| 282 | Shane Mendenhall | 52 | Lansing, KS | USA | 5,304m | 1:58.7 | |
| 284 | Jon HB | 57 | GBR | 5,303m | 1:58.8 | ||
| 285 | Kip Staton | 33 | USA | 5,302m | 1:58.8 | ||
| 286 | Don Appleman | 53 | TX | USA | 5,301m | 1:58.8 | |
| 287 | Brian Harless | 46 | USA | 5,300m | 1:58.8 | ||
| 288 | Craig Kartes | 61 | Kirkland , WA | USA | 5,299m | 1:58.8 | |
| 289 | Duncan McAllister | 45 | VIC | AUS | 5,296m | 1:58.9 | |
| 289 | Sam Crittenden | 32 | USA | 5,296m | 1:58.9 | ||
| 291 | Robert Nagle | 21 | USA | 5,294m | 1:59.0 | ||
| 292 | Ezra Duffill | 39 | NZL | 5,293m | 1:59.0 | ||
| 293 | Sebastian Flüchter | 42 | GER | 5,292m | 1:59.0 | ||
| 294 | tom rucker | 62 | AZ | USA | 5,291m | 1:59.0 | |
| 295 | Sabino Lagattolla | 53 | Hudson, MA | USA | 5,290m | 1:59.0 | |
| 296 | Brian Loftus | 51 | North Myrtle Beach, SC | USA | 5,289m | 1:59.1 | |
| 297 | Adam Savory | 39 | GBR | 5,287m | 1:59.1 | ||
| 298 | Steven Taylor | 48 | GBR | 5,286m | 1:59.1 | ||
| 299 | Guy Wilson | 49 | Willoughby East, NSW | AUS | 5,283m | 1:59.2 | |
| 300 | Charles Workman | 33 | GBR | 5,281m | 1:59.2 |