Workout of the Day
« February 2, 2024 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | David Le Jeune | 50 | GBR | 5,470m | 1:55.1 | ||
| 152 | Charlie Sullivan | 59 | Sherwood , AR | USA | The Diamonds (Over Sixties Erging Group) | 5,468m | 1:55.2 |
| 152 | David Stroud | 44 | USA | 5,468m | 1:55.2 | ||
| 152 | Tom Phillips | 68 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 5,468m | 1:55.2 |
| 152 | Matt Gilroy | 34 | USA | 5,468m | 1:55.2 | ||
| 156 | Blake Williamson | 68 | Bozeman, MT | USA | TEAM MELALEUCA | 5,466m | 1:55.2 |
| 157 | Jan Fiebekorn | 46 | Hamburg | GER | 5,463m | 1:55.3 | |
| 158 | Gareth Page | 66 | GBR | 5,462m | 1:55.3 | ||
| 159 | Jonathan Wilson | 42 | Winston Salem, NC | USA | 5,459m | 1:55.4 | |
| 160 | Brian Smith | 49 | Sparks, MD | USA | 5,457m | 1:55.4 | |
| 161 | Even Myhre | 36 | NOR | 5,456m | 1:55.4 | ||
| 162 | Jeremy Parks | 39 | USA | 5,452m | 1:55.5 | ||
| 163 | Jason Thorpe | 36 | Nowra, NSW | AUS | 5,449m | 1:55.6 | |
| 164 | Chris McDonough | 55 | USA | 5,448m | 1:55.6 | ||
| 165 | Maxime Robillard | 42 | CAN | 5,447m | 1:55.6 | ||
| 166 | Ben Graham | 59 | GBR | 5,445m | 1:55.7 | ||
| 167 | Markus Rienecker | 46 | GER | 5,443m | 1:55.7 | ||
| 168 | Gabor Toth | 38 | HUN | 5,442m | 1:55.7 | ||
| 168 | Job Bakker | 33 | NED | 5,442m | 1:55.7 | ||
| 170 | Michael Compton | 39 | SW VA | USA | 5,439m | 1:55.8 | |
| 170 | Rubén Barrasa | 37 | ESP | 5,439m | 1:55.8 | ||
| 170 | Craig Paulsen | 53 | San Jose, CA | USA | 5,439m | 1:55.8 | |
| 173 | Stefan Nowacki | 47 | USA | 5,436m | 1:55.8 | ||
| 174 | Michal Karol | 41 | POL | 5,432m | 1:55.9 | ||
| 174 | Arne Westerhus | 38 | Namdalseid | NOR | 5,432m | 1:55.9 | |
| 176 | Alessio Maier | 35 | ITA | Seventh Rowing Valpolicella | 5,431m | 1:56.0 | |
| 177 | Giovanni Sannino | 40 | Napoli | ITA | 5,430m | 1:56.0 | |
| 178 | Shaun Hughes | 43 | AUS | 5,426m | 1:56.1 | ||
| 179 | Thomas Prokop | 45 | USA | 5,425m | 1:56.1 | ||
| 180 | Paul Kimber | 52 | GBR | 5,423m | 1:56.1 | ||
| 180 | Joshua Mokracek | 33 | USA | 5,423m | 1:56.1 | ||
| 182 | Brian Conwell | 65 | BRISTOL, IN | USA | The Diamonds (Over Sixties Erging Group) | 5,422m | 1:56.1 |
| 183 | Jason Walter | 48 | Mukilteo , WA | USA | 5,421m | 1:56.2 | |
| 184 | Bart Brullemans | 50 | BEL | 5,420m | 1:56.2 | ||
| 185 | Fergus Keating | 50 | GBR | 5,417m | 1:56.3 | ||
| 186 | Jason Lemire | 39 | QC | CAN | 5,415m | 1:56.3 | |
| 187 | Henning Wiehe | 52 | Frankfurt | GER | 5,413m | 1:56.3 | |
| 188 | Jeff Howard | 46 | ACT | AUS | 5,411m | 1:56.4 | |
| 188 | Brett Matthews | 36 | GBR | 5,411m | 1:56.4 | ||
| 190 | Magnus Ohlsson | 41 | SWE | 5,408m | 1:56.4 | ||
| 190 | Chris Rodkey | 35 | USA | Mighty Crabs | 5,408m | 1:56.4 | |
| 192 | Daniel Hlásný | 44 | Štítná nad Vláří | CZE | 5,407m | 1:56.5 | |
| 193 | Þórarinn Jóhannsson | 60 | ISL | 5,406m | 1:56.5 | ||
| 193 | Michael Bosshard | 52 | Winchester, VA | USA | U.S. Navy Veteran | 5,406m | 1:56.5 |
| 195 | Hank Vedder | 61 | ON | CAN | 5,405m | 1:56.5 | |
| 195 | Maciej Michal | 30 | POL | 5,405m | 1:56.5 | ||
| 195 | Guy Tinsley | 48 | GBR | 5,405m | 1:56.5 | ||
| 198 | Thomas Scotto | 31 | FRA | 5,399m | 1:56.6 | ||
| 198 | Bobby Reith | 38 | USA | 5,399m | 1:56.6 | ||
| 200 | Bjørn Boge | 35 | NOR | 5,397m | 1:56.7 |